210 Results for : ithow

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    Anger Management and Emotional Impulses: How to Understand the Process of Activation of Human Emotions to Develop Capacity for Regulating Anger and Emotional Impulses , Hörbuch, Digital, ungekürzt, 254min
    No, you don't have to be angry for the rest of your life - this book makes anger management easier than ever!Do you want to stop anger from getting the best of you?Do you want to say good-bye to exhausting and painful emotional outbursts?Are you ready to take responsibility for your emotions?If you've answered yes to any of these questions, this is the book for you!We can all think of times when anger led us to make poor decisions, unfortunate behavior, or feelings that were hurt. Anger can ruin relationships and careers, undermine your health, or even get you into legal trouble. Anger is a powerful beast and must be tamed before it destroys you. This book will help you manage your anger and other negative emotions with simple, actionable strategies.In this audiobook, you will discover:Why you need to understand your anger before taming itHow to manage your anger easilyWhy relaxation is one of the most underrated skills everHow to use the power of mindfulness to overcome angerThe link between anger and mental healthAnd much more!The book is designed for listeners of all ages and backgrounds. No matter who you are and how uncontrollable your anger is, this book will help you enjoy a happier, healthier life.You have the power to tame your anger. Click on the "buy now" button and learn the exact steps you need to take! ungekürzt. Language: English. Narrator: Tabatha. Audio sample: https://samples.audible.de/bk/acx0/218041/bk_acx0_218041_sample.mp3. Digital audiobook in aax.
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    In Control of Depression: Don't Let Depression Interfere with Your Day to Day Life , Hörbuch, Digital, ungekürzt, 96min
    Do you suffer from depression that is chronic or recurring?Are you tired of the way it controls your life and want to change that?You can do it with this simple book!Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it. Often it is with drugs that depression is controlled, but there are alternatives.In this audio, In Control of Depression, you will find some other solutions that will help you to take back control in your life and be able to enjoy better mental health, with advice on:An overview of what depression isMedication and other forms of treatmentThe causes of depressionHealthy habits that can stave off depression or even cure itHow to live with depression without it consuming you completelyThe joy of living without depression weighing you downDepression is one of those mental conditions that does not seem to need any help to take active control of your mind. The results can be debilitating at best and catastrophic in extreme cases, so you need all the help you can get to understand the condition and take appropriate action.And with In Control of Depression, you have a book that will help you every single step of the way.Click the Buy button to get your copy today! ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/234800/bk_acx0_234800_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Narcissistic Abuse: 2 Books in 1 : How to Survive Narcissistic Relationships, Gaslighting, Narcissistic Mothers, Stop Overthinking, and Reduce Stress, Jealousy and Anxiety in Relationships , Hörbuch, Digital, ungekürzt, 386min
    Have you ever felt uncomfortable with someone because they can convince you to do things you wouldn’t ordinarily agree to do, but you can’t help it because of their narcissism, manipulation, and gaslighting?Are you dealing with a narcissistic mother or a narcissistic relationship that makes you feel stress, jealousy, and anxiety?If you’ve answered yes, keep reading...You are about to discovery exactly how to recognize and recover from mental abuse, manipulation, gaslighting, brainwashing, and being used by toxic and narcissistic people and regain control forever!If you want to untangle yourself from the web of lies, deceit, gaslighting, manipulation, and other tendencies and are looking for answers to all the questions going through your mind…this audiobook is for you!In it, you will learn:What narcissistic personality disorder entails and its effectsSome of the behaviors you should lookout for to identify a narcissistic parent and narcissistic abuseThe most powerful tool in a narcissist or toxic person’s arsenal and why they use itStrategies that covert manipulators use to get through to youHow to spot manipulation easily and deal with toxic peopleWhy it feels so hard to leave a narcissist and what to do about itHow to reduce self-doubt and care for yourself after breaking up with narcissistic, toxic peopleAnd much moreEven if you feel trapped and helpless, there is hope of freedom, and this audiobook will show you the way! ungekürzt. Language: English. Narrator: Susan Piper. Audio sample: https://samples.audible.de/bk/acx0/236513/bk_acx0_236513_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cryptocurrency: Mining for Beginners - How You Can Make up to $18,500 a Year Mining Coins from Home , Hörbuch, Digital, ungekürzt, 84min
    Discover the best ways to profit from mining crypto in 2018....You might have thought mining cryptocurrency is no longer worth it. That the costs outweigh the rewards. And you’d be right - for bitcoin.  It's true, the current upfront investment is too high to justify any returns. However, there are many other coins which are still very profitable - coins you can mine on your PC or laptop.  With no special hardware required.  In fact, some of these coins will net you up to $50 a day. That’s an extra $18,500 a year, which you can earn from the comfort of your own home.  In this book you’ll discover:  Why mining bitcoin is no longer worth your time or money How to spot a mining scam - before you invest your money in itHow you can mine coins on the go, directly from your cellphone A hidden way to profit from mining that doesn’t even involve mining yourself How to set up your own mining rigThe most profitable proof of stake cryptocurrency for passive income And much, much more Plus a free bonus report detailing 3 exciting microcap cryptocurrencies with great opportunity for profit in 2018.  So if you’re ready to discover how you can potentially make an extra $18,000 from home this year, then buy this audiobook today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Marcus Williams. Audio sample: https://samples.audible.de/bk/acx0/119883/bk_acx0_119883_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Scientific Approach to Near-Infrared and Red Light Therapy: Weight Loss, Muscle Gain, Brain Optimization & Anti-Aging , Hörbuch, Digital, ungekürzt, 42min
    Do you know that light has the power to help you lose weight, heal your body, and optimize your health? It is true that almost everyone knows the potency of vitamin D from sunlight (from UV light). But only a few are aware that there is another type of light that may be just as crucial to our health, and that is red and near-infrared light. Probably, you have heard about the amazing benefits of red light therapy or seen ads of different devices. But you are still wondering that this might just be hype. Believe it or not. Currently, over 3,000 scientific studies are proving the powerful health benefits of red and near-infrared light therapy. And this book is here to open up your understanding of these studies and how you can use this light to optimize your health. Here is a preview of what you will learn:What is red light therapy and the reason you need itHow does red light therapy worksAmazing benefits of red light therapy such as weight loss, muscle gain, testosterone boost, anti-aging, heals pain, and inflammation, brain booster, etc. How to purchase a good red light therapy Most common questions and answers Much, much more! Every fact in this book is backed by scientific research, and the author includes references that the listener can check to clear his/her doubt. Get this book now, and you will be glad that you did. ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/130752/bk_acx0_130752_sample.mp3. Digital audiobook in aax.
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    My Daily Bread , Hörbuch, Digital, ungekürzt, 721min
    Hear Christ speak to you like never before.My Daily Bread is a series of short, daily reflections on the spiritual life. Written by Father Anthony Paone, this devotional will strengthen your love for Christ and his teachings. Written as a dialogue with Christ himself, Father Paone leads you through the three ways of the spiritual life: purification, imitation, and union. Arranged for daily reflection, My Daily Bread is an indispensable guide to the spiritual life, overflowing with reflections and prayers designed to help you grow in your spiritual life and overcome your failings, including:How to cultivate, recognize, and follow your conscienceA contemplation of the Four Last Things that will keep our focus on the eternalThe power of prayer as the first remedy to temptationA detailed guide on how to conquer a host of bad habitsHow to overcome our fear of suffering and instead embrace it as Christ embraced itHow to live for Christ daily through spiritual reading, prayer, overcoming distractions, and cultivating devotionsAchieving union with Christ through the EucharistAnd much more...Each daily reflection begins with Jesus speaking directly to you, kindly, patiently, and with great love. The next part of the reflection asks you to consider the truths presented in the words of Jesus. The final part consists of a prayer asking for God for the help to receive his wisdom and use it fruitfully in your life.With more than one million copies sold, My Daily Bread is a true Christian classic. Its simple yet carefully crafted daily reflections have led thousands to a deeper love for Christ. ungekürzt. Language: English. Narrator: Perry Lamkins. Audio sample: https://samples.audible.de/bk/acx0/173647/bk_acx0_173647_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity , Hörbuch, Digital, ungekürzt, 216min
    Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes?Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.Emotional intelligence refers to your ability to recognize, comprehend, and discern varying levels of emotional information that is happening all around you all the time.Neuroplasticity refers to your ability to change your brain at a structural level, by creating new synapses and connections to help you change old behaviors and learn new ones.Both of these techniques are highly effective at changing behavior and can be used to develop empathy, improve communication, and become a better leader.Within this audiobook, you will learn the following:What emotions are and why they matterThe key features of emotional intelligenceWhat neuroplasticity is and how you can use itHow to transform emotions in a wide range of waysLearning how emotional intelligence is so important to your interpersonal skillsSeveral different exercises to develop emotional intelligenceSeveral tips related to calming yourself and creating a relaxing sleep spaceNo matter how old you are, you are never too old to learn how to manage your emotions more effectively!If you are ready to take control over your thoughts and beliefs and live a more positive and impactful life, then simply listen to this audiobook to get started! ungekürzt. Language: English. Narrator: Katrina Medina. Audio sample: https://samples.audible.de/bk/acx0/164963/bk_acx0_164963_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Reef Aquariums: Learn the Ins and Outs to Set Up Your Tank for Success , Hörbuch, Digital, ungekürzt, 180min
    Are you ready to start your own beautiful reef aquarium? If you want to start your own thriving reef aquarium with or without saltwater fish, than this book is for you. Here’s the deal: You love the beauty of corals but you have no idea where to start and you don’t want to waste your time and money by not knowing what to do.Here is what you'll learn from this audiobook:What do you need (and in what amounts) in order to start a successful reef aquarium?What kind of corals should you get?How can you tell if your corals are thriving or slowing dying? Fortunately, this book will give you the blueprint you need to start a reef aquarium that you will love. Here are a few of the things you’ll discover in this book:What you need to do before you put any corals (or potential fish) in your tankHow to properly set up your reef aquarium for successHow to go about pricing your servicesHow to properly feed your coralsWhat are the steps to maintain your reef tank and how often you need to do itHow to add invertebrates like snails, shrimp, and crabs to your tankWhat are the different saltwater fish that are compatible with reef tanksImagine what life would be being able to come home to a beautiful reef tank. By following the strategies outlined in this audiobook, you can create the reef aquarium of your dreams. Scroll up, click the buy now button, and start designing your breath-taking reef tank today! ungekürzt. Language: English. Narrator: Brian R. Scott. Audio sample: https://samples.audible.de/bk/acx0/164615/bk_acx0_164615_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Unleashing the Power of Your Instinct: How to Listen to Whispers of Your Intuition the Right Way and Never Miss a Point , Hörbuch, Digital, ungekürzt, 187min
    Your intuition interacts with you every day. Intuition is your natural ability, without using reasoning, physical senses, or prior knowledge, to sense the truth about people, locations, objects, and circumstances. You receive intuitive messages while awake and asleep. You receive intuitive messages, whether you are at home or out in the world. Highly intuitive people have, consciously or unconsciously, developed their instincts, and they are interested in people and the workings of the human mind. Intuition often accompanies analysis, but the study happens so easily and immediately that intuition appears as a mental process that is stand-alone.Okay, here's a psychological problem: Does intuition require an instantaneous underlying analysis, or does it happen without any analysis at all? Psychology has the ability to further establish the argument through empirical study of intuition. This book will teach you how to unleash your inner instinct. This audiobook will also teach you how build up the energy to unleash the power of your instinct.You will learn: What intuition really isHow to recognize when your intuition or gut feeling is speakingHow to sharpen your intuition. What are the gut instincts that you shouldn’t ignoreHow to separate your intuition from your insecuritiesHow to be motivated and be able to create a consistent drive for yourselfHow to be able to find your drive and be able to keep itHow to find the motivation to unleash your instinctBuy this audiobook, follow it step by step, and you will be on your way to becoming unstoppable using the power of your instinct. ungekürzt. Language: English. Narrator: Darren Schilling. Audio sample: https://samples.audible.de/bk/acx0/194673/bk_acx0_194673_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Autophagy: Learn How to Activate the Self-cleansing Process of Your Body and Improve Your Health With Intermittent Fasting and Ketosis (Second Edition) , Hörbuch, Digital, ungekürzt, 251min
    Do you want to be able to detox, regenerate, and self-cleanse your body?Are you keen to improve your overall health and well-being?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new book, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis, shows you how you can activate a process that will ensure weight loss, with chapters that cover:What autophagy is and how it can do for youHow you can stimulate itHow your body regenerates at a cellular levelWhy intermittent fasting is good for youHow to achieve ketosis and the benefits for your bodyExercising for lifeEating the right dietAnd lots more....The benefits of autophagy are wide ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function, as well as being the best anti-ageing process known.With all of that and more, why wouldn’t you want to try it for yourself?Get a copy of Autophagy today and see why it could be the best book you ever bought!And if you enjoyed listening to Autophagy why not leave a review so that others can benefit from it too?Thank you. ungekürzt. Language: English. Narrator: Karen Dankey. Audio sample: https://samples.audible.de/bk/acx0/193930/bk_acx0_193930_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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