210 Results for : ithow

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    Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1: Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul, Hörbuch, Digital, 396min
    Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.In this meditation, you will learn about:Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaosAnd much more!And in book 2, Guided Meditation for Kundalini Awakening, you will discover: Centering yourself when beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance and align themHow to visualize kundalini awakeningWhat the kundalini really is and what it does for youHow to make the best of this meditationWhat to expect when you’re awakeningAnd much more!In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice Language: English. Narrator: Cindy M. Bartz. Audio sample: https://samples.audible.de/bk/acx0/157319/bk_acx0_157319_sample.mp3. Digital audiobook in aax.
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    Autophagy: 2 Books in 1: Discover the Power of Ketosis and Intermittent Fasting by Activating Your Body's Self-Cleansing Process , Hörbuch, Digital, ungekürzt, 448min
    Do you want to be able to detox, regenerate and self-cleanse your body?Are you keen to improve your overall health and well-being?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new two-book bundle with Autophagy: Learn How to Activate the Self-Cleansing Process and Improve Your Health with Intermittent Fasting and Ketosis and Autophagy: Discover the Real Way to Cleanse Your Body with the Power of Ketosis and Intermittent Fasting show you how you can activate a process that will ensure weight loss, with topics that cover:What autophagy is and how it can do for youHow you can stimulate itHow your body regenerates at a cellular levelWhy intermittent fasting is good for youHow to achieve ketosis and the benefits for your bodyWhy exercising is beneficial for lifeWhy it is important to eat the right dietAnd lots more...The benefits of autophagy are wide-ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function as well as being the best anti-ageing process known.With all of that and more, why wouldn’t you want to try it for yourself?Buy the audiobook today and see why it could be the best book you ever bought! ungekürzt. Language: English. Narrator: Annette Martin, Karen Danke. Audio sample: https://samples.audible.de/bk/acx0/171668/bk_acx0_171668_sample.mp3. Digital audiobook in aax.
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    Narcissistic & Personality Disorders: Healing from Codependent Relationships, Borderline Behaviors, Toxic Codependency with Cognitive Dialectical Therapy, ... Self-Compassion, Stoicism, NLP, CBT , Hörbuch, Digital, ungekürzt, 213min
    Dealing with narcissistic people or even co-dependent relationships? Are you or your relatives suffering from personality disorders? Are you looking for a way to curb these psychological diseases and unhealthy co-dependencies? Or are you looking for psychological comfort? Then this is the right audiobook to listen so you can fill your thirst for these undying question.Every day we are faced with psychological problems and harmful people. This is majorly due to the fact that we are human and pressure reaches us so much if it is not correctly managed. So how do we come to the end of this loop of psychological sufferings or toxic relationships? Truth is that they will always be there, but we must work a way through these afflictions. The question we all ask ourselves is how best can we deal with them? This is where healing narcissistic and personality disorders audiobook comes in to help and answer all your problems.You will learn:The meaning of personality disorders with clear examplesTo understand narcissistic personality disorders from signs to healing and recoveryWhat is borderline personality disorder and what is entailed in itHow to spot and avoid toxic relationships and co-dependencyTo increase cognition and even pain management with StoicismSeveral methods of therapy: examples, strategies, and role of therapistsTo understand Buddhism and self-compassion in all human beings for self-care and also care for othersA powerful meditation techniqueSeven best positive effects of meditationThe best way to change one’s lifestyle and to ensure one is healthy and happyWould You Like To Know More?Purchase now to know and deal with all your psychological worries and tensions.Simply click the "buy" button on this page to get started. ungekürzt. Language: English. Narrator: Kaylan McKinney. Audio sample: https://samples.audible.de/bk/acx0/171464/bk_acx0_171464_sample.mp3. Digital audiobook in aax.
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    The Renal Diet Cookbook: The Essential Recipe Book for Healthy Kidneys: Improve Kidney Function with Delicious, Simple and Kidney-Friendly Recipes , Hörbuch, Digital, ungekürzt, 156min
    Improve your kidney function fast! With delicious and easy-to-prepare meals. Living with chronic kidney disease can be overwhelming, but it is both manageable and preventable, as long as you have the correct expert advice and ability to follow a healthy renal diet.If you’re looking for a complete guide to managing your kidney disease, so that you can avoid dialysis, transplants, or any of the complications that accompany it, then this book will be your new light in the darkness.The Renal Diet Cookbook is a results-oriented cookbook for people who need a functional renal diet. With over 100 simple, great-tasting recipes, you can finally eat delicious food again, while improving the health of your kidneys. Why just manage your disease when you can truly heal it from the inside out?Inside The Renal Diet Cookbook, you will discover:How kidney disease affects you and how you can treat itHow your diet is connected to your kidney diseaseHow you can thrive with a kidney healthy diet and massive results you can expectAccess to exact plans for your new renal diet with simple guidelines for staying on trackOver 100 delicious kidney healthy recipes, including snacks, sauces, soups, stews, veggies, meat, fish, and moreHow to make kidney-healthy spices and sauces so that you can create your own amazing recipesAnd much more!If you want a proven plan which has already allowed thousands of people just like you to finally stop their suffering and a live healthy and pain-free life, then you need buy now.The Renal Diet Cookbook is so much more than a collection of recipes - it’s a method of reinventing your life after diagnosis. ungekürzt. Language: English. Narrator: Norman Drake. Audio sample: https://samples.audible.de/bk/acx0/132742/bk_acx0_132742_sample.mp3. Digital audiobook in aax.
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    Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 470min
    Keto DietIn this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.You’ll learn:What ketosis is and why is it importantHow to lose weight with the keto dietMore than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and dessertsHigh-carb to low-carb substitutionsTips for traveling and dining out on a ketogenic dietComplete lists of foods you should eat and that you should avoidThe keto diet shopping listHow to fix the most common problems you may have when going keto30 day keto meal planThe letogenic diet doesn’t have to be complex, which is why this audiobook provides you with a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health, and increase your energy levels. Here are a few recipes to tempt your taste buds:Bacon & Mushroom SteakBeef SatayMustard Chicken with Spinach & RadishesPhilly CheesesteakKeto Mug ChurroKeto meal prep cookbookHere’s what you’ll find in this book:What is meal prepping and why busy people love itHow to plan out your first meals and free up your timeThe basics of meal prepping and food storageEight tips for safely storing food and reheating mealsA wide array of delicious and easy-to-make recipes for any lifestyle on the keto dietClean superfoods you can get for $1 or lessA 14-day meal plan to get you started more easilyStart losing weight and eating healthier today. Scroll up to the top and buy ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/134106/bk_acx0_134106_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: Stimulate and Activate Your Body Magic Switch (Ultimate Health, Book 1) , Hörbuch, Digital, ungekürzt, 107min
    Do you know your body has a magic switch?And it just might be the key to your health!I’m talking about the vagus nerve, and it truly is magic. It connects your brain to almost every major organ in your body! What’s more, it’s the energy source for the parasympathetic nervous system - that’s the system that acts like your own personal chill pill! And, it’s vital for your good health.In fact, stimulating the vagus nerve can help with the following health problems:StressConstant worryAutoimmune disordersCrohn’s diseaseHigh blood pressureGastrointestinal disordersAnd this magic switch can help with many other problems as well.This audiobook will explain the history and benefits of activating this extremely important nerve in an easy-to-understand manner. It covers each of the following topics:Why the vagus nerve is importantThe scientific studies that prove vagus nerve stimulation worksWhere the vagus nerve is in your body and how it worksHow you can activate this magic switch anytime you need itHow to assess the state of your vagus nerveA vagus nerve activation plan that you can easily follow to maximize the health benefitsActivating your vagus nerve is like having your own personal relaxation coach that you take with you everywhere. Stimulating it will help you relax even in the face of your worst stressors! Not only will it help you relax, it will also help you create and maintain good health, and the best part is it’s not hard to activate this nerve.If you’re ready to flip that magic switch for better health, there’s no better time than the present moment to get started by learning these easy techniques! ungekürzt. Language: English. Narrator: Diane Box-Worman. Audio sample: https://samples.audible.de/bk/acx0/186532/bk_acx0_186532_sample.mp3. Digital audiobook in aax.
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    Anti-Inflammatory Diet Cookbook: An Easy Meal Plan for Beginners with Plant Based, Alkaline Diet and Autophagy to Heal the Immune System, Eliminate Inflammation, Lose Weight and Improve Your Health , Hörbuch, Digital, ungekürzt, 181min
    Is inflammation ruining your life with pain and discomfort? Do you want to end the irritation it causes and find an effective and lasting solution?Why choose an anti-inflammatory diet?An anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This audiobook will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle.For millions of people, inflammation is a very real problem that can increase the risk of some dangerous and unpleasant chronic conditions. Left unchecked it can take over your life and leave you in constant pain and suffering. But most people don’t understand what this common condition actually is and more to the point, they have no idea that it can be easily treated. In this audiobook you will find:A background to inflammation and what it isThe health risks associated with itHow to quickly reduce inflammation Foods to eat and avoid on an inflammatory dietDietary and lifestyle tipsGrocery lists to save timeEasy and delicious anti-inflammatory recipesA stunning 14-day meal planAnd much more...This amazing audiobook provides you with a range of tasty meal ideas that will take you just 30 minutes, or less, to prepare, so that you can enjoy the benefits that come from reducing inflammation even quicker.Don’t wait any longer, start preparing your best recipes to stop inflammation, today!Would you like to know more?Get a copy of Anti-Inflammatory Diet Cookbook, enjoy delicious recipes, and live a healthier lifestyle! ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/184595/bk_acx0_184595_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence: 2 Books in 1: How to Stop Worrying and Find Unlimited Happiness + Emotional Quotient 2.0: For a Better, Happier, and Healthier Life, and Success at Work , Hörbuch, Digital, ungekürzt, 381min
    You think you're a smart person, but do you not feel fully satisfied with your life, your work, and your relationships? Do negative emotions take over, leaving you without energy and unable to focus on your social relationships and career? Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us towards the discovery of emotions, teaches us how to recognize and control them, in order to improve every aspect of our lives.This is a collection of two books:How to Stop Worrying and Find Unlimited Happiness helps you understand what negative emotions are, what the mechanisms that regulate them are, and how to control and overcome them. Emotional Quotient 2.0 leads you into the world of emotional intelligence, makes you understand how emotions work and help you with a series of strategies and exercises to improve your emotional quotient.You'll learn:How to cleanse your mind of negative thoughts and habitsHow the mind works and what are the mechanisms that regulate emotionsWhat are emotions and why are they importantWhy having a high IQ is not enough to be successful.How to control your emotions to improve social relationshipsHow to stop listening to other people's opinionsWhat emotional intelligence is and how to develop itHow to increase your EQ through practical exercisesAnd much more....With adequate work on overcoming negative emotions and with so much practice related to the development of social skills and the development of the emotional quotient, the road to success is much flatter.In fact, the real formula for success is: IQ + EQ = SuccessThe red pill or the blue pill? Continue on your way in perpetual dissatisfaction or try to change your life? ungekürzt. Language: English. Narrator: Eric Wheeler. Audio sample: https://samples.audible.de/bk/acx0/188650/bk_acx0_188650_sample.mp3. Digital audiobook in aax.
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    Dark Psychology: How to Influence People with the Secrets of Manipulation, Subliminal Persuasion, Hypnotism, and Brainwashing. Learn the Art of Mind Control and the Tricks of Human Psychology 101 , Hörbuch, Digital, ungekürzt, 186min
    Would you like to know when someone is trying to manipulate you? Is stopping persuasion one of your goals?Then, keep reading to find out how to stop it!Dark psychology is the art and science of manipulation and mind control. While psychology is the study of human behavior and is central to our thoughts, actions, and interactions, the term "dark psychology" is the phenomenon by which people use tactics of motivation, persuasion, manipulation, and coercion to get what they want.None of us want to be a victim of manipulation, but it happens quite often. We may not be subject to someone specifically in the "dark triad", but normal, everyday people like you and I face dark psychology tactics on a daily basis. But you can learn to avoid them.Here is what you will find inside:What is dark psychology and how to recognize itHow to recognize manipulationHow to avoid the persuasion techniquesHow to avoid someone playing with your mindAnd much more!Having a mutually beneficial or a “win-win” outcome should be the goal. However, you must be honest with yourself and your belief that the other person will truly benefit. An example of this is a salesperson who believes everyone will benefit from his product and life will be much better for the customer because of the purchase. A salesperson with this mentality can easily fall into using dark tactics to move the person to buy and use an “ends justifies the means” mentality.Ready to find out more? Just scroll up the page and click on the "buy now" button to get started! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/190148/bk_acx0_190148_sample.mp3. Digital audiobook in aax.
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    EQ 2.0 Emotional Intelligence: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings , Hörbuch, Digital, ungekürzt, 242min
    You are one-click away from discovering how to master your emotions, overcome negativity, stop negative thinking, stop worrying, and better manage your feelings by leveraging the power of emotional intelligence! The concept of emotional intelligence has become widespread in the recent past, especially owing to the scientific studies that proved that it is far more important than intelligence quotient (IQ) in dictating performance and success in life. For a very long time, scientists and ordinary people had been wondering why people with average IQs outperformed those with high IQs 70 percent of the time.The missing piece of the puzzle as to why people with low IQs would beat those with high IQs in life is emotional intelligence.The book will teach you:The basics about human intelligence, including what intelligence is, what it entails, the different types of intelligence, how each of them is important, scientific studies about intelligence, etc.Basics about emotional intelligence, including what it entails, skills, competences of EQ, and moreHow our brains are hard wired, and its relationship with emotional intelligenceThe concept of human emotions, including the science behind human emotions, the parts of the brain responsible for emotions, the place of emotional education, the difference between emotions and feelings, animal emotions, etc.How to tame anger and put it under your control become more emotionally intelligent, stop acting up, and stop letting anger control what you say and doHow to know your emotions inside out and use that understanding to your advantageHow to know other people’s emotions with easeThe connection between emotions, stress, anxiety, and your healthThe concept of good and bad emotions so that you know when bad emotions set in and possibly do something about itHow to leverage the power of yoga to control your emotionsl ungekürzt. Language: English. Narrator: Millie Green. Audio sample: https://samples.audible.de/bk/acx0/190212/bk_acx0_190212_sample.mp3. Digital audiobook in aax.
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