104 Results for : bloating

  • Thumbnail
    Anti-Inflammatory Diet: The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food , Hörbuch, Digital, ungekürzt, 111min
    Rheumatoid arthritis patients who thought they were confined to a life of pain and suffering are now enjoying relief from their symptoms, all because of their diet. If you’re sick of your RA controlling your life, then keep reading.If you’ve been diagnosed with RA, then you’ll know that few people truly understand your struggle with excruciating pain and discomfort; the revolving door of medications, each with their own nasty side effects; and the constant worry about the pain increasing. But the good news is that these symptoms can be easily fixed by making a few simple, manageable changes to your diet.You see, many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.You will discover: The truth about anti-inflammatory supplementsThe worrying relationship between obesity and RANot all fish oils are created equal - the best one for your RA The popular fruit that may be a cause of your inflammationThe surprising link between an upset stomach and joint painNot just a garnish - the herb that helps reduce joint pain according to a study in Current Topics in Nutraceutical ResearchDefeat bloating with these three foodsTake this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories)The immune booster that puts a barrier against flus, colds, and virusesThe herb to take to help with IBS or ulcerative colitisThe one so-called anti-inflammatory supplement to avoidA grab-and-go meal - ideal if you’re in a lot of painThe six-step solution to your food cravingsThe best remedy for those annoying bumps on th ungekürzt. Language: English. Narrator: Roland Purdy. Audio sample: https://samples.audible.de/bk/acx0/125348/bk_acx0_125348_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intuitive Eating: A Revolutionary Program to Stop Dieting, Binging, Emotional Eating, Overeating and Feel Finally Free to Live the Life You Want , Hörbuch, Digital, ungekürzt, 195min
    How often have you heard, “You shouldn’t eat that because of reasons x, y, z”? Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood-sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. In Intuitive Eating you’ll discover: •Surprising facts about why we eat the way we do that will blow your mind •What scientists say about the psychology of eating intuitively •The principles of intuitive eating that are guaranteed to bring you success •Seven mistakes 99.7% of people make but you don’t have to make •How listening to your body is the number-one way to lose weight •The ultimate guide to avoiding any accompanying eating disorders And so much more.No more stress around what you "can" or "cannot" eat. No more concerns with when it’s a good time to eat or not, and how much?After listening Intuitive Eating you’ll know ungekürzt. Language: English. Narrator: Melanie Paragallo. Audio sample: https://samples.audible.de/bk/acx0/179271/bk_acx0_179271_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss Through a Plant Based Diet. Eat Well and Reclaim Your Health for Unlimited Energy with a 21 Days Meal Plan , Hörbuch, Digital, ungekürzt, 180min
    Do you face issues like bloating, reflux, or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a "yes", then you have come to the right place to find a solution.If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for.This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.The reason you face these issues is likely due to an unhealthy diet that caused your body to build up too much acid.The solution is here: the alkaline diet.Many people have been using this diet for years now, and they have found that not only does it help them with losing weight, but they feel renewed energy and vitality, able to accomplish things now they never dreamed possible.Use this book as a guide to help you reset your metabolic system to its natural state again.The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit your body.Here is what you can learn from this book:Gain a better understanding of how your body works and what you should do to keep it healthy.How to maintain the pH balance of your body.Learn the effects of consuming acidic food.The right way of eating and a list of things you should eat.It includes a sample meal plan to give you a head-start with the alkaline diet.Lots of delicious alkaline recipes that will allow you to actually enjoy dieting.So what are you waiting for? Click on the "buy" button now and grab your copy today. ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/186179/bk_acx0_186179_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    100 Steps to a Lean Body , Hörbuch, Digital, ungekürzt, 123min
    Are you having trouble losing weight? Are you dealing with stubborn fat? Are you eating healthy and exercising and find yourself still unable to reach your optimal weight? Are you having problems finding clothing that fits you due to problem areas? Are you choosing clothing that hides your problem areas over the types of clothing you really like? Do you experience periodic bloating and embarrassing water retention? Are you tired of it all and absolutely serious about getting lean for good? If any of the above applies to you, listen to 100 Steps to a Lean Body and make it happen. While the main focus of 100 Steps to a Lean Body is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the audiobook is suggesting. In addition to dietary changes the steps include a series of supplements and many other details necessary to achieve optimal results. It is important that you take every detail contained in 100 Steps to a Lean Body into account and incorporate it into your daily life. This is also one of the reasons why you will need time to achieve your personal optimum in terms of your muscle to fat ratio. 100 Steps to a Lean Body is a holistic, all-encompassing program meant for those who are ready to make all the changes necessary to change their figure for good. The typical modern environment we live in today, unfortunately, makes it difficult to be lean and remain lean indefinitely. Many individuals do begin to exercise regularly and even go as far as getting on anyone of the comprehensive lifestyle diets that are available to us at present time, but they still struggle with their weight. For this reason, the focus of 100 Steps to a Lean Body is,specifically, to lose fat and strengthen muscles in spite of the environmental obstacles. The combined steps will help you turn the fat burn and weight normalizatio ungekürzt. Language: English. Narrator: Julie Eickhoff. Audio sample: https://samples.audible.de/bk/acx0/011416/bk_acx0_011416_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Clean Eating: The Ultimate Food Guide That Includes Delicious Recipes for Healthy Living, Rapid Weight Loss, and Increased Energy , Hörbuch, Digital, ungekürzt, 43min
    Discover how you can implement clean eating in your life so you can achieve long-term health success! Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for. Clean eating is a lifestyle choice that changes your entire attitude towards food in a positive way. But why should you choose this audiobook over others? There are many books on the market that can be beneficial but this one has it all such as: Introducing you to clean eating and what exactly this means for you! Unlike other diets or books that can be confusing, this one can help to make sense of a healthy lifestyle change so that it is sustainable long-term. You will have advice on where and how to start clean eating as well as debunking some of the myths about eating clean before you start. You will also have access to the top six energy boosting foods and their health benefits and some top tips for maintaining a clean lifestyle. Discussion of detoxing and finally rules and whether or not it is healthy for the body and the best way to do it. There's a five day working week meal plan that you can create and adapt yourself to get you started on clean eating and inspire you! Overall, if you are looking for a healthy lifestyle change that can reduce your risk of cancer, heart disease and stroke while also helping you to; lose weight, increase your energy, reduce stress on the body and live a long and happy life you have come to the right place. ungekürzt. Language: English. Narrator: Christy Wurzbach. Audio sample: https://samples.audible.de/bk/acx0/068983/bk_acx0_068983_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking: 21-Day Meal Plan for Beginners , Hörbuch, Digital, ungekürzt, 191min
    In the past years, the gluten-free lifestyle is only meant for those who were forced to settle for food that look a lot like sawdust but didn’t taste as good. Today, the gluten-free lifestyle is slowly easing into the world of healthy living with gluten-free products readily available everywhere. The labels are far less confusing, and people no longer tag you as weird when you ask for a burger without the bun.In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs.This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.It is high time that you take full control of your diet. Going gluten-free gives you an opportunity to also reach out to other people who may be considering trying it out or are still confused of what to do. You will get a chance to discover and learn more about nutrition and what you’re actually putting into your body on a daily basis. Not only can you look better, but you also can feel better about yourself!Food is fuel - it’s supposed to give you energy and make you feel good, and not restrict you or hurt you. But when you eat food that your body refuses to acknowledge as something good, you just simply have to knock it off. Food that your body will object when you are sensitive to gluten may cause bloating, nausea, gas, diarrhea, constipation, and even those warning signs that have nothing to do with gastrointestinal tract.Luckily, when you figure out which food your body don’t approve of, you can stop eating them. In fact, if you feed your body the right food, you’ll feel great in a lot of ways. Get to know more about being gluten ungekürzt. Language: English. Narrator: Brittany St. Arnold. Audio sample: https://samples.audible.de/bk/acx0/198339/bk_acx0_198339_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Low Fodmap Diet: A Complete Guide to Revolutionary Plan for Managing IBS, Other Digestive Disorders and Soothe Your Gut , Hörbuch, Digital, ungekürzt, 229min
    You are just a click away from learning how to manage IBS and other digestive disorders effectively, soothe your gut, beat the endless bloating, discomfort, and pain with the science-backed low FODMAP diet!Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just can’t eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable.I know you’ve tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more….The question is….Does such a solution even exist?The answer is a simple "yes" and this solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems.But what exactly is a low FODMAP diet?How does it work to bring about relief from IBS?What’s so unique about a low FODMAP diet that makes it effective for IBS and related gut problems?Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet?How can you start implementing a low FODMAP diet into your life?Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems?If you have these and other related questions, this book is for you, so keep listening.More precisely, in this book, you will learn:The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is, and moreThe ins and outs of the process of absorption so that you know where low FODMAP foods come inHow FODMAPS lead to gut symptoms and an understanding of FODMAP stackingl ungekürzt. Language: English. Narrator: Tom Hartnett. Audio sample: https://samples.audible.de/bk/acx0/186710/bk_acx0_186710_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Recipes and Diet Advice for Endometriosis (eBook, ePUB)
    Nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The guidance in the book provides details why certain food groups are advised to be omitted from your diet and how they can trigger your symptoms. Advice is also given regarding nutrition and hormones, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation. The book covers all your dietary needs including alternatives for dairy and sugar, healing drinks, filling soups, tasty mains, gluten free baking, sugar free desserts and a collection of sauce and dips recipes to help expand your recipe ideas. The author is a previous sufferer of endometriosis and was able to become symptom free with use of nutrition and natural therapies. Her website at endo-resolved has been providing advice and support for a number of years for women wishing to go the natural route to manage their endometriosis. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life. The aim of the advice and the recipes in this book is to help:Reduce inflammationReduce painReduce estrogenBalance hormonesHelp to heal your gutSupport your immune systemBalance blood sugar levelsIncrease energy levelsPrelaunch Book Reviews: 'I bought your recipe book and went on the suggested diet about 6 months ago. In that time, I have lost 15 pounds and I feel fantastic. No more excessive gas and bloating, and my pain is virtually non-existent'. - Teresa 'After making diet changes, I no longer need anti-inflammatory drugs, the irritable bowel symptoms have all but disappeared and I feel more energised by eating organic fruits and veg, and taking vitamins.' Val, US
    • Shop: buecher
    • Price: 8.49 EUR excl. shipping
  • Thumbnail
    Healing SIBO (eBook, ePUB)
    A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not. So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually grow in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Even though several studies have shown that as many as 84 percent of patients with IBS also tested positive for SIBO, it remains understudied and underdiagnosed. After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be. Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat and even cure SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes her 21-day SIBO Specific Diet, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.
    • Shop: buecher
    • Price: 11.95 EUR excl. shipping
  • Thumbnail
    Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emm
    Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today! In This Book You Will Learn: What Is The Lectin-Free Diet The Science Behind pH Imbalance What Chronic Acid Reflux Is & Its Serious Health Implications Strategies To Help You Stay Committed Detailed 30-Day Recovery Plan How To Reduce Acid Reflux With Exercise A Comprehensive Plan For Diet and Exercise To Improve Your Health A Thorough Ingredient List For You To Follow For Easy Reference How To Lose Weight In The Process While Decreasing Bloating Scrumptious Dinner Choices: Beef - Fish & Seafood Amazing and Delicious Recipes To Die For In Every Meal How To Maintain and Become A Healthier Version of You Where Are Lectins Found and Why They Are Causing Problems In Your Body A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts How To Find Out Your Own Food Intolerances How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress Proven Recovery To Peak Health The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms Which Exercises To Avoid and Which To Implement In Your Daily Routine Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery What To Expect During Your Recovery Period After Surgery Is Complete. Some of the Best Foods for Healing Your Body Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery. Nutrition Information Included with Each Recipe in the Book The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet Delicious Recipes Inlude: Boneless & skinless chicken breast and turkey Roasted Sausage and Vegetable Breakfast Casserole Quinoa and Turkey Meatball Soup Blueberry, Banana, and Peanut Butter Breakfast Smoothie Grilled Chicken with White Rice And So Much More...! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
    • Shop: buecher
    • Price: 18.99 EUR excl. shipping

Similar searches: