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  Courage to Cure the Soul: Becoming Whole Again, Saying No, Reclaiming Self Esteem, Dodging Energy Vampires, Breaking Free from Psychopaths, and Healing from Hidden Narcissistic Emotional Abuse , Hörbuch, Digital, ungekürzt, 409min

  Do you want the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? Do you find yourself always being a caretaker, sacrificing your own needs and taking on other people’s responsibilities? Have you ever been a people pleaser, working to ensure everyone else’s happiness but your own? Do you need to heal from an emotionally abusive relationship?If you said "Yes" to any of these questions, then pay attention.Codependency can make you feel exhausted, unworthy, worthless, hopeless, alone, and trapped. But this bundle contains two audiobooks to help heal codependency from the inside out in your relationships.Courage to Cure CodependencyLearn the psychology behind codependency, how to recognize it in yourself and others, and ways to fix it in various stages of your romantic or platonic relationships.You will learn:How to free yourself from the guilt of saying noSeven steps to heal from a codependent relationshipThe key things you must do to avoid getting back into another codependent relationshipHow to turn around a codependent relationshipHarmful codependent behaviors you may not realize you’re exhibitingMuch moreCourage to Stop Walking on Eggshells: Affirmations, Meditation, & HypnosisMore than 600 unique, empowering statements set to relaxing music to reframe your thoughts and empower yourself to heal from and prevent codependent behavior in all types of relationships.Affirmations cover:Self-worth, self-esteemDetachment, abandonment, narcissistic abuseJealousy, controlBoundaries, saying no, people pleasingSelf-sacrifice, quality relationshipsYou deserve to have healthy relationships. It’s never too late to make a change. You have the strength to free yourself from the burden of codependency, discover inner ungekürzt. Language: English. Narrator: Patricia Ricketts, Savanna Paige. Audio sample: https://samples.audible.de/bk/acx0/147086/bk_acx0_147086_sample.mp3. Digital audiobook in aax.

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  Safe Enough to Soar: Accelerating Trust, Inclusion, & Collaboration in the Workplace , Hörbuch, Digital, ungekürzt, 109min

  Some organizations pay a great deal of attention to ensuring the physical safety of their team members, but do the team members feel safe enough to speak up and raise tough concerns? Share bold ideas that are still in formation? In this audiobook, best-selling authors and inclusion experts Frederick A. Miller and Judith H. Katz introduce the concept of “interaction safety” and demonstrate how it can help create a work environment of trust, inclusion, and collaboration.   Interaction safety encourages reasonable risk-taking and inspires every individual to be brave enough to reach for higher goals and more ambitious possibilities. When interaction safety exists, people know they will not be penalized, ostracized, demoted, made small, discounted, or shunned because of their thoughts, contributions, and conversations. Individuals feel encouraged, empowered, and can achieve more together than they would alone.   Miller and Katz provide a four-level model for assessing and increasing the interaction safety in organizations, illustrated by short scenarios taken from real-life situations. They offer concrete actions team members, leaders, and organizations can take to build and maintain a productive, collaborative, and innovative environment in which people do their best work individually and collectively.  When interaction safety is a way of life, the energy people used to spend walking on eggshells, trying to get their ideas heard, navigating minefields, or avoiding those they distrust can instead be put toward doing their best work and winning bigger for the organization. With a culture of openness and true collaboration, both the organization and individual can soar! ungekürzt. Language: English. Narrator: Natalie Hoyt. Audio sample: https://samples.audible.de/bk/acx0/128270/bk_acx0_128270_sample.mp3. Digital audiobook in aax.

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  The Secrets to a Happy Marriage: Proven Strategies That Create Love and Intimacy on Purpose: The Marriage Guide Series, Book 1 , Hörbuch, Digital, ungekürzt, 76min

  Do you want a more loving relationship, to be truly understood by the person you care about most, and to develop a deeper, more meaningful level of intimacy? Would you also like to experience better communication and more trust? Of course you want these things - we all do. If you've found this book, your relationship may be going through a difficult time, or perhaps you're just not as happy as you'd like to be. Don't throw in the towel yet - all relationships experience their ups and downs. It's not too late - you have the power to get your relationship back on track, so you can start experiencing the marriage you always hoped for. Best-selling authors and relationship experts Beth Banning and Neill Gibson have created a step-by-step process for couples, now offered to you in this book, The Secrets to a Happy Marriage. In it, you'll discover exactly what it takes to experience the love and intimacy you've always wanted - even if you are the only one willing to put effort into making things better. You heard that right - even if you're the only one trying. In this book you will discover how to: Create trust and honesty in your relationship Open the door to intimate sharing about your desires Stay calm and centered in the face of things that used to drive you nuts Stop walking on eggshells, so you can express what's important to you Create a safe space to discuss emotional issues And much, more! ungekürzt. Language: English. Narrator: Michelle Volz. Audio sample: https://samples.audible.de/bk/acx0/056298/bk_acx0_056298_sample.mp3. Digital audiobook in aax.

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  Thirty Days with My Father: Finding Peace from Wartime PTSD , Hörbuch, Digital, ungekürzt, 393min

  When Christal Presley's father was eighteen, he was drafted to Vietnam. Like many men of that era who returned home with post-traumatic stress disorder (PTSD), he was never the same. Christal's father spent much of her childhood locked in his room, gravitating between the deepest depression and unspeakable rage, unable to participate in holidays or birthdays. At a very young age, Christal learned to walk on eggshells, doing anything and everything not to provoke him, but this dance caused her to become a profoundly disturbed little girl. She acted out at school, engaged in self-mutilation, and couldn't make friends. At the age of eighteen, Christal left home and didn't look back. She barely spoke to her father for the next thirteen years. To any outsider, Christal appeared to be doing well: she earned a BA and a master's, got married, and traveled to India. But despite all these accomplishments, Christal still hadn't faced her biggest challenge - her relationship with her father. In 2009, something changed. Christal decided it was time to begin the healing process, and she extended an olive branch. She came up with what she called "The Thirty Day Project," a month's worth of conversations during which she would finally ask her father difficult questions about Vietnam. Thirty Days with My Father is a gritty yet heartwarming story of those thirty days of a daughter and father reconnecting in a way that will inspire us all to seek the truth, even from life's most difficult relationships. This beautifully realized memoir shares how one woman and her father discovered profound lessons about their own strength and will to survive, shedding an inspiring light on generational PTSD. ungekürzt. Language: English. Narrator: Christal Presley. Audio sample: https://samples.audible.de/bk/adbl/011013/bk_adbl_011013_sample.mp3. Digital audiobook in aax.

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  Narcissism: Narcissistic Abuse Recovery, Personality Disorder, Narcissism Recovery, Narcissistic Relationship, Empath & Healing from Emotional Abuse. (Narcissist and Codependency) , Hörbuch, Digital, ungekürzt, 1228min

  The Ultimate Narcissist GuideSix books in one: Narcissistic Abuse Recovery Narcissistic Personality Disorder Narcissism Recovery Narcissistic Relationship Empath Healing from Emotional AbuseWhat is a narcissist?Are you a narcissist?Do you interact with someone who is?There are narcissists all around us in the world.Dealing with a narcissist can feel lonely. It can feel like you are isolated from others.It may feel like you are walking on eggshells in the hope of not making your partner mad.And no matter how hard you try, you are always the one to blame, and it is impossible for you to every meet the impossible standards of the narcissist.This guidebook is going to spend some time talking about narcissistic abuse and what it is all about. We are going to look at some of the basics that come with this abuse, how a narcissist thinks, especially when compared to others, talk about narcissism and NPD, and so much more.Some of the topics that we are going to explore in regards to narcissistic abuse include:Understanding the narcissistSeeing the signs that come with narcissistic abuseThe monster of narcissism and understanding the different causes of narcissism.How to understand the true self versus the false self and why these are both important when it comes to seeing why a narcissist acts the way that they do.The target of the narcissist.Understanding the cycle of abuse when a narcissist is involved.The symptoms of abuse that you will find with a victim.How to escape from the abuse and help yourself heal after dealing with the abuser.How to take some time to learn more about yourself and who you truly are, away from the narcissist.What is narcissistic abuse.Are there different types of nar ungekürzt. Language: English. Narrator: Cliff Weldon, Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/183710/bk_acx0_183710_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts , Hörbuch, Digital, ungekürzt, 487min

  Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book!Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?If yes, then this bundle might just be what you need!This special bundle contains everything you need to know to manage your anxiety and keep your anger under control. It contains the following guides:Anxiety: How to Overcome Anxiety and Panic AttacksAnger ManagementHere's a snippet of what you're going to discover in Anxiety:Step-by-step instructions to help you stop anxiety and panic attacks in their tracksSurefire strategies to deal with tense situations and "face your demons" without batting an eyelidHow to effectively get rid of the daily distractions and triggers that cause anxietyHow to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatterHow to skyrocket your personal confidence and boost your self-esteemSurefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medication...and tons more!Finally, here's what you're going to uncover in Anger Management:How to recognize negative emotions and effective process them without suppressing your feelingsPractical and easy-to-implement techniques to help you control your angerRemapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotionsA simple lifestyle change that will improve your well-being on the phys ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/176503/bk_acx0_176503_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Empath Survival Guide: A Practical Guide for Highly Sensitive People to Build Connections with Others: A Healing Workbook to Develop Your Emotional Intelligence, Improve Self-Esteem & Self-Confidence , Hörbuch, Digital, ungekürzt, 215min

  Discover the only guide you'll ever need as a highly sensitive person to form rock-solid connections with other people, develop your emotional intelligence, and become charismatic and unstoppable!Have you ever been accused of being too sensitive or touchy? Do people tend to walk on eggshells around you for fear of offending you? Do you often find yourself at the wrong end of emotional abuse and energy vampires?If your answer is "Yes" to any of these questions, then this audiobook is for you.In this insightful guide, Marc Goossens condenses his experience helping empaths live their best lives and shows you all the tools, techniques, and strategies you need to really harness your empath gifts to completely turn your life around.Among the life-changing insights contained in this guide, you'll learn:Five surefire signs that you or someone you know is an empath Steps to help you understand and embrace your gift as an empath How to find your soul mate if you're an empath Proven tips to help make relationships work for you and make you growEffective ways to cope with spiritual hypersensitivityTen powerful ways to protect your psyche from energy vampiresSix field-tested ways to build genuine, lasting connections with other peopleStep-by-step instructions to help you build a rock-solid emotional intelligenceAnd tons more!Designed specifically for highly sensitive people, Empath Survival Guide will equip you with an arsenal of psychological tools you need to protect your psyche and thrive in a harsh, unforgiving world.Scroll to the top of the page and click the "Buy Now" button to get started today! ungekürzt. Language: English. Narrator: Paul Birdsong. Audio sample: https://samples.audible.de/bk/acx0/188180/bk_acx0_188180_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks. , Hörbuch, Digital, ungekürzt, 438min

  Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook!Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint?If yes, then this audiobook might just be what you need to resolve these problems!It contains the following guides:Anxiety: How To Overcome Anxiety and Panic AttacksAnger ManagementHere's a snippet of what you're going to discover in Anxiety:Step-by-step instructions to help you stop anxiety and panic attacks in their tracksSurefire strategies to deal with tense situations and "face your demons" without batting an eyelidHow to effectively get rid of the daily distractions and triggers that cause anxietyHow to put an end to intrusive thoughts and eliminate mindless, negative subconscious chatterHow to skyrocket your personal confidence and boost your self-esteemSurefire techniques to help fall asleep naturally and deeply with less anxiety without relying on medicationAnd tons more!Finally, here's what you're going to uncover in Anger Management:How to recognize negative emotions and effective process them without suppressing your feelingsPractical and easy-to-implement techniques to help you control your angerRemapping your mind and rewiring your brain with a new approach and perspective to life that will help you control your emotionsA simple lifestyle change that will improve your well-being on the physical, mental and emotional levelHow to develop a razor-sharp self-awarenessAnd to ungekürzt. Language: English. Narrator: Marcus Mulenga, Matthew Kinsey. Audio sample: https://samples.audible.de/bk/acx0/190073/bk_acx0_190073_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Narcissistic Abuse Syndrome: A Survival Guide for Healing from a Relationship with a Narcissistic Mother or Partner. Divorcing a Narcissist and ... Kids (Narcissism, Codependency & Gaslighting) , Hörbuch, Digital, ungekürzt, 730min

  Are you always looking over your shoulder, walking on eggshells, or second-guessing your every move when you think of a specific individual? Do you want to learn how to identify a narcissist partner and break free from narcissist abuse.? If yes, then keep reading.What is a narcissist? These people are part of what’s called the dark triad – a group of people that fall under the personalities of a narcissist, psychopath, or sociopath. Some might say that narcissism is an act of self-love, but this is not at all the case.A narcissist is not easily influenced by day-to-day experiences like you and me. Experiences in daily life come with ups and downs, and these often help us in our daily lives to become more mature emotionally and psychologically.This book covers: The cycle of abuseNarcissistic personality disorderWhat is and what isn’t narcissistic abuseWhat are the types of narcissism?Narcissistic personality symptomsWho does a narcissist target?Narcissistic manipulation and abuseThe narcissistic relationship patternNarcissism in familiesNarcissism in the workplaceEffects of narcissistic abuse over timeNarcissists and marriageDivorcing a narcissistThe benefits of divorcing a narcissistic husbandCo-parenting with a narcissistSteps to getting your life back after narcissistic relationshipDeveloping emotional intelligence after narcissistic abusePermit self-forgivenessHow to hurt a narcissist (without getting hurt yourself)Differences between self-love and narcissismAnd much more!These types of people show patterns of being self-centered, arrogant, have a lack of empathy or feelings, and a need to be idolized or paid attention to by others. From the outside looking in at a narcissist, you may define them as cocky, selfish, manipulative, de ungekürzt. Language: English. Narrator: Diana Kopa. Audio sample: https://samples.audible.de/bk/acx0/217622/bk_acx0_217622_sample.mp3. Digital audiobook in aax.

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  Narcissism: This Book Includes: Narcissism Recovery + Narcissistic Relationship. How to Beat Narcissistic Personality Disorder and Abuse Recovery from Emotional Abuse (Disarming and Revenge) , Hörbuch, Digital, ungekürzt, 330min

  Narcissists Are All Around Us in the World Two Manuscripts in One AudiobookHow to Beat ThemThis Boxset Includes:Narcissism RecoveryNarcissistic RelationshipDealing with a narcissist can feel lonely. It can feel like you are isolated from others.It may feel like you are walking on eggshells in the hope of not making your partner mad. And no matter how hard you try, you are always the one to blame, and it is impossible for you to every meet the impossible standards of the narcissist.When you are in a narcissistic relationship, it can feel like there is no hope for you. It feels like you are isolated, and that there is no escape, outside of running to your partner for everything. They feed off your desire to please them, your need to just be with them. But it leaves you drained, emotionally, physically, and mentally.This guidebook is going to spend some time talking about the steps that the target is able to take to finally recover from this kind of abuse, and gain their old life back. Some of the topics that we are going to discuss in this guidebook will include:How to understand what a narcissist is.What is narcissistic abuse.Are there different types of narcissists.How do handle some of the things that come up with narcissistic abuse.The different stages that you will need to go through when it is time to recover from narcissistic abuse.The road that the target is going to take when they try to recover.Why the target is going to have a hard time recovering from the abuse they had at the hands of the narcissist.What are some strategies that the target is able to use to help themselves move on from the problem. ungekürzt. Language: English. Narrator: Cliff Weldon. Audio sample: https://samples.audible.de/bk/acx0/155175/bk_acx0_155175_sample.mp3. Digital audiobook in aax.

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