103 Results for : nurtures

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    Stop Overthinking: How to Declutter Your Mind, Eliminate Negative Thinking and Control Your Thoughts. Train Your Brain to Build Mental Toughness and Success Habits to Achieve Your Goals , Hörbuch, Digital, ungekürzt, 211min
    Do you want to eliminate negative thinking? Feel overwhelmed by your thoughts? Or do you want know how to control your thoughts?We must always be mindful of our thoughts and actions, but a person may influence himself negatively by overthinking issues in which they are obsessive or compulsive in a manner that leads to self-destructing or self-defeating behavior. Very often, the person does not really know how to solve these problems and can revert to envy and denial that nurtures his insecurities. Excessive thought can kill any chances of the impact of self-belief. There are important considerations. It is important to analyze every circumstance of your daily life before we approach it, but we too often swirl around a lake of psychological stress and confusion because we overthink. The overthinking issue leads to future regrets and missed opportunities, but it can also be overcome to make the most of your life. You will learn:What overthinking isThe causes and effects of overthinkingAnxiety, stress, and negative thinking dynamicsThe impacts of positive self-talkAffirmations to build self-esteemHow to forget the pastTechniques to bring a changeAnd much more!Are you somebody who likes to overthink stuff? Nonetheless, what exactly is overthinking? This book explains precisely what overthinking is and how it can stop your efficiency, productivity, and mood from being reduced. Do not allow overthinking to interfere with your ability to take the requisite risks, to help others, and to make the most productive efforts. Would you like to know more?Scroll to the top of the page and select the buy now button. ungekürzt. Language: English. Narrator: James Bronson. Audio sample: https://samples.audible.de/bk/acx0/208765/bk_acx0_208765_sample.mp3. Digital audiobook in aax.
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    The Living Book: Surrender to Grace , Hörbuch, Digital, ungekürzt, 147min
    The Living Book is written by an extraordinary woman. Her words, if not her intuition, were borne through being immersed in her own family tragedy. She found a way to live through it with grace; something she finds shines light in dark, unbearable places.The audiobook is designed to be a companion, a friend. You won’t find judgement or blame, but will find truths in yourself and others around you. It nurtures the soul and feeds the imagination.The author, Penny Waite, has written the words from a heartfelt place, a place full of giving to help others find a positive way through life’s journey - with grace, but also with hope, inspiration, and courage.One early reader found herself tackling a problem - slight to many, but constant to her - head-on, finding more honesty in the situation and giving her the strength to move past it after many years of troubling interactions. In doing so, she feels grace has returned; she feels free of the mental burden.With Penny’s graceful skill, you are taken into the Energies of Surrender, Acceptance, Permission, Choice, Gratitude, Forgiveness, Love and Connection and shown, by putting them into action in a positive and mindful way, how they can collectively transform your life.The audiobook also contains many beautifully crafted stories that serve to illustrate the wisdom, nurturing the soul and feeding the imagination to help you feel uplifted.The Living Book delivers a powerful message in a kind yet compelling way. Penny gently challenges you to open up to other perspectives, to accept without blame, to listen to your heart with kindness and understanding. ungekürzt. Language: English. Narrator: Penny Waite. Audio sample: https://samples.audible.de/bk/acx0/108313/bk_acx0_108313_sample.mp3. Digital audiobook in aax.
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    King Zeno: A Novel , Hörbuch, Digital, ungekürzt, 777min
    New Orleans, 1918. The birth of jazz, the Spanish flu, an ax murderer on the loose. The lives of a traumatized cop, a conflicted Mafia matriarch, and a brilliant trumpeter converge - and Crescent City gets the rich, dark, sweeping audiobook it so deserves. From Odds Against Tomorrow author Nathaniel Rich, one of the most inventive minds of his generation, King Zeno is a historical crime audiobook and a searching inquiry into man's dreams of immortality. New Orleans in the early 20th century is a city determined to reshape its destiny and, with it, the nation's. Downtown, a new American music is born. In Storyville, prostitution is outlawed, and the police retake the streets with maximum violence. In the Ninth Ward, laborers break ground on a gigantic canal that will split the city, a work of staggering human ingenuity intended to restore New Orleans' faded mercantile glory. The war is ending, and a prosperous new age dawns. But everything is thrown into chaos by a series of murders committed by an ax-wielding maniac with a peculiar taste in music. The murders scramble the fates of three people from different corners of town. Detective William Bastrop is an army veteran haunted by an act of wartime cowardice, recklessly bent on redemption. Isadore Zeno is a jazz cornetist with a dangerous side hustle. Beatrice Vizzini is the widow of a crime boss, who yearns to take the family business straight. Each nurtures private dreams of worldly glory and eternal life, their ambitions carrying them into dark territories of obsession, paranoia, and madness. In New Orleans, a city built on swamp, nothing stays buried for long. Listeners will thrill at the chance to engage in a little imaginative excavation. ungekürzt. Language: English. Narrator: Holter Graham. Audio sample: https://samples.audible.de/bk/aren/002748/bk_aren_002748_sample.mp3. Digital audiobook in aax.
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    Yoga: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace , Hörbuch, Digital, ungekürzt, 116min
    Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing sport you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here is a preview of what you'll learn... Yoga poses for weight loss Yoga poses for stress relief Tips in finding inner peace Meditation secrets And much, much more! Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Download your copy right now! ungekürzt. Language: English. Narrator: Stephanie Quinn. Audio sample: https://samples.audible.de/bk/acx0/065608/bk_acx0_065608_sample.mp3. Digital audiobook in aax.
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    Plausible Deniability: Book Four of The Chronicles of the Harekaiian , Hörbuch, Digital, ungekürzt, 244min
    Kallie wants to return to Los Angeles. She and Marcus come out of their quiet and peaceful existence in a small Northern California town nearly a year after the last encounter with their pursuers, but who is the mysterious young person who appears in their remote sanctuary and disrupts the illusion of safety under which they have been living? An audacious teenager who carries the time-travel gene, hardly more than a child with all the knowledge of a life that transgresses all the normal rules of time, will risk everything to enlist Kallie to be his would-be savior. Kallie still has reason to fear Mason, her pursuer who is obsessed with time travel and has spent his entire adult life obsessively hunting down that secret, even resorting to murder in the past. An impossible and unbelievable discovery about time loops, which the scientists insist are not viable, destroys the foundation of all that Kallie thinks she knows about time travel and forces her to make an impossible choice that may put events into motion that will have terrible consequences. Swayed by her best friend's devotion to saving him from being lost forever, Kallie is compelled to compromise everything she holds sacred to save the adolescent from the danger of blinking out of existence. The charming and disquietingly confident teenager responds to the anomaly of his existence with flippant remarks and quoting from a Stephen King novel, while Kallie nurtures a fear that the young man might in fact be the ultimate temporal weapon. The fourth book in the Chronicles of the Harekaiian series will present concepts of time travel and reality that leave readers thinking long after they turn the last page. ungekürzt. Language: English. Narrator: Kalinda Little. Audio sample: https://samples.audible.de/bk/acx0/101492/bk_acx0_101492_sample.mp3. Digital audiobook in aax.
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    Weed Out the Users the Couch Potatoes and the Losers: Expose and Dump Toxic Men in Your Life: Relationship and Dating Advice for Women, Book 17 , Hörbuch, Digital, ungekürzt, 155min
    Every day, I receive emails from readers who have been caught up in the tricks of users and losers. Intelligent women who fall for the chiseled good looks, the boyish grins, and smooth lines are desperate to understand what they did wrong. The answer is simple -- you chose the wrong man -- and that is your only mistake! You'll meet a user -- you'll probably meet many and you may even have an enjoyable night or two with a couple of them, but he won't date you -- not in the way you want to be dated anyway. He won't meet your parents. He'll say he likes your cat when he doesn't. And then one day, he will stop calling and returning your texts. Even though you had a feeling, a hunch he was using you, it will still hurt like hell because you've been used, and that just sucks. After you do this enough times, you'll die for a decent man. When a woman dates blindly, she gives up her heart too fast without a proper screening mechanism. She compromises her boundaries just to keep a man in her life. She chases and nurtures a bad man when she should be screening him and potentially dumping his ass if he doesn't make the cut. There is no guide, until now, to help women weed out the users and losers. Women are wasting days, weeks, months, and even years of their lives getting played because they don't understand how to properly expose men who currently are not, and may never be emotionally available. Until now! ungekürzt. Language: English. Narrator: RJ Walker. Audio sample: https://samples.audible.de/bk/acx0/098611/bk_acx0_098611_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet: Lose Your Belly, Reclaim Energy and Focus, Change Your Life: Zero Exercise Needed , Hörbuch, Digital, ungekürzt, 73min
    We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to spend hundreds of dollars per month on the worthless supplements and fat-loss pills.You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do any cardio, actually.You don't need "clean eating" to get ripped, and you don't need to avoid "cheat" foods.Those are just a few of the harmful myths that keep people like you from ever achieving the sexy, lean, toned, and healthy bodies you truly desire. And in this audiobook, you're going to learn something most people will never know...the exact formula of eating that will make you lose 10 to 15 pounds of fat while building a sexy physique and better overall health.This audiobook reveals things like....The biggest mistakes that are keeping you fat, exhausted, out of shape and frustratedHow to lose fat and achieve the body you want by eating foods you love...without ever feeling starved, deprived, or like you're on a dietDelicious and satisfying keto recipes, including brown butter-lime tilapia, coconut chicken, and bacon chutneyIn-depth nutrition information profiling keto-friendly foodsUncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto lifestyle, and a complete two-week meal plan ungekürzt. Language: English. Narrator: Jon Wilkins. Audio sample: https://samples.audible.de/bk/acx0/104299/bk_acx0_104299_sample.mp3. Digital audiobook in aax.
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    Dirty Diaries: Taboo Confessions of Maternal Devotion (3-Book Dirty Confessions MILF Box Set) , Hörbuch, Digital, ungekürzt, 101min, (USK 18)
    Buy the bundled audiobooks and save!A dirty diary never lies, and no one nurtures first-time sexual experiences better than a woman devoted to delivering unconditional love. This taboo erotic anthology bundles author Tina Tirrell's infamous dirty diary stories delivered in the form of intimate, no-holds-barred, womanly dirty confessions. Oh, the trouble these tell-all women find themselves tangled in, all due to their unconditional love and eternal devotion to the masculine members of the household they most adore and are held ultimately responsible for.  Whenever His Needs AriseThe sudden arising of an extraordinary situation necessitates the most immediate and taboo handling. Only one person can come to his rescue and relieve Tommy's great burden, taking care of his most urgent needs: the one responsible for caring for him and best equipped for emptying and being a receptacle for his overproducing anatomy.  Can I Cuddle Too?Caught in the act of intimacy with her new husband, she cannot possibly guess how much damage the scene will cause to an impressionable young mind or how she'll be forced to address it. When her explanations and gentle corrections go ignored, there's only one way to deal with his growing need and hardening difficulty at comprehension: a hands-on approach.  It's Perfectly NaturalIt can't be wrong when it feels so natural. She doesn't have to whisper nurturing words in Joel's ear, match his urging motions and movements with her own, and join him in a sleepy, hushed succession of actions leading them both to the brink of physical fulfillment and beyond. But she does and neither of them can take those moments back. ungekürzt. Language: English. Narrator: Fonda Lee, Tina Tirrell. Audio sample: https://samples.audible.de/bk/acx0/135575/bk_acx0_135575_sample.mp3. Digital audiobook in aax.
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    The Lifestyle Lowdown: A Simpler Life , Hörbuch, Digital, ungekürzt, 69min
    Tips and Tools for maintaining a simpler life For the past few years, many of us have been on the 'go, go, go, get, get, get' treadmill - and 'having it all' has often simply meant 'doing it all.' But now outside events have forced some of us to pause and ask: Is more better? Is busy is best? Is it all worth it - or is there a simpler, more satisfying way to live? What happened to the dreams and ambitions that once inspired us, filling us with excitement and happiness? At work and at home we've been so carried away with doing, having and achieving more, that we've left ourselves no time to stop and check on where we're heading and why we're going there. We've lost touch with what it is that gives our lives meaning, nurtures our unique talents and brings us true fulfilment. Maybe it's time to reconnect and to become reacquainted with our authentic selves. Through a series of integrated, enjoyable exercises, work/life balance experts Lucy McCarraher and Annabel Shaw provide a map for the listener to embark on a journey to re-discovering genuine values, needs, desires and hopes, providing positive and well-defined goals, clearly marked destinations, a planned itinerary and regular signposts to keep the listener on track. Topics covered include: Why 'simple' is 'the new black' Establishing personal values Living with integrity Reconnecting with abandoned dreams and aspirations The six areas in which you can live a simpler life Writing your own fairy tale Bringing your life into balance Making your dreams a reality Quick and easy ideas to implement your simpler life - today! ungekürzt. Language: English. Narrator: Lorelei King. Audio sample: https://samples.audible.de/bk/crea/000010/bk_crea_000010_sample.mp3. Digital audiobook in aax.
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    Stepping Back from the Ledge (eBook, ePUB)
    In this stunning memoir of grief and survival, one woman confronts her family's secrets in the aftermath of her mother's suicide, asking a seemingly impossible question: How do you mourn a loved one as you repair the injuries they inflicted? "Laura Trujillo resurfaces from the dark 'sub-basement' of despair with assurances for us all: There is hope. There is healing. Always, there is love. This book will save lives."-Connie Schultz, author of The Daughters of Erietown Laura Trujillo had been close to her mother for most of her adult life, raising her four children within a few miles of their beloved grandmother's Phoenix home. But just three months after moving her young family to Cincinnati for a new job, Laura receives shocking news: Her mother had taken her own life-by jumping off a ledge into the Grand Canyon, a place Laura knew her mother had always loved. Laura and her mother had shared a profound and special bond, yet each had also kept from the other the deepest truths about their lives. As an adult, Laura finally broke her silence about the sexual abuse she had suffered as a teenager at the hands of her stepfather-a secret Laura had buried to protect her mother. After her mother's death, Laura embarks on an emotional odyssey, searching for clues that could explain the depression, intergenerational trauma, and shared heartbreaks in her family. When she returns to the Grand Canyon, it becomes an oasis that nurtures Laura's search for redemption and peace. As Laura wrestles with her feelings, she forges a new path forward. Moving and intimate, powerfully told, Stepping Back from the Ledge is a remarkable exploration of the bond between a mother and daughter, and of the hope that can come from facing the truth.
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    • Price: 10.95 EUR excl. shipping

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