86 Results for : revert

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    The Diet Trap Solution (eBook, ePUB)
    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle”—making losing weight easy, sustainable, and enjoyable.
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    • Price: 8.99 EUR excl. shipping
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    Breathe (eBook, ePUB)
    Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
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    • Price: 3.99 EUR excl. shipping
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    Cody Rexell and the Cannibal Death Camp: Cody Rexell Saga, Book 2 , Hörbuch, Digital, ungekürzt, 98min
    In this homage to grindhouse, low-budget horror, tongue-in-cheek action movies of the 70s and cheesy 80s horror, Cody Rexell is back in a brand-new adventure! Are you ready to groan along with the one liners and relive the cheesy horror/action vibe of yesterday? One year on from his escape from Montana, Cody Rexell again finds himself in trouble, this time in the heat of the Mexican jungle. Barely escaping with his life from a remote village of bloodthirsty cannibals, Rexel is determined to go back and retrieve an item of great importance that was taken from him. When a face from the past betrays Rexell and threatens to send him back to the government who are still searching for him, he reluctantly agrees to help with a covert mission to locate a drug baron who has gone missing in the jungle. As the group embark on what should be a routine mission, events unfold that puts the lives of everyone at risk and forces Rexell to revert to his uniquely violent methods to ensure those under his supervision survive. ungekürzt. Language: English. Narrator: Jamie Cutler. Audio sample: https://samples.audible.de/bk/acx0/078181/bk_acx0_078181_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Kids: Your Child, by Reading or Listening to These Beautiful Tales, Will Easily Fall Asleep and He Will Rest as a Little Angel , Hörbuch, Digital, ungekürzt, 26min
    He is a fox and they are such sly creatures...Morgan heard a group of hippopotamus whisper among themselves and wished so badly that he had not heard them....I welcome you in the magic world of talking animals! By listening to these beautiful tales, surely, you’ll also revert to your childhood. Your child now sleeps deeply. He will dream this wonderful world?In this anthology of stories, I have focused my attention on the “diversity” theme and on the importance of the respect about our unicity. I have highlighted:The value of friendship always and anyhow.The importance of sharing.The respect of others.The greatness of don’t judge who you don’t know.It is the union that makes the power.Never stop believing in your dreams.Don’t twit or, even worst bulling, with whom is not exactly like you.I don’t want to reveal you too much things, you will discover them going into my audiobook. These tales are addressed to children, but not only to them!If you want to allow yourself a peaceful relax moment, you can make yourself a present by ordering it now! ungekürzt. Language: English. Narrator: Bonnie Oakes Charron. Audio sample: https://samples.audible.de/bk/acx0/155296/bk_acx0_155296_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Feared by Hell: The Unbelievable Mr. Brownstone, Book 1 , Hörbuch, Digital, ungekürzt, 411min
    You never mess with a young girl around James Brownstone. It doesn't matter what crime syndicate you belong to, that just doesn't sit well with him. The world has changed since the news of Oriceran came out 20 years before. Now, countries all over the world have agreed to using a bounty system for dangerous criminals using advanced magic or advanced technology. Magical criminals, thugs, and bounty hunters in the future, people too powerful for the cops to deal with, will revert to what worked in the past. If you find out you are hunted by Brownstone, we suggest you turn yourself in. It will save you a monumental ass-kicking. Brownstone likes his life simple, but life is about to throw him a wicked curveball. Download and kick back for a fun, action-packed adventure that will have you yelling for the good guys and laughing at just how much Brownstone can infuriate Shay. And, how thoroughly Shay mystifies Brownstone. Note: This book contains cursing - perhaps humorous cursing, but cursing nevertheless. If this offends you, I don't suggest listening to this book. ungekürzt. Language: English. Narrator: Tim Gerard Reynolds. Audio sample: https://samples.audible.de/bk/acx0/118425/bk_acx0_118425_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Release Emotional Pain: How to Let Go of the Past and Live in the Now , Hörbuch, Digital, ungekürzt, 35min
    Whatever your situation in life, there will be a time where you will be confronted by work conflicts, relationship separation, medical difficulties, or the death of a loved one. No one escapes these circumstances of life and the pain they bring. At these times of deep distress, we often revert to versions of ourselves that aren’t completely logical. When this happens, the mind starts to race with negative thoughts, and we become tense and feel discomfort. Some experts would suggest crying your pain out; some would tell you to change the scene or sidestep to avoid the pain. We believe pain is inevitable but suffering is optional.At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way.In Release Emotional Pain, you will learn how to:Acknowledge the presence of painLet go of self-loathing and other unproductive ideas that don’t benefit youDisengage from heavy, emotional baggage and enter the world of wisdom, clarity, and peace of mindEliminate painBe energized by the power of joyOrder Release Emotional Pain affirmations now! ungekürzt. Language: English. Narrator: Michael Nikou. Audio sample: https://samples.audible.de/bk/acx0/124527/bk_acx0_124527_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Lesson Learned: Mission Report #1 (Agent Carrie Harris) , Hörbuch, Digital, ungekürzt, 421min
    New recruit Agent Carrie Harris is deployed on assignment at last, but instead of the cut-and-thrust of a sprawling city, hunting the worst enemies of the state, she is placed as an au pair living with a family in the middle of nowhere, left only with two simple commands ringing in her ears.Observe. Report.After surviving the highly secret Special Operations candidate selection process, along with her first assignment (Operation Dawn Wolf), Carrie finds the slow pace of life difficult to adjust to. At first unsettled by the calm, she slowly relaxes into the distractions of suburban living, and friendships blossom in the unlikeliest of places.As the weeks go by, still not knowing her purpose and with nothing other than the mundane to report, will Carrie keep focused when the tedious veneer cracks to reveal the deplorable reason for her dispatch? Can she be ready to act, ditching the temptation to make her cover story real, or revert to be the honed, ruthless operator again? Will she make the right choices or be sucked into a different life, distracted by a passion which threatens to overwhelm her? ungekürzt. Language: English. Narrator: Deborah Balm. Audio sample: https://samples.audible.de/bk/acx0/236115/bk_acx0_236115_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Accountability Leadership: How Great Leaders Build a High Performance Culture of Accountability and Responsibility , Hörbuch, Digital, ungekürzt, 147min
    Great business leaders understand that acceptance of greater personal accountability and responsibility leads individuals, teams, and organizations back on the path to success. But with the evolving nature of 21st century business, the practical steps that go into creating a high performance culture of accountability have become more muddled than ever. Many organizations have seen temporary improvements, implementing traditional systems of accountability in an attempt to drive high performance in the workplace - only to quickly revert back to their old ways, or worse. Accountability Leadership will teach you: What it really takes to lead a high performance culture of accountability Why so many of today's employees avoid personal accountability and responsibility like the plague, and how to reverse that trend How to sustain great performance through inspiring feedback, feed-forward and follow-through What an accountability plan is, how to create one, and why it's considered the "secret weapon" behind successful enterprise transformation Filled with real world case studies and straightforward, easy to digest research, Accountability Leadership offers practical solutions that are direct, engaging, fast, cost-effective, proven, and easy to implement. ungekürzt. Language: English. Narrator: Kristin Kalbli. Audio sample: https://samples.audible.de/bk/acx0/074779/bk_acx0_074779_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Body Heat , Hörbuch, Digital, ungekürzt, 182min
    With ingenuity and luck, a wilderness mishap turns into a romantic adventure where love has room to bloom! Though he lives as an openly gay man in DC, Nick decides to revert to his closeted alter ego when he returns home to Colorado. Someday he'd come out to his family - in six months, maybe. Or six years. Now he steels himself to survive a back-country camping and hunting trip with his brother and friends. But Nick forgets he isn't out East anymore when he kisses his hot skiing instructor just as his brother arrives! If the awkward silence on the drive up is bad, the constant stream of gay jokes by his brother's friends is even worse. Clay likes his skiing student a lot - enough to exchange phone numbers despite his sulking brother and the pile of hunting gear in the back of their truck. Nick is smart and funny and incredibly cute. Clay texts to invite him to dinner, only to find Nick is still out on the mountain and at the mercy of the elements. When a winter storm threatens, Clay resolves to rescue Nick personally. He thinks Nick is "the one" - but only if their new relationship survives the close quarters of a cozy snow cave. ungekürzt. Language: English. Narrator: Kevin Chandler. Audio sample: https://samples.audible.de/bk/acx0/067750/bk_acx0_067750_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress , Hörbuch, Digital, ungekürzt, 333min
    Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction - reciprocity and contagion - to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, listeners will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above. ungekürzt. Language: English. Narrator: Michael Quinlan. Audio sample: https://samples.audible.de/bk/adbl/026370/bk_adbl_026370_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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