369 Results for : retrain

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    Management and Business Education in the Time of Artificial Intelligence The Need to Rethink Retrain and Redesign
    Management and Business Education in the Time of Artificial Intelligence The Need to Rethink Retrain and Redesign ab 68.49 € als Taschenbuch: . Aus dem Bereich: Bücher, Taschenbücher, Wirtschaft & Soziales,
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    • Price: 68.49 EUR excl. shipping
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    Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety , Hörbuch, Digital, ungekürzt, 405min
    Control Anxiety Before It Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: Alter the fixed thoughts that can cause anxiety Adjust your existing personal belief systems Challenge the idea of consensus reality Balance your dualistic mind Consciously create your own reality ungekürzt. Language: English. Narrator: Jeff Cummings. Audio sample: https://samples.audible.de/bk/brll/006473/bk_brll_006473_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    CBT: Cognitive Behavioral Therapy: Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT , Hörbuch, Digital, ungekürzt, 214min
    If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook.CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress.With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg, keep reading...Have you ever avoided a situation because you know it's uncomfortable?Have you ever felt sick and anxious because that job interview is happening soon?Maybe, you didn't apply for the job, because you had already convinced yourself you were never going to get it?Have you ever not done something, because something is holding you back but you are not quite sure what that something is?These are your irrational feelings, actions, and automatic thoughts. But what if we told you that the CBT strategies in this audiobook can help you to overcome those thoughts and feelings?In this audiobook, Cognitive Behavioral Therapy: Retrain Your Brain to Overcome Depression, Anxiety, and Panic Attacks within CBT, you will discover:The secrets behind CBTHow to identify and challenge your problems, even if you don't know what they are just yet.How to dig deep, identify, understand, and challenge your beliefs.12 helpful CBT techniques to allow you to rediscover yourself and continue in life in a positive wayHow to ungekürzt. Language: English. Narrator: Sean Antony. Audio sample: https://samples.audible.de/bk/acx0/178360/bk_acx0_178360_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy: Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain , Hörbuch, Digital, ungekürzt, 162min
    The ultimate workbook for helping people with depression and anxiety disorder Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver. Inside you will find: How depression and anxiety each affect the body and brain How CBT works How journaling could save your life The best ways to change your thought patterns Exercises to change the way your brain reacts to the world The role of gratitude in improving your outlook The best ways to use mindfulness and meditation And much more You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook. If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world. Don't delay getting the help you need any longer. ungekürzt. Language: English. Narrator: Commodore James. Audio sample: https://samples.audible.de/bk/acx0/098451/bk_acx0_098451_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels , Hörbuch, Digital, ungekürzt, 414min
    A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! ungekürzt. Language: English. Narrator: Amanda Carlin. Audio sample: https://samples.audible.de/bk/sans/008126/bk_sans_008126_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Bundle for Mastering Your Mind: The Complete Guide to Improve Your Mental Toughness and Retrain Your Brain , Hörbuch, Digital, ungekürzt, 688min
    The Bundle for Mastering Your Mind includes: Mental Toughness and Retrain Your Brain.The Bundle for Mastering Your Mind is a collection of two guides about learning how to retrain your brain and develop mental toughness.Do you want to get out of your head, put an end to your mental patterns, and develop an unbeatable mentality, thereby helping you to become a stronger, more confident, and more positive person? Then, keep reading...No matter who you are or what your life is like, there are probably going to be times when it feels like everything is going wrong. But it’s important to remember that you have the power to change your experience at any moment. And that’s because it’s your thoughts that create your own reality.The things you choose to focus on determine how you perceive the world and the experiences you have as a result. By retraining your brain to see the positive, you can boost your self-esteem and become a more positive person.Once you’ve retrained your brain, it’s time to build your mental toughness. No matter what your ambitions are, achieving success can be difficult. Over time, the daily grind can take a toll on your physical, mental, and emotional energy.Mental toughness is simply the ability to stick to something when the going gets tough. People with high levels of mental toughness can push beyond obstacles and forge a path toward success, even while others may abandon their dreams.Retraining your brain and developing mental toughness will help you to become a more confident and stronger person, both professionally and personally.Here is what you will find inside The Bundle for Mastering Your Mind:Mental Toughness: What is mental toughnessHow does mental toughness make you a stronger personHow to develop your mentality in a few stepsHow to create self-discipline to achieve success/u ungekürzt. Language: English. Narrator: Matt Weight. Audio sample: https://samples.audible.de/bk/acx0/217306/bk_acx0_217306_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavioral Therapy: How to Retrain Your Brain and Overcome Negative Thought Patterns , Hörbuch, Digital, ungekürzt, 66min
    Cognitive behavioral therapy is a version of psychotherapy which aims to alter negative thought patterns for the better, and the following book will discuss a wide variety of ways to do just that.First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. Then, you will learn about how your habits can affect your thoughts and what you can do to form more productive ones that mitigate, instead of exacerbating the issue. Next, you will learn the different techniques that you can apply to change your life. You will learn how to take full control of your fears, enjoying the power of self-talk and the CBT dissonance. Download to get a better understanding of the different areas explained in this book. With that said, let’s get started. I hope you enjoy it!Here is a preview of what you'll learn:Demystify CBTThe four stages to retrain your brainWho benefits from CBT Techniques to combat negative thought patternsExercising your thoughtsEmbrace positive self-talkThe dissonance effectAnd much, much moreGet your copy right now! ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/127897/bk_acx0_127897_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Retrain Your Brain: Steps You Can Take Today to Improve Your Memory and Awake Your Inner Genius
    Retrain Your Brain: Steps You Can Take Today to Improve Your Memory and Awake Your Inner Genius ab 2.99 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,
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    • Price: 2.99 EUR excl. shipping
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    Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life!: Psychology in Your Life, Book 3 , Hörbuch, Digital, ungekürzt, 115min
    Develop habits and skills by retraining your brain to recognize fear and take control of your life.Improve your happiness, freedom, and sense of control.Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear Is Not My Enemy will help you to become more aware of your fears, understand them, and build resilience to manage its impact on your life.Effectively understand your fears to achieve a happier, healthier life.Dr. Emee Vida Estacio is back with her latest audiobook. Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life is the third audiobook in her best-selling Psychology in Your Life series. She is a world-renowned expert in community, health, and applied social psychology who has worked closely with individuals and communities to unlock their full potential using simple and easy-to-apply methods for limitless success in life.This life-changing audiobook will show you how to retrain your brain so you can understand your emotions better and choose how to respond to fear effectively. If you want to live your life bold and free, but you are afraid to fail; if you want to speak up and resist abuse, but you are afraid to be disliked; if you want to let go of your painful past, but you are afraid to get hurt again - then this audiobook is for you!Filled with simple exercises, captivating stories, and scientifically proven techniques:Overcome your fear of failure so you can live life bold and freeStay in control and build resilience to conquer your fear of changeBuild the courage to be disliked so you can stand up and live your life on your termsLearn forgiveness and anger-management techniques to manage your fear of letting goTransform unhelpful messages that fuel your fears and turn them into powerful prompts to fulfill your goalsFind the courage to ungekürzt. Language: English. Narrator: Emee Vida Estacio. Audio sample: https://samples.audible.de/bk/acx0/138942/bk_acx0_138942_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cognitive Behavior Therapy and Emotional Intelligence Techniques: Retrain Your Brain Now with Cognitive Behavior Therapy Techniques and Start Feeling Good Again , Hörbuch, Digital, ungekürzt, 183min
    The following book on cognitive behavioral therapy and emotional intelligence will provide a series of exercises and skills that will help you understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques in no time. It’s time to begin the adventure of managing our emotions through simple and quick lessons you can listen to in your car.Inside this book you will find:What is emotional intelligence and its importance for successWhat is cognitive behavioral therapy and its uses in training your brainThe importance of emotions and how they help us evolve and adaptThe components and importance of developing emotional intelligenceLearn how cognitive behavioral therapy works and the different tools it uses to manage emotions and bad habitsHow schemes, beliefs, thoughts, and cognitive distortions can cause emotional stress and how to prevent thatAnd review the most important emotional intelligence and cognitive behavioral therapy exercises to retrain your brain and increase your emotional quotient.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Heath Douglass. Audio sample: https://samples.audible.de/bk/acx0/138783/bk_acx0_138783_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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