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Paleo Diet: A Guide to Getting Started , Hörbuch, Digital, ungekürzt, 49min

This book has actionable information on how to get started in the paleo diet. Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time. Even today, there are thousands of crops, fruits, sweeteners, and condiments. These natural foods provided by nature are what our bodies are designed to process. But somehow, we were not satisfied. We decided to experiment a little, so we started cooking our foods and adding a little of this and that to create a more thrilling experience. We completely forgot that food wasn’t a source of recreation and its only purpose is to provide the nutrients that our bodies need to function.Eventually, in a bid to make money, some people discovered the art of processing and packaging food and selling it to people. But they also got greedy. In order to expand profits and create new products, they learned how to add some chemicals to the foods to make them sweeter, double up food quantities, or get people addicted to their products. Soon enough, our feeding patterns deviated a lot from what was natural and what our bodies were designed to process. Our foods became very artificial, and many of the preservatives and additives started poisoning our bodies. Some researchers and nutritionists, after conducting several studies, discovered that the only way to save the human race from many of these new age diseases, which are mostly triggered by our diets, is to have us return to a natural diet - the one our bodies were designed to handle. The paleolithic diet is a diet that requires you to eat like the paleolithic humans, our ancestors who lived during the Stone Age. ungekürzt. Language: English. Narrator: Cliff Weldon. Audio sample: https://samples.audible.de/bk/acx0/149091/bk_acx0_149091_sample.mp3. Digital audiobook in aax.

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Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health , Hörbuch, Digital, ungekürzt, 485min

Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: How nutrition research is manipulated by food-company-funded experts How to spot fake news generated by Big Food The tricks food companies use to make their food addictive Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Vani Hari. Audio sample: https://samples.audible.de/bk/adbl/052195/bk_adbl_052195_sample.mp3. Digital audiobook in aax.

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Keto Diet Desserts: Best 12 Desserts: Low carb, High Fat for Weight Loss , Hörbuch, Digital, ungekürzt, 70min

Do you want to use the most effective tool for fitness and weight loss without having to give up delicious desserts?There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time. How do you get through birthday parties where there is cake? What do you bring to that potluck when you know people will be bringing desserts?With all the helpful information that this audiobook contains, you’ll find:Ways to satisfy your sweet tooth without taking you out of ketosis for even a moment!How to have sweet little snacks to take with you so your busy schedule doesn’t interfere with your progress!Information on the sweeteners you can use to keep you satisfied without even seeing a difference in delicious flavors.Classic desserts with a decadent ketogenic twist!Information on keeping your protein, carbs, and fats in balance in even the sweetest desserts to keep your body burning fat all day long!Optional tips for putting a mouth-watering twist on each recipe!And much more!Keto doesn’t mean you have to punish yourself or that you have to keep yourself from joining in gatherings with delicious treats.How can this audiobook help me?This audiobook will allow you to have delicious desserts and still keep your body burning fat all day long, you will find ways to satisfy your hunger without taking you out of ketosis and much more!Don’t keep denying yourself this chance at quenching that craving for delicious chocolate any longer.If you want to lose weight and get fit fast, while still enjoying the sweetest things in life, then buy this audiobook now! ungekürzt. Language: English. Narrator: Stephanie Estes. Audio sample: https://samples.audible.de/bk/acx0/152798/bk_acx0_152798_sample.mp3. Digital audiobook in aax.

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Paleo Diet for Beginners: The Complete Guide for Rapid Weight Loss and Healthy Lifestyle by Naturally Activating Your Fat-Burning Machine , Hörbuch, Digital, ungekürzt, 76min

What if you could transform your body into a fat-burning machine with healthy and natural foods?You can throw away all those crazy diet plans. Paleo diet goes to the roots of humanity to build a rich, low-carb, diverse diet. Its concept is based on the foods our paleolithic ancestors ate, depending on where they lived and what was available. This energetic diet gives you freedom to enjoy your food, by cutting things that harm your health. You can lose weight faster than you expect, and all naturally!Stay in touch with your roots with a diet that tastes delicious and brings balance to your body.Did you know the ancient hunter-gatherers had a very low rate of lifestyle diseases like obesity, diabetes, and heart disease? This fact is believed to be true based on their diet. Paleo gets its inspiration from this diet, and offers you a diet plan that includes proteins, fresh vegetables and fruit, nuts, seeds and healthy fat. By eliminating processed foods, sugar, and artificial sweeteners, your body becomes lighter, and the fuel produced by the food you eat gives you a lasting energy, and well-being throughout the day. You won’t be depriving yourself of food, instead, this book will teach you wonderful recipes to keep your taste buds happy, and your body tuned!“Paleo is not about meat and more meat. It’s about earing real foods. It’s about avoiding foods that damage the body. It’s about understanding a framework and then tweaking it to fit your own individual needs since we are all very different and tolerate foods differently.” (Primal Toad)Forget about all those impossible diets, that turn you into a sad robot. Paleo Diet is effective and turns your body into a natural fat-burning machine.This book Paleo Diet for Beginners is the answer you’ve been looking for... ungekürzt. Language: English. Narrator: Edwin Andrews. Audio sample: https://samples.audible.de/bk/acx0/165284/bk_acx0_165284_sample.mp3. Digital audiobook in aax.

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Keto Bread: A Step by Step Low Carb and Gluten-Free Cookbook to Start Your Ketogenic Lifestyle to Burn Fat and Lose Weight Preparing Pizza, Cookies, Muffins, Bakers and More , Hörbuch, Digital, ungekürzt, 192min

Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Are you a beginner that want to prepare a batch of bread for your friends and family?Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, the Keto Bread is a super find. You will also learn which of the sweeteners are best for your needs and tastes. The high-fat combination with the low-carb elements of the ketogenic diet is a hit in this fabulous collection of bread. These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:Cinnamon Orange MuffinsNut-Free Low-Carb Savory Quick BreadPepperoni Pizza MuffinsFrench Toast BagelSugar-Free DonutsGerman Chocolate Cake With ZucchiniCream Cheese CookiesFudgy Black Bean BrowniesThere are so many more to choose from, so you know what to do to add this collection of delicious desserts to make yourself proud!Moreover, the low-carbohydrate diet plan has many benefits, including:Increased vitality and energyIts initial use of epilepsyAccelerated fat lossLowered cholesterolLowered blood sugarImproved mental clarity or focusEven if you have never tried a cookbook before, Keto Bread is the best way to start with because it combines a short detailed introductions to the Keto principles with an amazing and detailed part of step-by-step preparation recipes.Even if you don’t have an idea of what tools do you need, Keto Bread has a section related to this topic, explaining in details the tools that you need in the kitchen.Even if you are scared to put on weight, the recipes in this audiobook follow the Keto principles: you won’t feel heavy and your lifestyle will improve.What are you waiting ungekürzt. Language: English. Narrator: Megan Mitchell. Audio sample: https://samples.audible.de/bk/acx0/167196/bk_acx0_167196_sample.mp3. Digital audiobook in aax.

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Keto Bread: Simple and Rapid Step by Step Low-Carb and Gluten-Free Cookbook for Ketogenic Diet (Includes Pizza, Cookies, Crusts, Muffins Bakers Recipes, and More) , Hörbuch, Digital, ungekürzt, 235min

Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Are you a beginner that want to prepare a batch of bread for your friends and family?Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, the Keto Bread is a super find. You will also learn which of the sweeteners are best for your needs and tastes. The high-fat combination with the low-carb elements of the ketogenic diet is a hit in this fabulous collection of bread. These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:●Cinnamon orange muffins●Nut-free low-carb savory quick bread●Pepperoni pizza muffins●French toast bagel●Sugar-free donuts●German chocolate cake with zucchini●Cream cheese cookies●Fudgy black bean browniesThere are so many more to choose from, so you know what to do to add this collection of delicious desserts to make yourself proud! Moreover, the low-carbohydrate diet plan has many benefits, including:●Increased vitality and energy ●Its initial use of epilepsy●Accelerated fat loss●Lowered cholesterol●Lowered blood sugar●Improved mental clarity or focusEven if you have never tried a cookbook before, Keto Bread is the best way to start with because it combines a short detailed introductions to the keto principles with an amazing and detailed part of step-by-step preparation recipes.Even if you don’t have an idea of what tools do you need, Keto Bread has a section related to this topic, explaining in details the tools that you need in the kitchen. Even if you are scared to put on weight, the recipes in this book follow the keto principles: You won’t feel heavy and your lifestyle will improve.What are you waiting for? Buy now! ungekürzt. Language: English. Narrator: Kayla Rae. Audio sample: https://samples.audible.de/bk/acx0/169672/bk_acx0_169672_sample.mp3. Digital audiobook in aax.

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Sugar Detox Diet: Ultimate Meal Plan to Restore Your Health Day-by-Day with 100+ Recipes Easy to Follow , Hörbuch, Digital, ungekürzt, 213min

Are you interested in eliminating sugar from your diet? Want to learn about its harmful effects, and how you can cut it out of your diet and drastically boost your health? Then, this is the book for you!An excess of sugar is a major source of negative health effects in our lives - whether it’s obesity, diabetes, or other health issues, the root cause can almost always be traced back to sugar. Now, this book uncovers how you can enjoy a sugar-free diet while still eating delicious foods.Packed with almost 100 mouth-watering recipes, this book also explores different kinds of natural sweeteners, tips and tricks for starting your new lifestyle, and ways how you can detoxify your body to lose weight, feel better, and beat sugar addiction.Inside this powerful audiobook, you’ll discover:A summary of sugar: what is it and why is it so bad?15 tips for a sugar-free dietSteps to understand the different kinds of sugar and their alternativesThe countless proven health benefits of going sugar-freeWays to detoxify your body to lose weightA wide range of delicious recipes for breakfast, desserts, bakingAnd much more!With FAQs, highly-effective strategies, and a wealth of valuable advice, this book is perfect for anyone looking to beat a sugar addiction and enjoy a healthier life. Supercharge your well-being, detoxify your body, and enjoy great-tasting foods!FAQsHow does this diet work?By stopping your body from overloading with sugar, it will detox and return to functioning how it was designed to.Why should I buy this book?With a comprehensive overview and practical advice, this book is the only one you’ll ever need on starting your new lifestyle!Discover how you can supercharge your health with the power of the sugar-free diet. Click on the "buy now" button to begin your journey to a healthier life toda ungekürzt. Language: English. Narrator: Virginia Schaffer. Audio sample: https://samples.audible.de/bk/acx0/188908/bk_acx0_188908_sample.mp3. Digital audiobook in aax.

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The Daniel Cure: The Daniel Fast Way to Vibrant Health , Hörbuch, Digital, ungekürzt, 651min

One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a 'purified' vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help listeners take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this audiobook, listeners will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing 'The Science behind the Daniel Fast.' ungekürzt. Language: English. Narrator: Julie Carr. Audio sample: https://samples.audible.de/bk/zond/001479/bk_zond_001479_sample.mp3. Digital audiobook in aax.

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Dr. Sebi: Alkaline Diet for Weight Loss and Detox Your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - A Live Longer Lifestyle , Hörbuch, Digital, ungekürzt, 342min

Reclaim your energy with Dr. Sebi’s alkaline-based diet! Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic, or lacking in vitality throughout the day? If so, then this may be the exact guide you need.This simple, easy-to-follow, and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, happier, and more enjoyable way to eat and live.If you have ever wanted to understand more about Dr. Sebi’s herbs and his extremely unique approach to healing through only natural remedies, then this guide has you completely covered. Never before has there been a guide that is so comprehensive, inclusive, yet explained in such simple terms that even a beginner could understand.Dr. Sebi was a pathologist, herbalist, naturalist, and biochemist. He himself personally researched and identified the most appropriate herbs across North America, South America, and the Caribbean. He established a totally unique methodology that had never been seen before to hearing the human body by making use of herbs that are rooted in his decades' worth of experience and know-how.It was then that he established a groundbreaking ideology about the foods that humans must avoid in order to maintain optimum health. They goods include processed foods, alcohol artificial sweeteners, and much, much more. Never before has there been a guide that can encompass all of Dr. Sebi’s teachings and also offer practical, actionable steps that you can use to fully maximize your own health with these teachings.Here is what you can get access to with this guide:What exactly is the Doctor Sebi diet?How can I start the plant-based diet today?What are the exact foods that are approved on this diet?What secret principles do I need to know before beginning this diet?Exactly how you can cleanse your liver with this diet./li ungekürzt. Language: English. Narrator: Douglas Woodward. Audio sample: https://samples.audible.de/bk/acx0/205567/bk_acx0_205567_sample.mp3. Digital audiobook in aax.

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Losing Belly Fat: How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast , Hörbuch, Digital, ungekürzt, 36min

Proven strategies for losing unwanted belly fat Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly. What Causes Belly Fat Belly Fat Prevention How to Burn Belly Fat Exercise To Lose Belly Fat Foods to Avoid Belly Fat Burning Foods Belly Fat Diets Other Diet Tips Supplements for Losing Belly Fat Health tips from the belly fat book 1. Sugary drinks. Sugar is a serious enemy in weight loss. It's related to different cases of belly fat problems. The most significant sugary substance are sugary drinks. Soft drinks and fruit juices are very high in sugar and these sugars are very difficult to burn. 2. Dairy Products. The most significant examples of bad dairy products are milk and cheese because they can easily bring damaging effects to your belly. They are rich in calcium, which is good, but if you are going to have them, choose the low-fat variant. 3. Sugar and Refined Sweeteners. Sugar can increase insulin level and encourage the storage of fat in the body. If your diet has too much sugar in it, you will most likely become fat. As you can see, the author, Amber Rain shares her wisdom in an easy to follow along with, straightforward layout. You won't have to waste your time sifting through a bunch of egotistical ramblings in order to find the good content. She presents the information you need in a condensed format so you can start putting together your weight-loss, fat-burning plan fast. Losing belly fat will be easier as you follow along with her proven methods. ungekürzt. Language: English. Narrator: Eve Passeltiner. Audio sample: https://samples.audible.de/bk/acx0/058477/bk_acx0_058477_sample.mp3. Digital audiobook in aax.

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