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  Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis , Hörbuch, Digital, ungekürzt, 42min

  Please note: This is a summary, analysis, and review of the book and not the original book. Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today. What will you learn from listening to this summary? The real cause of most common health problems Why conventional "health foods" are to blame for making you sick and overweight Why fruit is not a health food! How the plant paradox program can reverse chronic medical conditions such as coronary artery disease, hypertension, and diabetes The same substances released by plants to paralyze invading insects are present on your dinner table How different sources of calories play a significant role in how you metabolize them How lectins play a prominent role in disrupting communication between cells The importance of balancing the microbiomes that make up your entire body The causes of, and solution to, leaky gut syndrome Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits? The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy. Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's ungekürzt. Language: English. Narrator: Michael London Anglado. Audio sample: https://samples.audible.de/bk/acx0/095412/bk_acx0_095412_sample.mp3. Digital audiobook in aax.

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  Mindful Meditation Guide: Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life , Hörbuch, Digital, ungekürzt, 285min

  Do you want to approach life with more serenity and reclaim your moments, so you really enjoy them, alone or with those dearest to you? Then, let me tell you something….In everyday life, it is quite normal to be overwhelmed by thoughts and worries that become stressful. Having an overcrowded mind disconnects us from reality. It prevents us from living life to the fullest and from worrying about what we need to worry about, that is, ourselves and, by proxy, all the people we care about most.I was in this situation, and I didn't even realize it. It is extremely easy to fall into the daily routine of thoughts and concerns about everything that is happening around you. "Maybe I shouldn't have told him...", "What if they don't accept my candidacy...?", "What if he's cheating on me...?", "If something should happen to him during the trip..." These are just a few examples of things that cross our minds every moment and paralyze us in a time when we don't have control, meanwhile making us lose the only time we have available and the time when we would really have control, the present.During my journey, I was lucky to have been contaminated by people, places, and cultures from which I received a gift, awareness. Thanks to this, I was able to open my eyes and begin to see everything from another point of view, starting to incredibly improve my life and that of the people closest to me.With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better.Inside Mindful Meditation Guide, you’ll discover:Meditation practices and the right approach to make them more effectiveWhat habits to practice every day to help you maintain a stress-free lifestyle ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/189757/bk_acx0_189757_sample.mp3. Digital audiobook in aax.

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  The Audacity of Faith: Practical Faith That Produces Unbelievable Results , Hörbuch, Digital, ungekürzt, 72min

  With events happening around us and things we hear on the news every day, it is easy to give in to fear. The Devil has revved up his attacks on things that we hold so dear and has increased our susceptibility to failure, rejection, sickness, losing a loved one, and being alone, and this has rather built up our fears. Fear is a tyrant, a bully we can’t hide from. It can paralyze our spirit, damage our relationships, and hinder us from achieving the goals we set for ourselves. Today people are scared of committing themselves to a serious relationship for fear of betrayal, people are scared to go into business for fear of failure, people are scared they will soon be diagnosed with a terminal ailment that will take their life. People are afraid of the unknown. Fear is a weapon established by Satan to perpetually put you down. But God has given us faith to counter every fear of the Devil. God said he hasn’t given us the Spirit of fear but of sound mind. For you to have that sound mind, you must develop your faith in God.  The Audacity of Faith teaches you practical steps to build your faith in order to overcome all your fears and make you produce unbelievable results using biblical principles that Abraham, Moses, Isaac, Daniel, and a host of other faith heroes used to move God to act. Kelvin Armstrong provides faith-based teachings that give you peace to conquers all fears that have been a stumbling block on your path.  The teachings in this book include: Understanding the character of God when faith is involved The stronghold of faith Greater faith for positive results Faith propelled by the voice of God Pushing your faith to work A renewed mind of faith for healing Testimonies resulting from trusting God in faith  The Audacity of Faith is a book that will build your faith like never before and enable you to take seemingly impossible step ungekürzt. Language: English. Narrator: Benjamin Young. Audio sample: https://samples.audible.de/bk/acx0/116262/bk_acx0_116262_sample.mp3. Digital audiobook in aax.

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  Uns*uck Yourself!: The Guide to Designing a Life You Love , Hörbuch, Digital, ungekürzt, 267min

  Part of what makes this journey so powerful is the insight gained from examining your life. Many people who are stuck have spent a lot of time investing in creating a story that explains why they are stuck. Often, it is a well-rehearsed tale that draws on the wounds of the past. Our past stories have more power over us than we realize. The wrong kind of stories can paralyze us.Sometimes it’s not the stories from our past that keep us stuck. Many people live in a state of stuckness because they are delaying until a future time when everything is finally perfect. (I wish! If anyone has that info, please let me know the date, and I will circle it in my calendar!) It is easy to think that if we just wait a little longer, somehow something will magically change and get us unstuck. (In spite of this never happening before!)One thing I can tell you about fluid thinking is that it needs input from you for it to work. You have to be the one making the choices about what changes you want to see in your life, not the changes your partner or your boss or your mother wishes you would make. You are steering this ship. Writing out your own wants and desires is what will spark the change that gets you uns*uck, not whatever you think is “supposed” to be the right answer.You will start to gain real traction on your path as you learn about others who have done their own work to leave their past behind and began to live for the present. Part of the challenge of getting unstuck is fighting the feeling that you are alone in your struggle. Trust me, I know. That feeling can really weigh you down over time. But when you can start the day without the burdens of the past on your shoulders, you can make better decisions and choose new outcomes. ungekürzt. Language: English. Narrator: Samantha Buckley Hugessen. Audio sample: https://samples.audible.de/bk/acx0/192847/bk_acx0_192847_sample.mp3. Digital audiobook in aax.

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  Mind Manipulation for Beginners: A Practical Guide with Techniques on How to Analyze People and Learn to Spot Manipulative People in Relationships Including Secrets of Dark Psychology and Persuasion , Hörbuch, Digital, ungekürzt, 195min

  Do you have a friend who seems to be getting his or her way regardless of the situation? How do they do it?Have you ever felt like people are taking control over your life and that you are spending too much time doing what they want as opposed to what you want?No sensible driver would let one of his passengers take the steering wheel to drive in his place and go wherever he wants. This is what happens every time we are harassed or manipulated. Brutally or insidiously, someone requires us to think, act, live, or love as he or she wants. By using techniques that paralyze us, confuse us, or prevent us from reacting, the manipulator invades and thus destroys an important part of our life. When you are happy and confident one day, then irritable, anxious, or apathetic on another day, you may think that life is so unfair. You may begin to whine, feel sorry for yourself, or collapse, and feel distressed and alone. But that does not change anything that preoccupies or overwhelms you.It is normal to experience moments of discouragement, for example when one is overworked or, on the contrary, when one is afraid of being deprived of work. It is equally legitimate to lack confidence or to have doubts when faced with failure, conflict, illness, or an apparently hopeless situation. But often these symptoms are also a direct result of some form of manipulation.Some manipulations are so hidden or perverse that often the victim cannot detect the origin. She accuses herself wrongly and looks into how she might be responsible for what happened to her. Conversely, other manipulations are quite predictable, but we also know that we will not be able to resist the manipulator and that we will eventually give in to him.This audiobook is intended for all those who are tired of walking on their feet, enough to be too kind or too good, enough not to be able to live their lives, enough to be unhappy. In a nutshell, this audiobook is for anyone who is tired ungekürzt. Language: English. Narrator: Robert Plank. Audio sample: https://samples.audible.de/bk/acx0/186415/bk_acx0_186415_sample.mp3. Digital audiobook in aax.

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  How to Stop Worrying and Change Your Life , Hörbuch, Digital, ungekürzt, 192min

  Are you struggling with worry or anxious thoughts on a daily basis? Does it hinder you from being yourself and living a "normal" life? Does your mind easily get troubled over and over? Do you know you need to stop worrying but constantly fail to do so? Does it paralyze you in moments and changes in your life that matter? If you have been held captive by your anxiety and insecurities, this audiobook was written for you. You will learn the techniques to say "Screw The Fear" and “Do It Anyway”. Stop letting your fears from sabotaging the most important times of your life. This is the time to start taking control.This audiobook was carefully designed for anyone who suffers anxiety in the form of excessive worrying, for those who get stuck in life and lack the ambition to get things done and move forward. Anxiety is something you cannot avoid, but this audiobook will teach you how to change your relationship with it to prevent it from guiding your actions when it’s not your advantage. In the whole of this audiobook, you will learn, at your own humble pace, simple yet powerful techniques that you can apply to daily life to break the cycle of anxiety, unhappiness, stress, and exhaustion.You will be guided through the techniques with expert guidance all the way throughout the audiobook and all the tips, as well as the main points in detail. This audiobook is based on research and practices from health psychology, mindfulness, and acceptance, and Commitment Therapy.Theaudiobook is very interactive, so if you feel that your anxiety is unique or you have a special case or characteristic, you will learn advanced techniques that you can use to alleviate your worries. By the end of this audiobook, once you have completed all of the lessons, you should have attained a significant progress against whatever anxiety is holding you back. The audiobook can also be used again. So going through it once may provide you with an in-depth understanding. However, going t ungekürzt. Language: English. Narrator: D. Wolf. Audio sample: https://samples.audible.de/bk/acx0/200590/bk_acx0_200590_sample.mp3. Digital audiobook in aax.

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  Change Your Habits: Increase Your Productivity Learning How to Control Your Mind and Manage Your Emotions - Declutter Your Mind and Organize Your Life with Structured Time Management Strategies , Hörbuch, Digital, ungekürzt, 181min

  This book is about “changing your habits". It is designed to trigger introspection and an inward evaluation that can trigger action to improve your personality, behavior, attitudes, communication skills, demeanor, and overall habits. Face your fears, and do it, anyway.According to Paolo Coelho, “The fear of suffering is worse than the suffering itself,” and Eleanor Roosevelt adds, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”Don’t let your fears frustrate you, limit you, or - even worse - paralyze you. See fear as a warning light, not as a red light. I see it over and over again with my clients: Once they start doing what they fear, their fear goes away. Mark Twain knew this already, 100 years ago, when he said: “Twenty years from now, you will be more disappointed by the things you didn't do than with the ones that you did."Face your fears. Ninety percent of them are pure imagination, anyway. Illusions! Incredible stories of drama and disaster that will probably never happen and are made up by your mind - “the world’s greatest director of soap operas” as T. Harv Eker calls it, to keep you in your comfort zone. The only problem is that great things like development, growth, and success happen outside of the comfort zone.Fear is your mind’s survival mechanism. It wants to keep you safe, and anything that it doesn't know scares it. This was good thousands of years ago when you had to run from big predators to avoid getting eaten, but nowadays, most of the time, it hurts us. Most of the time, behind your fears, there will be great opportunities waiting for you, so make it a habit always to ask yourself: ”What’s the worst thing that can happen to me if I do this?" and evaluate if the risk is worth taking or not.Be careful. There is also a price for not taking a risk or stepping out of your comfort zone. ungekürzt. Language: English. Narrator: Sierra Anderson. Audio sample: https://samples.audible.de/bk/acx0/211185/bk_acx0_211185_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Unf-c Your Sex Life: The New Rules of the Dating Playbook: The Art of Seduction 2.0, How to Fix a Broken Heart, Crush Relationship Goals, and Give Yourself More SEX , Hörbuch, Digital, ungekürzt, 210min, (USK 18)

  Seduction is a science.If you apply scientifically supported psychologically principles designed to generate raw sexual attraction in a woman, then you can seduce the most beautiful women on the planet. Psychologists have dedicated decades of research into understanding the elements that drive women into having intercourse. Being a horny bachelor myself, I spent all of my 20s going through hundreds upon hundreds of academic peer-reviewed articles and case studies to compile a list of crucial key principles that when applied on a woman unleash her wild sexual desire.Are you sick and tired of being exposed to beautiful women in your daily life, but not knowing how to act upon these women to start something special? Do you desire physical intimacy but don’t even know how to begin the process of seduction with a woman? Do you want to get laid, but every time you try, you get hit with harsh rejections and humiliation in the sexual marketplace?This audiobook is the solution. It provides specific instructions on what to do to have beautiful women in your life and enjoy physical ecstasy with them. Because it is a step-by-step program that leads to sex, so you have no excuses to being sexless. Again, just follow the simple step-by-step instructions and you will have so much sex from so many options that you’ll have to start rejecting women. I have personally used this material to make women physically addicted to me.Here are the secrets that will be reveled in this audiobook:The 54 key mindsets that will instantly make you a far more sexier and attractive manThe 27 common pitfalls that men fall into that destroy their sex lifeThe 12 key steps that you have to take as soon as possible to unf--k your sex life The 18 specific behaviors that unleash a woman’s sexual sideHow much longer will you let the excuses of “I don’t know what to do” and “I don’t know what to say” paralyze you from tak ungekürzt. Language: English. Narrator: Don Keedik. Audio sample: https://samples.audible.de/bk/acx0/234291/bk_acx0_234291_sample.mp3. Digital audiobook in aax.

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  Escaping A Paralyzed Mindset: Thoughts & Emotions that Will Keep You Stuck (Volume 1) , Hörbuch, Digital, ungekürzt, 75min

  This book contains proven steps and strategies on how to free your mind from the emotional and negative thoughts that paralyze your growth in life. Progressing through life demands a healthy, growing and productive mindset that motivates you to reach for your goals despite all the adversities. A healthy mindset ensures a paralyzed mindset does not hinder your progress. A paralyzed mindset is simply the opposite of a productive one; it keeps you stagnant. It keeps you from taking steps that propel you forward and keeps you stuck for an incredibly long time. To follow your dreams and achieve everything you want, you have to change a paralyzing mindset into a growing mindset. Outlining how to do that is the purpose of this book. These strategies you will learn come from my personal experiences. I had a low self-esteem childhood. Being the only child to a single mother who had to work and go to school all the time to provide, made me lonely and fearful. Destructive teenage years introduced me to gang activity and a criminal lifestyle that landed me behind bars. Early adulthood left me suicidal because I was not prepared for the world once my mother passed, my relationship with my children's mother ended and I was left with two children to raise on my own. My life was a burning bush, but once I read a book like the one you are about to hear now, I was able to rise from the ashes a new and improved being. Instead of being consumed and destroyed by the fire of life; I learned how to control that fire to better and change my life. Change is possible, but only if you believe and are willing to learn from your past, to teach your present, to control your future. This mindset book shall help you acknowledge the existence of a paralyzed mindset, and equip you with the skills, knowledge, and strategies you can use to change your paralyzed mindset into a growing mindset. Thanks again for attracting this book into your life! ungekürzt. Language: English. Narrator: Speak Easy Sound. Audio sample: https://samples.audible.de/bk/acx0/085522/bk_acx0_085522_sample.mp3. Digital audiobook in aax.

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  Anthropogenic moral fallacies paralyze action against climate change. Why rethinking is necessary

  Anthropogenic moral fallacies paralyze action against climate change. Why rethinking is necessary: ab 12.99 €

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  • Price: 12.99 EUR excl. shipping

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