12 Results for : dietsthe

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    Keto, Vegan and Atkins Diets for Beginners: Keto Bread for Beginners, Keto Vegan Cookbook and Atkins Diet for Beginners , Hörbuch, Digital, ungekürzt, 426min
    Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered "yes" to all of the above questions, then you have come to the right place!From this audiobook you will gather information on:Definition of what the keto, vegan, and Atkins diets areWays how the diets worksThe different phases of the dietsThe benefits of following the dietsThe importance of carbohydrates and proteinsThe different foods you can consume during each phase of the dietsThe myths surrounding the dietsDelicious recipesIf you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the keto, vegan, and Atkins diets. Keto, vegan, and Atkins diet have helped millions of people around the world lose weight and maintain that weight loss for life. For more than 40 years, these diets have helped millions achieve weight-loss goals and improve their health. It is important to remember that these diets are more of a lifestyle choice than a diet. They will help you maintain your diet for the rest of your life.Would you like to know more?Click on the “buy now” button to get Keto, Vegan and Atkins Diet and enjoy delicious foods and live a healthier lifestyle! ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/169153/bk_acx0_169153_sample.mp3. Digital audiobook in aax.
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    Keto Diet: 3 Manuscripts : Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road , Hörbuch, Digital, ungekürzt, 249min
    Start now. Be more efficient and productive! Lose excess weight, and become a fat-burning machine!Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet?Perfect, you finally have access to all the secrets of the Keto Diet!Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll discover the secrets to what many are afraid to tell!What you will find in these three books:The first book includes: What the keto diet isWhy should you go on a keto dietThe secret of ketosisCarb, protein, and fat dietsThe truth behind the mythsIs keto for youBenefitsSide effectsKeto step by stepKeto recipesMental tipsPratical tipsWrite a journalTake it easyLearn from your mistakesDevelop your understandingContinuous practiceThe second book includes:Keto away from home Keto at workKeto at the restaurant Keto travellingGroceriesKeto shoppingYes and no foodsDrink alcoholSalt Good vs bad fatKeto recipes: Breakfast, lunch, dinner, snacks Are you tired of books of useless recipes that are impossible to create at home?What you will find in the third book:Ketogenic diet explainedKeto differenceBreakfast recipesKeto cereal, waffles, egg muffins, yogurt, and moreLunchesBuffalo chicken, Keto cubano, salads, Keto monkey bread, and moreDinnersTasty soups, burgers, spaghetti, salmon, chorizo shakshuka, and moreFreezer mealsCoconut chicken soupGuacamole salmonOld-fashioned beef stewli ungekürzt. Language: English. Narrator: Brian James. Audio sample: https://samples.audible.de/bk/acx0/129555/bk_acx0_129555_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy: Use the Power of Your Body to Lose Weight and Increase Health , Hörbuch, Digital, ungekürzt, 79min
    Intermittent Fasting?Does it work? If so..Why does it work? Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting. I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do two to three day fasts so daily intermittent fasting worked great for me - in fact, it worked so well that I can't help but to do it almost everyday, and there is NO hunger!Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind IM including some meal plans.In this book you will discover:The history of fastingWhat is wrong with our modern dietsThe science of fastingTips and tricks for successTraining while fastingSample meal plans to get you started (fasting is not a diet, there are very few restrictions on types of food you can eat)Much more ungekürzt. Language: English. Narrator: Gary Westphalen. Audio sample: https://samples.audible.de/bk/acx0/135790/bk_acx0_135790_sample.mp3. Digital audiobook in aax.
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    The Truth About Cancer Fighting Foods: Cancer Treatments and Alternative Therapies , Hörbuch, Digital, ungekürzt, 291min
    Combat cancer and take back control of your health with the power of this incredible guide!Have you been diagnosed with cancer and looking for a powerful, all-natural way of fueling the fight against this disease? Or, are you simply looking for a way to eat healthier and drastically reduce your chances of developing cancer? Then, this audiobook is for you!The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system. Now, this book breaks down the fundamentals of these cancer-fighting diets, arming you with the tools you need to boost your health, starve cancer cells, and give your immune system a helping hand.From understanding how cancer works and the natural defense mechanisms our bodies use to keep us safe to the powerful cancer-fighting foods that might already be in your kitchen, now you can fight cancer, live healthier, and enjoy a much stronger immune system!Inside this comprehensive guide, you’ll learn about:The body’s natural defense systemThe most common types of cancer and their symptomsWays how our immune system and DNA protection keeps us healthyWays to rethink your kitchen and developing cancer-fighting dietsThe special superfoods which starve cancer cellsSteps for harnessing the power of the ketogenic dietWays how workouts, meditation, and spirituality fight cancerThe importance of your mind-setAnd much more!With cancer reaching epidemic levels across the United States, it’s never been more important to learn how to revolutionize your diet and stop cancer from taking hold. Discover ketosis, transform your mind-sets, and start protecting yourself from cancer today!Buy now to uncover the all-natural ways you can help fight cancer today! ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/180506/bk_acx0_180506_sample.mp3. Digital audiobook in aax.
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    Weight Loss for Women: 4 Books in 1: Intermittent Fasting for Women, Intermittent Fasting Cookbook, Keto Diet for Women, Keto Bread: A Complete Guide to a Women Healthy Lifestyle , Hörbuch, Digital, ungekürzt, 770min
    The best weight loss audiobook bundle ever!Do you want to:lose weight and keep it off?regain your energy?prevent chronic disease such as Type 2 Diabetes?This audiobook bundle is exactly what you need!It consists of four audiobooks and outlines the two best nutrition strategies ever: Intermittent fasting and the ketogenic diet.Intermittent Fasting for Women will introduce you to the art of fasting and unveil the ideal fasting intervals for weight loss.The Intermittent Fasting Cookbook contains dozens of healthy recipes - don’t undo the effects of your fast with junk food! Besides, these recipes will improve your heart health and help prevent Type 2 Diabetes!The Keto Diet for Women will explain the scientific evidence behind the keto diet, its numerous advantages, and the best ratio of carbs, fats, and protein for maximum weight loss and optimal disease prevention.Keto Bread is the only keto cookbook you’ll ever need! It’s full of delicious low-carb recipes for every occasion and every time of day!Here’s a glimpse of what you’ll find in the audiobooks:The fasting intervals that really work for weight lossThe numerous health benefits of fasting and low-carb dietsThe perfect macronutrient ratio for weight loss and the exact list of keto-friendly foods, drinks, and supplements!Dozens upon dozens upon dozens of healthy recipes that don’t require specialized equipment or much cooking experience!And much, much more!Even if other weight loss strategies have failed for you, intermittent fasting and the ketogenic diet are sure to work because their effectiveness has been scientifically proven in numerous studies. In fact, they’re both used in sports nutrition - proof that these dieting strategies can successfully fuel a very active lifestyle!Try intermittent fasting and th ungekürzt. Language: English. Narrator: Gill Mills. Audio sample: https://samples.audible.de/bk/acx0/185863/bk_acx0_185863_sample.mp3. Digital audiobook in aax.
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    Plant-Based Diet for Athletes 101: A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health , Hörbuch, Digital, ungekürzt, 356min
    If you're an athlete looking to improve your body even further, make this change to your diet!Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life?This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make.Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way.Here's what you need to do: Eat plants!Plant-based nutrition is your key to a healthy heart, a lean, strong body, excellent digestion, and beautiful skin. This audiobook will show you how to adopt a plant-based diet, step by step.Here's what you'll learn:What 95 percent of people get wrong about plant-based dietsThe secret to getting enough protein on a plant-based dietBulletproof strategies for designing champion-worthy meal plansPractical tips for transitioning to plant-based nutrition Expert advice that will help you avoid beginner mistakesAnd much more! By following the simple, step-by-step guides presented in this book, you'll be creating healthy and delicious plant-based meal plans in no time. You'll lose the weight you've always wanted to lose, and your body will surprise you with a new level of strength and endurance. And, by the way, once you discover the mouth-watering vegan meal ideas in the book, you'll never miss your steak again!Are you ready to try plant-based nutrition? Scroll up, click the "buy now" button, and get the audiobook now.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Ryan Kraayvanger. Audio sample: https://samples.audible.de/bk/acx0/205683/bk_acx0_205683_sample.mp3. Digital audiobook in aax.
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    Keto Diet: 2 Books in 1: Keto Bread + Keto Desserts , Hörbuch, Digital, ungekürzt, 236min
    Do you want to discover the best keto diet recipes? Then, keep reading...Diets can sometimes be stressful. This is because people decide to give up their favorite food. Bread, desserts, fried food. All banned. What is the common result? People can’t follow the diet for more than a few days. This is perfectly normal.In this bundle, you will discover that you can still enjoy your favorite food and, in the meantime, lose weight. Seems strange? The reason is that there exists so many foods that people think are harmful, but if deeply analysed, you discover they contain a reduced quantity of sugar, salt, or carbs, and you can still include them in your diet. You will be amazed at how many delicious foods you can still eat even if you want lose weight.In this audiobook you will discover:Why ketosis is so important to understanding your healthMore than 30 bread recipes you can make easily and in less than 30 minutesWhat are, and why you can include, some foods banned by other dietsThe apparently good food that is extremely harmful to your bodyWhat the health benefits are of following the keto dietThe delicious low-carb fruits you can use in your keto diet recipesThe truth about saltThe food considered "banned" but that you can still eat: this ingredient will give you the motivation to start the keto dietThe scientific reason why you can consume some types of desserts, even whilst dietingThe answer to: Are carbs bad for you?The foods you banned in your daily diet which can be reintegratedThe advantages of following the keto dietBuy now and enjoy this amazing bundle! ungekürzt. Language: English. Narrator: Daniel White. Audio sample: https://samples.audible.de/bk/acx0/207125/bk_acx0_207125_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting: 2 Books in 1: The Ultimate Way to Boost Your Metabolism and Become Lean and Strong (This Book Includes: 16/8 Intermittent Fasting and One Meal a Day) , Hörbuch, Digital, ungekürzt, 363min
    Do you want to find a way that can help you in losing weight and staying fit without disappointments?Do you find the weight-loss methods excruciatingly painful and ineffective?If you are also struggling with your weight without getting results, then keep reading....If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading....Weight loss is not as difficult as it sounds; our body has the ability to shed the weight it has accumulated.Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results.You need to reset your metabolism!This book will help you in understanding the amazing concept of intermittent-fasting routines and the special approach of one meal a day and the correct way to follow it.Here’s a sneak peek at what you may find useful in your diet journey:All about intermittent fastingThe tangible goals you can achieve through this bookThe real problems in the path of weight lossThe real culprit causing weight gainThe concept of intermittent-fasting routines: 12/12, 16/8, 20/4, and OMADThe ways to incorporate 16/8 intermittent fasting into your lifeThe best strategies to follow for successThe things to watch out forThe mantra for successThe importance of nutrition and exerciseSpecific health benefits you can expectThe ways to get the most out of your intermittent-fasting routineA step ahead with one meal a dayThe scientific reasons for the failure of most dietsThe real fat-burning mechanism of the bodyThe ways the one-meal-a-day intermittent-fasting routine can lead to fat burningThe amazing health benefits of one meal a dayThe way to follow the routineThe correct way to prepare the ungekürzt. Language: English. Narrator: Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/223803/bk_acx0_223803_sample.mp3. Digital audiobook in aax.
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    Keto Vegetarian: Vegetarian Keto: The Beginners Guide for Weight Loss Solution. Vegetarian, Ketogenic Diet and Plant Based Diet. Lose Weight, Balance Hormones, Boost Brain Health. Disease. 4-Week Meal Prep Plan. , Hörbuch, Digital, ungekürzt, 216min
    The ketogenic vegetarian diet can positively transform the lives of the sick.Do you have severe chronic migraines or thinking of how to lose weight? You have been diagnosed - or to a loved one - with cognitive decline, Alzheimer's disease, Parkinson's disease or Charcot's disease, and are profoundly thinking how to fight the disease as best as you can, what to do in combination with conventional treatments to all the chances on your side?From today, you could opt for a targeted diet, the Ketogenic Vegetarian Diet; with this diet, you experience a very little carbohydrate, a lot of fat, enough protein.This type of diet rebalances cerebral biochemistry and helps to fight inflammation, pain, and early death of neurons: the best fuel for your brain is not sugar, it's are ketones, compounds derived from fats.The Ketogenic Vegetarian Diet has been designed to treat a variety of diseases. When it comes to diets and strategies, the Ketogenic Vegetarian Diet is the perfect option for you. This is mainly because it is a diet that allows you to eat fat - by being a diet high in fat and very low in carbohydrates - while helping to be healthy, and also to lose weight!In Keto Vegetarian, you have the golden opportunity to learn:The History of the Ketogenic Vegetarian DietHow Keto Vegetarian Is Different from Other DietsThe Science Behind the Ketogenic Vegetarian DietWhat Are the Health Benefits of a Ketogenic Vegetarian Diet?Issues That May Come Up with A High-Fat DietTips and Tricks for Transitioning to A Keto Vegetarian LifestyleHow to Start a Keto Vegetarian Diet?Who Benefits the Most from A Ketogenic Vegetarian Diet? And Many OthersIt is a known fact that the ketogenic vegetarian diet allows you to enter the state of ketosis, that your body will be able to cope and transform with each day with a small number of carbohydrates, and turn glu ungekürzt. Language: English. Narrator: J. Sampson. Audio sample: https://samples.audible.de/bk/acx0/162753/bk_acx0_162753_sample.mp3. Digital audiobook in aax.
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    Kaif Style: The Keto Alkaline Intermittent Fasting Style: The Three Main Pillars for Achieving Perfect Health. You'll Feel like You Have Never Been so Healthy and Strong! Enhanced by HIIT Workout , Hörbuch, Digital, ungekürzt, 200min
    Do you feel like you need to do something to get healthier?That you are not your best and every time you look into the mirror, you don’t like what you see?Have you tried everything from fad diets to the pills and supplements that promise wonders, and nothing ever seems to work?Are you on the verge of giving up since nothing ever seems to be working?Allow me to introduce to you the KAIF lifestyle, probably the only thing that will get you the results that you so much crave.The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies.The ketogenic diet with the twist that all the foods consumed are alkaline, intermittent fasting, and high-intensity interval training (HIIT).The lifestyle is one of the most sustainable strategies that you can adopt, and you will be able to go through your daily life-to-life activities with more clarity, energy, and rejuvenation.KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KAIF lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender.In this book, you will get an in-depth analysis of:The ketogenic diet and the overall process of ketosisBenefits of ketosis, and the ways it will help you reach your weight and health goalsHow to get into ketosis and maintain it, as well as the signs that you should watch out for to confirm to you that you are in ketosisThe keto-friendly foods and their association with the microbiome balanceThe concept of alkaline foods, which is the missing link in most keto dietsThe idea of PH and how keto-alkaline foods help with the balanceConcept of Intermittent fasting and the different methodologiesl ungekürzt. Language: English. Narrator: Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/171045/bk_acx0_171045_sample.mp3. Digital audiobook in aax.
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