100 Results for : sharpens

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    15 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 15min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands through relaxation For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatr Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000108/sp_benb_000108_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Weight Loss Monkey Meditation – Meditation For Weight Loss, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000110/sp_benb_000110_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Abundant Monkey Meditation – Meditation For Success Connection, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000122/sp_benb_000122_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Resentful Monkey Meditation – Meditation For Forgiveness, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000126/sp_benb_000126_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Anxious Monkey Meditation – Meditation For Anxiety Attacks, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000117/sp_benb_000117_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Smoking Monkey Meditation – Meditation For Stopping Smoking, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000112/sp_benb_000112_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    5 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 5min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands through relaxation For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst dr Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000109/sp_benb_000109_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 9min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands through relaxation For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric c Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000107/sp_benb_000107_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 29min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'And breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence.For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you to gain focus and expands through relaxation For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psych Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000105/sp_benb_000105_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Negative Monkey Meditation – Meditation For Negative Thinking, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000115/sp_benb_000115_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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