11 Results for : levelsthe
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Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations, Hörbuch, Digital, 211min
You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world.This program has been designed to help you see yourself and the world with loving eyes. This program can help you: Increase feelings of positivityFeel great nowReduce your stress levelsThe audiobook includes:Chapter 1: Loving Kindness MeditationChapters 2 and 3: Powerful Daytime AffirmationsChapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep.Cultivate deep love for everything through this meditation practice and watch the results spill over into many areas of your life. You deserve to be filled with love every day. Language: English. Narrator: Jason Kappus. Audio sample: https://samples.audible.de/bk/acx0/127821/bk_acx0_127821_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations, Hörbuch, Digital, 214min
You may have heard the saying “Happiness is a choice”. But what does it mean? It’s easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness.This program can help you:Start feeling happier nowIncrease your inner peaceReduce your stress levelsThe audiobook includes:Chapter one: happiness meditationChapters two and three: powerful daytime affirmationsChapters four and five: positive subliminal affirmations Listen to the subliminal affirmations on a low volume either before or during sleep.Choose happiness today and feel yourself become more content in your life. By shifting your mind-set, you can control your outlook and ultimately, your destiny. Language: English. Narrator: Jason Kappus. Audio sample: https://samples.audible.de/bk/acx0/128037/bk_acx0_128037_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Reiki Healing for Beginners: Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations Also Aura Cleanse! , Hörbuch, Digital, ungekürzt, 306min
Do you want to fix your physical, mental, and emotional well-being? If so, then keep reading...Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all.In Reiki Healing for Beginners, you will discover:A relaxing meditation script that will guide you on fixing your energy levelsThe ultimate meditation technique used to counter anxietyThe best hand positions within Reiki for self-healing and for the healing of othersReasons why following the principles of Reiki will better your lifeThe history of ReikiAnd much, much more!The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.So, if you’re ready to start your journey to have physical, mental, and emotional clarity, once and for all, then click the "buy now" button. ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/178164/bk_acx0_178164_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Enneagram: Sacred Enneagram Test and Guide to Understand Yourself, Your Partner, and Everyone Around You , Hörbuch, Digital, ungekürzt, 115min
The Enneagram of Personality (often simply called the Enneagram) is a model of the human psyche capable of revealing deep insights about yourself, others, and the world around you. But only if you understand it!Understand your personality type.With this complete guide and test, you will be armed with the fundamental knowledge you need to understand yourself and achieve your true human potential. Learn how to play to your strengths and understand your weaknesses, so you can get more out of life, both personally and professionally!Here is a preview of what you will learn in this guide:Introduction to the Enneagram of PersonalityThe Enneagram figureHow the Enneagram WorksHow the Enneagram Ties in with Your PersonalityImportant Things to Know About Your Basic Personality TypeA Final Note Before We BeginHow to Identify Your Basic Personality TypeUnderstanding the Centers of the EnneagramThe Idea of the WingThe Development of LevelsThe Many Directions of the EnneagramThe Instincts Behind the EnneagramHow to Use the Enneagram to Better Your LifeUsing the Three Forms of Intelligence to Develop a Better SelfReactions that Trigger a Certain Type of IntelligenceLearning How to Balance These CentersThe Enneagram as a New Guide to LifeLearning About the Enneagram Is a Continuous ProcessEnneagram TestAnd Much MoreInvest in yourself and commit to mastering yourself by understanding your Enneagram personality type when you grab this guide now! ungekürzt. Language: English. Narrator: Bill Franchuk. Audio sample: https://samples.audible.de/bk/acx0/164344/bk_acx0_164344_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Overthinking: How to Rewire Your Mind and Control Your Thoughts to Live a Stress-Free Life and Make Better Decisions Every Day , Hörbuch, Digital, ungekürzt, 44min
If you want to get rid of negative thoughts, change the way you think, and live a worry-free life, then keep listening...Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are, you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them?A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making.This audiobook will answer all your questions, and, more importantly, show you how to change the way you think. In this audiobook, you will discover:The best tips that help you lessen your stress levelsThe powerful ways to deal with problems that we all faceHow to increase your happiness and confidence in less than a weekThe life-changing suggestions to attract positive people to your "vibes"How to change the way your mind worksHow to reset your default way of thinking to positiveThe ultimate benefits of a positive lifestyle for all of the areas of your lifeAnd much more!You can be that confident, successful person who achieves their dream and who refuses to accept defeat, even if you have some struggles right now!If you want to change your life and be the better version of yourself, then scroll up and click the "Buy" button to get your audiobook instantly. ungekürzt. Language: English. Narrator: Derek Wright. Audio sample: https://samples.audible.de/bk/acx0/191644/bk_acx0_191644_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sugar Detoxification: Bust & Carb Cravings Naturally and Loss Weight Fast , Hörbuch, Digital, ungekürzt, 99min
Discover how to ditch sugar for good and supercharge your well-being!Do you want to live a healthier, more active life? Looking to lose weight quickly and easily, all while freeing yourself from the countless harmful effects of sugar? Then this book is for you!Inside this powerful guide, you’ll uncover how you can drastically improve your health by practicing a sugar detox. Sugar has a wide range of negative health impacts, and by ditching it you can boost your energy levels, lose weight with ease, and supercharge your well-being.Covering simple methods for beating cravings, tips and tricks for regulating your blood sugar levels, plus an incredible seven-day sugar detox diet plan, this book is your ticket to ditching sugar and enjoying a healthier life.Here’s what you’ll discover inside:Sugar 101 - what it does to your bodyThe secret to why dropping sugar is so hard (and how to make it easier) Powerful methods to beat cravings and begin your sugar detoxUnderstanding (and regulating) your blood-sugar levelsThe surprising reason your kids shouldn’t quit sugarTips and tricks for making sugar detox fun and easyA seven-day sugar detox dieting plan to lose up to 10 poundsAnd so much more!With a wealth of insightful advice, helpful tips, and practical strategies designed to help you quit sugar no matter how much you love it, this guide is perfect for anybody looking to improve their life. Discover the secrets of sugar, learn how to cut it out of your life, and much more!Buy now to begin your sugar detox today! ungekürzt. Language: English. Narrator: Willie Sears. Audio sample: https://samples.audible.de/bk/acx0/205022/bk_acx0_205022_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Kanban: The Ultimate Essential Guide to Learn and Amplify Kanban Principles , Hörbuch, Digital, ungekürzt, 186min
Kanban is a workflow management method designed to help you visualize your work, maximize efficiency, and be agile. From Japanese, kanban is literally translated as billboard or signboard. Originating from manufacturing, it later became a territory claimed by agile software development teams. Recently, it started getting recognized by business units across various areas.As more and more people hear about Kanban, there often are misinterpretations. So what is Kanban? Here are the most important things you need to know about it from its creation till today.The Kanban MethodAt the beginning of the 21st Century, key players within the software industry quickly realized how Kanban could be used to positively change the ways in which products and services were delivered.With an increased focus on efficiency, and by harnessing advances in computing technology, Kanban left the realm of the automotive industry and was successfully applied to other complex commercial sectors such as IT, software development, marketing, and so on.Indeed, what we now recognize as the Kanban Method with all core elements emerged at the beginning of 2007.The simplest Kanban Method may start with three columns - “Requested”, “In Progress” and “Done”. When constructed, managed, and functioning properly, it serves as a real-time information repository, highlighting bottlenecks within the system and anything else which might get in the way of smooth working practices.But how does the Kanban methodology work?Let’s discover more.The 4 Core Principles of KanbanPrinciple 1: Start With What You Do NowPrinciple 2: Agree to Pursue Incremental, Evolutionary ChangePrinciple 3: Respect the Current Process, Roles, and ResponsibilitiesPrinciple 4: Encourage Acts of Leadership at All LevelsThe 6 Practices of KanbanVisualize the WorkflowLimit ungekürzt. Language: English. Narrator: Julious Z Dyer. Audio sample: https://samples.audible.de/bk/acx0/175323/bk_acx0_175323_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Montessori Toddler Collection: Alternative Education at Home to Raise an Amazing and Self-Disciplined Child with the Montessori Method: The Best Home Parenting Tips & Activities , Hörbuch, Digital, ungekürzt, 428min
No, parenting a toddler doesn't have to be all stress and tantrums. Here's how to raise a happy and self-disciplined child!What are your parenting goals?Most likely, you'd like your little one to grow into a self-confident, creative, emotionally intelligent adult who loves learning new things and knows how to love and respect people. After all, these traits guarantee success in any career and help build happy, fulfilling relationships.But how do you get there? How do you teach self-discipline to someone who's in their "terrible twos"? How do you show a toddler how to respect people's boundaries? How do you develop a child's natural curiosity and keep it alive well into adulthood?Fortunately, there's a method for this.The Montessori method is a comprehensive education and parenting method that focuses on your child's unique needs. It boosts creativity, develops emotional intelligence, and teaches practical skills. It helps cultivate an atmosphere of love and respect in the family. In short, this method can be life-changing for children and parents, alike.This collection of two Montessori audiobooks (Montessori Toddler Discipline and Montessori Toddler Activities) is the only guide to parenting toddlers that you'll ever need!The audiobook will help you: Understand and apply the famous Montessori methodCultivate love and respect in your family, while setting healthy boundariesCreate a rich learning environment for your toddlerEncourage your child's creativity, language, and math skillsProvide your toddler with hours of fun activitiesFind solutions to common parenting problemsReduce your own stress levelsThe benefits of the Montessori method have been proven by time and by rigorous scientific studies, alike. It's fun, inexpensive, and easily adaptable to your unique family. Simply try a few Montessori activities with ungekürzt. Language: English. Narrator: Brandon Eisner. Audio sample: https://samples.audible.de/bk/acx0/191220/bk_acx0_191220_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Kama Sutra: The Practical Guide to Mind-Blowing Orgasms with the Kama Sutra, Tantric Sex Teachings and Climax Enhancing Sex Positions , Hörbuch, Digital, ungekürzt, 197min, (USK 18)
Introducing how to become a sex master and take your sex life to a whole new level even if your sex life is currently nonexistent! Do you always seem to do the same boring three positions, in the exact same order, without any real passion or spark anymore?Inside you’ll discover the power of the ancient teachings of the Kama Sutra to reignite passion, excitement and have mind blowing orgasms every time you get down to it.Not only that, but you’ll discover how to become a sex god and fulfill all of your partners wildest dreams.So, instead of the bed squeaking and occasional moans you hear, you’ll be both screaming the house down, and instead of seeing sex as a routine chore, you’ll leave your partner BEGGING for more, as well as reigniting the excitement back in yourself.Oh, and we cover how the tantric teachings can completely revolutionize your relationship as well as offer more variety and intimacy in your love life. Here’s just a slither of what you’ll discover...A step-by-step guide to having mind blowing orgasms every time you have sex! (even if you’ve never given/received one before...) How to become a sex god and boost your sexual confidence to unbelievable levelsThe essential foreplay guide and techniques to prepare you for the best sex of your life100+ climax enhancing Kama Sutra sex positions you need in your sex lifeBeginner and advanced Kama Sutra sex positions to enhance your sex lifeThe must know ways to enhance all of the sex positions in the bookExactly how to make your partner scream the house down and want you more than they ever have before (and add that passion back that you are craving....)So, if you want the passion filled, exciting and mind blowing sex life you’ve always dreamed of then scroll up and click “Buy Now”.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible ungekürzt. Language: English. Narrator: Astrid Christopherson. Audio sample: https://samples.audible.de/bk/acx0/185022/bk_acx0_185022_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Guided Mindfulness Meditations for Stressed Out Adults : Beginners Meditation, Bedtime Stories & Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia & Overthinking , Hörbuch, Digital, ungekürzt, 643min
If you are a stressed-out adult who wants to fall asleep effortlessly, relieve stress, overcome anxiety, develop your mindfulness, and live a happier life, then keep reading...Do you struggle to fall asleep? Are you often feel riddled with anxiety? Are you always feeling stressed out? Are you always overthinking yourself into oblivion?Luckily, that is where guided meditations can step in and massively help.If you can spare as little as just five minutes per day, then you can experience some of the incredible benefits that regular meditation brings.Meditation allows us to begin to understand and observe our thoughts and feelings without any judgement, which means we can process and fully experience our emotions without simply being controlled by them or mindlessly reacting to them.Meditation also allows us to truly relax and can even help us get the full night's deep healing sleep that we desire by helping us calm our mind and body and drift off into a beautiful deep sleep.Oh, and when you find guided meditations you like (there’s over 10 hours’ worth to choose from), you can listen to them time and time again, and the benefits you experience will only grow and grow the more you practice!So, here’s a tiny sliver of what’s inside:Hours of deeply relaxing bedtime meditations to help you effortlessly drift off into a deep sleep (although you won’t take hours to fall asleep!)Guided mindfulness meditations that are perfect for rapidly reducing your stress and anxiety and increasing your mindfulness and presence in daily lifeThe best 15-minute deep relaxation guided meditation that’ll allow you to experience true relaxationThree must-know breathing techniques for instantly reducing your anxiety and stress levelsThe five-minute morning boosting meditation that even the busiest adults have time forAnd so much more!So, if you want to overc ungekürzt. Language: English. Narrator: Lamont Mapp. Audio sample: https://samples.audible.de/bk/acx0/224704/bk_acx0_224704_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping