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Low-Fodmap Diet Lunch Recipes Cookbook: 45 Lunch Recipes for Irritable Bowel Syndrome (IBS) Treatment (Low Fodmap, Book 2) , Hörbuch, Digital, ungekürzt, 142min

A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans (legumes), and polyols (artificial sweeteners).These foods are not necessarily unhealthy products. Some of them contain fructans, inulin, and galactooligosaccharides (GOS), which are healthy prebiotics that help stimulate the growth of beneficial gut bacteria. Many of them are otherwise good for you, but in certain people, eating or drinking them causes gastrointestinal symptoms.Get a copy of this book and have a hold of more than 40 recipes for your FODMAP Lunch! ungekürzt. Language: English. Narrator: Caroline Waltz. Audio sample: https://samples.audible.de/bk/acx0/173617/bk_acx0_173617_sample.mp3. Digital audiobook in aax.

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Keto Diet: Step by Step Keto Cookbook for Weight Loss and Vibrant Health: 75 New Recipes Included , Hörbuch, Digital, ungekürzt, 108min

Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, this keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:Its initial effect on those with epilepsyIncreased vitality and energyAccelerated fat lossLowered blood sugarLowered cholesterolImproved mental clarity or focusThese are a few of the tasty treats you will miss out on if you don’t add this to your personal library:Five-ingredient tropical smoothie All-star fruit and peanut butter treatsAlmond strawberry popsPeanut butter cookiesAsian peanut butter dipBlack bean salad with honey peanut dressingCinnamon french toast sticks with PB&JCreamy almond butter pieFluffy chocolate dessert dipThere are so many more to choose from, so you know what to do - buy this collection of delicious desserts and make yourself proud! ungekürzt. Language: English. Narrator: Camilo Estrada. Audio sample: https://samples.audible.de/bk/acx0/143188/bk_acx0_143188_sample.mp3. Digital audiobook in aax.

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Low-Fodmap Breakfast Recipes Cookbook: 21 Breakfast Recipes for Irritable Bowel Syndrome (IBS) Treatment (Low Fodmap, Book 1) , Hörbuch, Digital, ungekürzt, 61min

A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans (legumes), and polyols (artificial sweeteners).These foods are not necessarily unhealthy products. Some of them contain fructans, inulin, and galactooligosaccharides (GOS), which are healthy prebiotics that help stimulate the growth of beneficial gut bacteria. Many of them are otherwise good for you, but in certain people, eating or drinking them causes gastrointestinal symptoms.Get a copy of this book and have a hold of more than 20 recipes for your FODMAP Breakfast! ungekürzt. Language: English. Narrator: Janelle Bennett. Audio sample: https://samples.audible.de/bk/acx0/173419/bk_acx0_173419_sample.mp3. Digital audiobook in aax.

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Dr. Sebi's Treatments the Final Collection: Dr. Sebi Treatment for STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Cancer, Kidney Stones. How to Cure and Treat Asthma. Alkaline Diet Recipes. , Hörbuch, Digital, ungekürzt, 508min

This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health.Some people think they can’t afford to lose weight. But in reality, these people would benefit from consuming an alkaline vegetable diet. This means omitting sweeteners, most grains, and limiting fruit intake. This fresh new diet is about focusing on eating the alkaline vegetables outlined in Dr. Sebi’s Nutritional Guide. Continue reading to learn more about how these foods can help you.And yes, even a water fast is helpful if you can do one. It’s also useful to consume cleansing herbs while you are detoxing to get the greatest benefit out of your cleanse, if possible.In this book, Dr. Sebi addresses the following topics:Disease reversal with detoxification and cleansingThe cancer cureKidney diseaseA cure for HIV and herpesHerbs for lupusAlkaline diet herbsRemedies for asthma and other diseasesBenefits of Dr. Sebi’s dietFoods that contribute to weight lossRecipes for weight lossNow is your moment to ask yourself: Are you going to continue to live the way you do, possibly suffering from an ailment your own doctor says they can’t do anything about, or are you going to consciously change the way you eat and heal your body?The choice is yours.So what are you waiting for? ungekürzt. Language: English. Narrator: David Reid Hatfield, Paul Leonard. Audio sample: https://samples.audible.de/bk/acx0/233707/bk_acx0_233707_sample.mp3. Digital audiobook in aax.

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Keto Fat Bombs: Sweets, Snacks, Creams, Low-Carb and Treats. Easy Ketogenic Desserts. : Weight Loss, Book 1 , Hörbuch, Digital, ungekürzt, 138min

Easy keto desserts, cookbook 2019.The book where you find the real keto desserts, also for beginners.There is a special chapter about the basic creams recipes where you learn the secrets to create your personal desserts giving space to your creativity Learn the history of the most important desserts and the tipsSomeone who is following a keto diet also needs support with “comfort foods” such as desserts and snacks.In this audiobook, you will find:My preferred French and Italian keto desserts and keto snacks recipesThe basis for a keto and low carb pastry.19 basic/essential recipes Many other recipes Taste every bit; you can satisfy your cravings remaining in ketosis and burning fat for fuel.Contain no artificial sweeteners - only wholesome, natural ingredients, taking attention to your health.These recipes will be loved by the whole family, and you do not need to prepare different desserts for the other component of the family.These are very easy to make, easy to follow, and have easy to find ingredients; you do not need to search for expensive ingredients and hours in the kitchen.The recipes are a joy to create.The recipes include:Italian Baci di DamaCreamy Chocolate CakeTiramisuItalian AmarettiSnaksPesto Moreover, many othersThe chef,Felix Milano ungekürzt. Language: English. Narrator: Riya Aarini. Audio sample: https://samples.audible.de/bk/acx0/149629/bk_acx0_149629_sample.mp3. Digital audiobook in aax.

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Paleo Instant Pot Cookbook: Simple and Delicious Paleo Recipes for Your Pressure Cooker , Hörbuch, Digital, ungekürzt, 99min

Paleo Instant Pot CookbookA new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70 percent.The Paleo diet was inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity, high blood pressure, and diabetes.This book will show you how easy it is to prepare delicious Paleo meals in an Instant Pot. From this audiobook you will learn:The foods to eat and the foods to avoid on the Paleo dietTips for Instant Pot cookingSixty-three Yummy Paleo Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables, and dessertWhen the Paleo lifestyle and Instant Pot cooking join forces, the satisfaction of your taste buds is guaranteed.Buy this audiobook today! ungekürzt. Language: English. Narrator: Ralph L. Rati. Audio sample: https://samples.audible.de/bk/acx0/129870/bk_acx0_129870_sample.mp3. Digital audiobook in aax.

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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women , Hörbuch, Digital, ungekürzt, 53min

What can the ketogenic diet do for you? You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try! Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages (there are some and I explain them). You'll soon also know which vegetables to eat and which ones to avoid and so much more. Here's just a preview of what you'll soon learn... What the ketogenic diet is all about and how it makes you lose weight You'll discover why this diet works and others don't The important disadvantages to this diet that you must know before getting started You'll learn how to get started in the right direction and avoid costly beginner mistakes and pitfalls others make How to setup this diet the most efficiently to make sure your body stays in ketosis You'll learn the top foods (which oils, protein source, vegetables, nuts & seeds, drinks and sweeteners) to make sure this diet works for you You'll get a dozens of delicious ketogenic diet recipes Much, much more ungekürzt. Language: English. Narrator: Steve Atkins-Linnell. Audio sample: https://samples.audible.de/bk/acx0/113685/bk_acx0_113685_sample.mp3. Digital audiobook in aax.

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Anti-Inflammatory Diet: 77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling , Hörbuch, Digital, ungekürzt, 98min

This audiobook contains 77 recipes for delicious, healthy, and anti-inflammatory meals. In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils, and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat, and artificial sweeteners. On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods, because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular growth. Unsaturated fat and omega-3 fatty acids from nuts, seeds, avocado, and wild-caught oily fish are also part of the diet. Now, it may seem as if you have limited food options when it comes to following the Anti Inflammatory Diet. However, this cookbook is here to show you that you can prepare various delicious meals despite these restrictions. In this book, you will find recipes for breakfast, snacks, soups and stews, main dishes, side dishes, and even desserts that are guaranteed as anti-inflammatory. With these recipes, you can create several weeks' worth of meal plans for you and your family. Within this audiobook Breakfast Snacks Soups and stews Main dishes Side dishes ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/063942/bk_acx0_063942_sample.mp3. Digital audiobook in aax.

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The Essential Handbook to Eliminating Sugar: Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days , Hörbuch, Digital, ungekürzt, 33min

You too can eliminate or reduce your sugar intake in just 30 days. We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor. Reducing or eliminating sugar from your diet will give you much more energy. No longer will you be a slave to quick-fix sugary snacks that give you a short-lived burst of energy. Eat foods that are naturally high in slow-releasing sugars, ensuring you have more energy all day long! Have you struggled with weight loss? Is your blood sugar level at a dangerous high? Do you get shaky in between meals? Let this book show you how to: Lose weight Reduce your risk of diabetes Make changes to how you eat Get a back-up plan at the ready Learn how to stabilize your moods Enjoy natural sweeteners And so much more! Within 30 days, you will be consuming a lot less sugar, while exploring new foods that are just as sweet. Put those sugary snacks down, and pick this book up so, like me, you too can eliminate sugar in just 30 days. ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/079238/bk_acx0_079238_sample.mp3. Digital audiobook in aax.

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Keto Desserts: A Year of Sweet Treats for Ketogenic & Low Carb Diets , Hörbuch, Digital, ungekürzt, 97min

All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track and you do your best.... But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completely throw you off track with your eating plan? Well, this book is for you. The aim of anyone choosing a specific eating regime should be overall that of enhancing his/her health. I think that the most difficult part of any diet lies in coupling healthy choices with your actual needs for psychological/physical gratification and satisfaction. It does not have to be an everyday thing. Just stay on track and then really celebrate the moment — let's say once a week — with one of these fabulous, indulgent Keto dessert recipes.... Enjoy! Here's a preview of what you'll learn: Ketoessentials: the essential equipment to become a real ketochef Getting to know the ingredients of the Keto dessert Chef: sweeteners Getting to know the ingredients of the Keto dessert Chef: flours Fat bomb recipes Keto cake recipes Keto chocolate recipes Keto mousses & cream recipes Keto ice creams Keto traditional festivity recipes Nutrition facts of the Keto dessert Chef's main ingredients.... Each recipe is detailed with nutrition values and total & net carb calculation! Buy it with one click! ungekürzt. Language: English. Narrator: Dean Eby. Audio sample: https://samples.audible.de/bk/acx0/098766/bk_acx0_098766_sample.mp3. Digital audiobook in aax.

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