84 Results for : peacefulness
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Summary of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson , Hörbuch, Digital, ungekürzt, 72min
Imagine how amazing life would be like if there were complete no judgements...Nah, that is unlikely going to happen.However, what if we could make that peacefulness our reality?...Even though it’s not the actuality.You see, we have an external environment and an?Internal environment.It doesn’t matter how beautiful life is like on the outside if you feel like shit on the inside. Makes sense?The Subtle Art of Not Giving A F**k by Mark Manson was released on 2016, sold over 1 million copies and still remains the top 20 most popular book in 2019 for good reasons...Mark Manson takes an honest approach with his radically transparent viewpoint of the book. "F**k positive thinking". The Subtle Art of Not Giving A F*ck gets practical and unlike most "ra-ra" self-help books, it tells you what you need to hear, the utter... f*cking truth and not what you want to hear.Here’s what you’ll discover:Chapter 1: Why Caring Less is KeyAlready feels like it’s not your typical self-help guide eh?Chapter 2: Why Problems Create HappinessWhy, why, why? Dive deep into the correlation with problems and happiness.Chapter 3: Average and ProudHuh? Mustn’t you be outstanding? I mean...don’t you need to have that flat belly or perfect set of teeth? No.Chapter 7: Fail, Fail AgainCome on...failing aren’t good...no?Chapter 9: Understanding DeathOoo...so gloomy...?If you’re ready to embark on this journey into the subtle art of not giving a f**k and live life however you f**king like, get this audiobook. ungekürzt. Language: English. Narrator: James Woodrich. Audio sample: https://samples.audible.de/bk/acx0/180761/bk_acx0_180761_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Self Guided Meditation for Beginners: 2 Books in One to Learn Mindfulness and Relaxation Meditation. Stop Anxiety and Fall Asleep with Hypnosis for Deep Sleep. Self Healing Guide to Declutter Your Mind , Hörbuch, Digital, ungekürzt, 755min
Self-guided meditation for beginners.Do you like to enhance your concentration during meditation? If yes, then allow this book Self Guide Meditation for Beginners book bundle to help you throughout the process!Meditation is a lifestyle skill that brings not just peacefulness to the individual, but also offers lifelong health perks, which add quality and longevity of life. It’s an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without any special equipment or tools.This book bundle will offer you a short overview of the history of meditation and how it has become so famous in modern-day culture. It will also include simple-to-follow tips and tricks, exercises, and suggestions to help make meditation a part of your regular life.The bundle will not just cover the benefits from an average meditation schedule, it will also offer tips for quick, simple-to-use mini-meditations for those people on the go and on days when you simply want a break from the harsh realities of day-to-day living.Here’s a quick peek of what you will learn in this book:How Stress Develop and Transform to AnxietyWhat Causes Mental Clutter?Difference Between Overthinking and AnxietyWhat Are the Symptoms of Overthinking?Managing Stress and Anxiety with Relaxation TechniquesHow Does Meditation Work?Guided Meditation for SleepMindful Breathing and Mindful Movement MeditationGuided Meditation - 30 Minutes Mindfulness TrainingMeditation to Fall Asleep InstantlyAnd so much more!Spice up your meditation practice today by getting this bundle for beginners. Click"buy now" to get started! ungekürzt. Language: English. Narrator: Tony Chopra. Audio sample: https://samples.audible.de/bk/acx0/216019/bk_acx0_216019_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Hygge: The Danish Way to Simpler, Happier Life: Discover Secrets to Managing a Fast Lifestyle and Introduce Unending Happiness to Your Home with Art of Hygge. , Hörbuch, Digital, ungekürzt, 200min
The epidemic of unhappiness, loneliness, and rushed lives is growing and growing. To whom should we look for help?Do you often feel like you are going through life on triple speed? Like the days are passing you by?Do you get the feeling of loneliness, even though you message with your friends all day long. When was the last time you had a peaceful dinner with the ones you love and care about?Did you answer “well...” to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, be faster, more efficient, more successful. But it’s burning us out. Even when we reach success, we’re not happy with it.Our stressed livescan has a destructive effect on our bodies and minds. According to the American Psychological Association, constant tension causes:Headaches Muscle tensionDigestive problemsFatigue Cardiovascular problems Lack of sleepAnd many other fatal effects including depression, anger and lack of motivation. The Danish may just hold the answer to that - it’s hygge, and you probably have heard about it by now. The problem is most people don’t grab the entire concept. They expect that some candles, hot cocoa, and a warm blanket will immediately solve their problems. But the full spectrum of hygge includes much more.Go beyond fuzzy cardigans and lavender-scented candles. Embrace hygge to its fullest potential and give yourself the true peacefulness and calmness.Hygge has many facets you are not yet aware of. It’s a real shame to leave those amazing treasures undiscovered. Get your life back - get this audiobook now and hygge up! ungekürzt. Language: English. Narrator: Douglas Wilkin. Audio sample: https://samples.audible.de/bk/acx0/183260/bk_acx0_183260_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Minimalism & Hygge: 2-in-1 Box Set. Discover Minimalist Ways to Declutter Your World and Bring Sanity to Your Home and Life with Danish Art of Happiness , Hörbuch, Digital, ungekürzt, 387min
How the clean desk policy could shift your focus and change your life....Have you heard the phrase “clean desk, clean mind”? Well, there’s much more to it - a clean desk (and not just desk) means a healthier, better life. Do you often find yourself frustrated, going through a pile of items, looking for that particular one that was just there?If so - you probably just have too much stuff. Or too much on your mind - or both, as those two problems usually go together. If that generates frustration, nervousness, anxiety - you are probably looking for a way out.Thanks to Minimalism, you will discover:How to declutter your whole life without wasting your timeEight common mistakes made by beginners that you’ll be able to avoidWhy - and how - minimalism goes hand in hand with health - And much more.Plus as a bonus, you’ll also get Hygge: The Danish Way to Simpler, Happier Life to help you embrace hygge to its fullest potential and give yourself true peacefulness and calmness. In Hygge, you’ll discover: What are the main principles of hygge and how to practice them with ease?What major benefits can proper hygge bring into your life?What hygge and parenting may have in common?How to experience hygge all year round - not just in winter - and much moreMaking a change in your habits can be a challenge - but it’s for your health, after all! Become the master of having less - all while becoming more. Free your mind and enjoy a simpler life. Just click “Add to cart” and improve your mindset in the process. ungekürzt. Language: English. Narrator: Grahame Bywater, Douglas Wilkin. Audio sample: https://samples.audible.de/bk/acx0/187366/bk_acx0_187366_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Meditation for Beginners: Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety and Depression. Help You Reduce the Risk of Cancer and Other Massive Diseases , Hörbuch, Digital, ungekürzt, 79min
Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started.With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life. In Meditation for Beginners, you’ll find:The essential information you need for the ultimate success in your meditations.How to overcome the obstacles that can keep you from getting the most out of your meditations dailyDifferent types of meditations that can help you to make your way from beginner to expert meditatorSeveral powerful meditation techniques explained step by stepHow meditation can help you reduce the risk of Cancer and other massive diseasesUsing the meditations included in this book, you will discover how easy it is to use your breath, physical sensations — and even difficult emotions — to create tranquility and lovingkindness in your every day life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately — while laying the foundation for a lifetime of inner discovery and awakening.Scrolling up and clicking the "Add to Cart" button. ungekürzt. Language: English. Narrator: Audrey Light. Audio sample: https://samples.audible.de/bk/acx0/205860/bk_acx0_205860_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Last Sunrise , Hörbuch, Digital, ungekürzt, 183min
An aging man is nearing the end of his days and he wants to have one last adventure at sea. He purchases a 30-foot sailboat named Noelle and takes her on his great journey. What follows is a thought-provoking trip inward as we discover what drives this man, and we learn that he could be anyone - even the listener. Jane, a woman in her mid-eighties, sells him Noelle with everything on board. Below deck he finds reflections of Noelle’s past - tattered sailing charts with routes highlighted by Jane and her husband, items collecting dust that make him wonder about their journeys. The Book of Seamanship teaches him the basics of sailing, preparing him for his trip. He makes the needed repairs and plans his next step. After talking with Jane, he discovers she and her husband had planned to sail to Tonga, a dream unfulfilled. A carefully folded pristine chart remains on board, with not a single line drawn to the remote islands of Tonga, a 2500-mile journey. Now he knows where he must take Noelle. And so begins the journey of a dying man, a man who is preparing to sail away and never return. He thinks of Kathryn, his late wife, and reminisces about the past. He faces storms and becalmed seas and sleeps under the stars. Upon reaching Tonga, he makes a new friend, Lepa, who guides him in his travels through the local islands. The Last Sunrise follows a man’s love affair with nature as it challenges him during his voyage of self-discovery. Humbled by the ocean, alone with his thoughts, he is drawn into utter peacefulness - his last passage home. ungekürzt. Language: English. Narrator: George Napier. Audio sample: https://samples.audible.de/bk/acx0/115919/bk_acx0_115919_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Sunflowers and Shadows: Rachel Russel Mystery Series, Book 3 , Hörbuch, Digital, ungekürzt, 70min
Isn’t this nice? The warm sunrays felt amazing. Finally, Rachel Russel was able to enjoy a calm day. She had decided to spend her summer as a camp counselor at Camp Sunflower so she could leave all the horror of her past behind her. The best part? Jacob had joined her. Now they could spend time together and enjoy the peacefulness of nature. All Rachel wanted was to get rid of those horrible nightmares and rekindle her faith in God. Unfortunately, evil had other plans....Accused of a murder!When the new camp owner was found dead, Rachel immediately felt something was wrong. Her suspicions would soon be answered, since she was the prime suspect for the murder. Rachel was horrified, and she declared her innocence, always with Jacob by her side. Luckily, the local sheriff believed her, and Rachel was free to investigate the case on her own. That’s when everything became even darker....The darkness is closing in!Death seemed to follow Rachel everywhere she went. Darkness and evil were at her tracks. Now she and Jacob had to face a grave danger and uncover a satanic plot. Will they be able to find the killer? Will they survive the darkness? Or will they become victims to the powers of evil? You will have to find out for yourself....The sunny mystery!In this third audiobook of the Rachel’s Road Christian mystery romance series, Rachel Russel comes face-to-face with darkness. She has to investigate a gruesome murder and clear her name. But the powers of evil seem too strong. Only Rachel and Jacob can find the inner courage and faith to overcome all the obstacles and bring justice upon the guilty. ungekürzt. Language: English. Narrator: Julie Marshall. Audio sample: https://samples.audible.de/bk/acx0/122988/bk_acx0_122988_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Tattoo: Journeys on My Mind , Hörbuch, Digital, ungekürzt, 433min
Sometimes exploring places and meeting people outside your familiar world can reveal who you are or where you're from - perhaps even more clearly than looking in a mirror. We recommend it! Most likely, you will eventually harden to the retort, "Why are you going there?" After a lifetime of exploring on her own terms, author Tina Marie L. Lamb calls this delightful collection of stories her midlife crisis. And she's determined to pull you along with her. Embark with Tina Marie from the peacefulness of an overnight in a South Carolina tree house (albeit with spiders and snakes) to being held captive on the Ganges River by a boatman haggling for extra Rupees before he'll navigate her ashore. Or, accompany Tina Marie as she wrestles a halibut off the Alaskan coast, wears bruises like medals after a stint on a dog sled team, and ventures into narrow cave tunnels where a single wave could scatter hundreds of bats. And just keep still as she tries to avoid buying a cow at a cattle auction. Perhaps in an unconscious effort to justify her life, Tina Marie shares this eclectic mix of stories that have become deeply imbedded in her. With dry wit and deep insight, you'll be alternately entertained and pleasantly jolted by her perceptions. Tina Marie swears there is not much to tell about her. But these stories will likely tell you more about Tina Marie than she intended. She's clear about her intent: "How fortunate I am to live in a time and place where an ordinary person like me can act on her wanderlust! I'm not looking for someplace better. I'm just looking." ...the world is just waiting for you to come dance. ungekürzt. Language: English. Narrator: Tina Marie L. Lamb. Audio sample: https://samples.audible.de/bk/acx0/079216/bk_acx0_079216_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Mindfulness Meditation for Kids: A Complete Guide for Kids, with Daily Exercises to Relieve Stress, Anxiety, Build Responsibility and Promote Peacefulness and Positive Thinking , Hörbuch, Digital, ungekürzt, 224min
Do you want to help your children overcome negative emotions, anger and fear? Are you looking for a way to help your child to relieve stress and anxiety? If you answered yes to any of these questions, then this book is for you.Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robot-like fashion, sometimes letting their mind wander without giving what they are doing a second thought.Have you ever pulled into the driveway of your house and realized you don’t remember coming down the last few streets? This is from driving the same way over and over again. The mind goes on autopilot. This is the reason that many accidents happen within three miles of someone’s home.Being mindful during the day simply means being present. It means that instead of letting your mind go on autopilot while driving to work or doing the dishes, you take the time to realize all that is around you.Not only is mindfulness a big word, it can be a big concept to explain to a child. You cannot explain mindfulness to your child in a complex way. Explaining it in a way that makes it seem complex will make your child feel as if they are unable to understand the idea. Without understanding it, they will not be able to find the motivation to practice it. Practicing mindfulness can make you happier, healthier, and more productive than ever. This book will show you how to tame your mind, stop worrying, relieve stress, and embrace a more peaceful way of living. This guide could help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges.This is an easy step-by-step guide with instructions that include breathing, relaxation, and guided meditation exercises. You will have an entire toolkit at your dispos ungekürzt. Language: English. Narrator: Moira Todd. Audio sample: https://samples.audible.de/bk/acx0/217636/bk_acx0_217636_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Overthinking: Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 182min
Do you feel like you ask yourself "what if?" a lot? Do you have trouble sleeping, because your brain just won't turn off? Do you worry about what other people think? Or, do you suffer from analysis paralysis?If you answered yes to any of these questions, you better keep reading...I cannot refuse the fact that it is important to think. However, if overthinking was good, it wouldn't be called overthinking, it would be called thinking. I'll tell you a secret. Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail?What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!All you have to do is change the channel. In this audiobook, I will give you the advice to get rid of the crap that's holding you back, and you will become relentless towards your goals. I will reveal the secrets to clean up the clutter, so you can start living a peaceful life. You will stop worrying about what others think, and you will increase your focus and productivity. I guarantee that it will be like that. It was like that for me and so many other people, and it will work for you, too, simply because that is how our brain works. I will teach you how to:Deal with mental cluttersUnderstand the triggers of overthinkingSet up the right mind-setStop worrying about what others thinkReduce stress and overcome anxietyBe relentlessPractice intentional thinking and positive self-talkPractice productive habitsUse the benefits of mindfulness and sleep hygiene (and practice)Take decisive control ungekürzt. Language: English. Narrator: Gary Crane PicturesForYourEars. Audio sample: https://samples.audible.de/bk/acx0/177455/bk_acx0_177455_sample.mp3. Digital audiobook in aax.- Shop: Audible
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