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  Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health , Hörbuch, Digital, ungekürzt, 114min

  People living in Mediterranean countries tend to live healthy and long lives with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.   There is no mystery as to why the Mediterranean diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean diet, nutritionists began recommending people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.   This audiobook will make it easy for you to follow the Mediterranean eating plan. By listening to the audiobook, you'll learn: The principles of the Mediterranean diet The foods to eat and the foods to avoid on the Mediterranean diet Sixty easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert   ungekürzt. Language: English. Narrator: Spring Mason. Audio sample: https://samples.audible.de/bk/acx0/116280/bk_acx0_116280_sample.mp3. Digital audiobook in aax.

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  The Occupy Handbook , Hörbuch, Digital, ungekürzt, 1046min

  Analyzing the movement's deep-seated origins in questions that the country has sought too long to ignore, some of the greatest economic minds and most incisive cultural commentators capture the Occupy Wall Street phenomenon in all its ragged glory. They give listeners an on-the-scene feel for the movement as it unfolds while exploring the heady growth of the protests, considering the lasting changes wrought, and recommending reform. A guide to the occupation, The Occupy Handbook is a source for understanding why 1% of the people in America take almost a quarter of the nation's income and the long-term effects of a protest movement that even the objects of its attack can find little fault with. Contributors include Paul Krugman, Robin Wells, Michael Lewis, Robert Reich, Amy Goodman, Barbara Ehrenreich, Gillian Tett, Scott Turow, Bethany McLean, Brandon Adams, and Tyler Cowen, as well as prominent labor leaders and young, cutting-edge economists and financial writers whose work is not yet widely known. ungekürzt. Language: English. Narrator: Kevin Stillwell, Worthen Worthen, Dikan Tulane. Audio sample: https://samples.audible.de/bk/hach/000885/bk_hach_000885_sample.mp3. Digital audiobook in aax.

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  Fangboy , Hörbuch, Digital, ungekürzt, 411min

  Nathan Pepper seemed like an ordinary baby - except for a mouth full of scary sharp teeth. Because his life began with his grandmother strongly recommending that he be destroyed as soon as possible, it's safe to say that Nathan was not destined for a typical existence. He hated the nickname "Fangboy," but nobody could deny that he was the most frightening little boy in town. And he would have adventures of every sort. Tragic adventures, like what happened to his parents. Dangerous adventures, like his encounter with the sinister Professor Mongrel. Thrilling adventures, like the part where he's on an out-of-control horse and he can't make it stop running and you think "Well, he should just jump off," but he can't because it's going too fast and he could break a leg. And, yes, one particularly gruesome adventure, though it is not described in great detail. Will things end happily for Nathan? Will he bite somebody? Gather your family and your most deranged friends, make some chocolate chip cookies, and share the twisted comedy treat of Fangboy, a bizarre yet heartwarming yet rather tasteless saga that - all ego aside - will define a generation. ungekürzt. Language: English. Narrator: Janine Haynes. Audio sample: https://samples.audible.de/bk/acx0/082231/bk_acx0_082231_sample.mp3. Digital audiobook in aax.

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  Carnal Sanctuary: Savannah's Awakening Part II: An Erotic Paranormal Romance , Hörbuch, Digital, ungekürzt, 120min, (USK 18)

  In Part II of Savannah’s Awakening, the romance between Savannah and the handsome billionaire Roman grows after a strange encounter in a hedge maze. Even as Savannah’s desire for Roman mounts, Savannah finds herself equality attracted to the petite nurse Candice and is continually aroused by Roman’s supernatural house servants. Can Savannah control her sexual appetites long enough to consummate her relationship with the immortal Roman and discover why Lilit’s gothic daughters are hunting her? Do you like shifters, fae, vampires, werewolves, and the paranormal mixed in with your erotica and romance? What about BDSM and first-time-female lesbian scenes? Yeah? Then join us for Carnal Sanctuary: Savannah’s Awakening Part II! Savannah’s Awakening is a four-part serialized book in the Carnal Sanctuary series, written by first-time novelist Ellie Sandoval. Cleo Press is fortunate that our first publication is also Ellie’s first. Like what you’ve heard? Please consider joining our newsletter and Facebook community; leaving a review; and recommending to a friend. With your help, we’ll publish a lot more in the Carnal Sanctuary series. And more! CAUTION: Carnal Sanctuary explicitly describes intense sexual encounters hot enough to start fires and induce heart attacks! ungekürzt. Language: English. Narrator: Hannah Altagracia. Audio sample: https://samples.audible.de/bk/acx0/216304/bk_acx0_216304_sample.mp3. Digital audiobook in aax.

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  Carnal Sanctuary: Savannah's Awakening Part III: An Erotic Paranormal Romance , Hörbuch, Digital, ungekürzt, 106min, (USK 18)

  Join us for Savannah’s Awakening Part III as our newly-minted immortal brunette learns more about the supernatural creatures hunting her and she grows frustrated by Roman constantly rebuffing her sexual advances. Her frustration leads her to a night out at a strip club, an encounter with another woman who looks exactly like Emily and Candice and a werewolf! As if Savannah’s life wasn’t crazy enough, Lilit’s gothic huntresses attack! Do you like shifters, fae, vampires, werewolves, and the paranormal mixed in with your erotica and romance? What about BDSM and first-time-female lesbian scenes? Yeah? Then join us for Carnal Sanctuary: Savannah’s Awakening Part III! Savannah’s Awakening is a four-part serialized book in the Carnal Sanctuary series, written by first-time novelist Ellie Sandoval. Cleo Press is fortunate that our first publication is also Ellie’s first. Like what you’ve read? Please consider joining our newsletter and Facebook community; leaving a review; and recommending to a friend. With your help, we’ll publish a lot more in the Carnal Sanctuary series. And more! Caution: Carnal Sanctuary explicitly describes intense sexual encounters hot enough to start fires and induce heart attacks! ungekürzt. Language: English. Narrator: Hannah Altagracia. Audio sample: https://samples.audible.de/bk/acx0/222065/bk_acx0_222065_sample.mp3. Digital audiobook in aax.

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  Carnal Sanctuary: Savannah's Awakening Part IV: An Erotic Paranormal Romance , Hörbuch, Digital, ungekürzt, 137min, (USK 18)

  In the climactic conclusion to Savannah’s Awakening, Savannah and Roman realize they have been betrayed from within! The final standoff between the two immortals and the Black Goddess Lilit will leave you aching for more! Although a sacrifice has been made, the surviving members of the Carnal Sanctuary grow closer - and Savannah and Roman can finally be together the way they yearn to be.Do you like shifters, fae, vampires, werewolves, and the paranormal mixed in with your erotica and romance? What about BDSM and first-time female lesbian scenes? Yeah? Then, join us for Carnal Sanctuary: Savannah’s Awakening: Part 4.Savannah’s Awakening is a four-part serialized book in the Carnal Sanctuary series, written by first-time novelist Ellie Sandoval. Cleo Press is fortunate that our first publication is also Ellie’s first. Like what you’ve listened to? Please consider joining our newsletter and Facebook community, leaving a review, and recommending to a friend. With your help, we’ll publish a lot more in the Carnal Sanctuary series. And more! Caution: Carnal Sanctuary explicitly describes intense sexual encounters hot enough to start fires and induce heart attacks! ungekürzt. Language: English. Narrator: Hannah Altagracia. Audio sample: https://samples.audible.de/bk/acx0/226687/bk_acx0_226687_sample.mp3. Digital audiobook in aax.

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  Your Tempting Love: Bennett Family Series, Book 5 , Hörbuch, Digital, ungekürzt, 504min

  Christopher Bennett is a persuasive man. With his magnetic charm and undeniable wit, he plays a key role in the international success of his family's company. Christopher adores his family, even if they can be too meddling sometimes - like when they attempt to set him up with Victoria, by recommending him to employ her decorating services. Christopher isn't looking to settle down, but meeting Victoria turns his world upside down. Her laughter is contagious, and her beautiful lips and curves are too tempting. Victoria Hensley is determined not to fall under Christopher's spell, even though the man is hotter than sin, and his flirty banter makes her toes curl. But as her client, Christopher is off-limits. After her parents' deaths, Victoria is focusing on raising her much younger siblings, and she can't afford any mistakes. But Victoria and Christopher's chemistry is not just the sparks-flying kind...it's the downright explosive kind. Victoria wants to resist him, but Christopher is determined, stubborn, and oh-so-persuasive. When their attraction and connection both spiral out of control, will they be able to risk it all for a love that is far too tempting? ungekürzt. Language: English. Narrator: Bailey Carr, John Lane. Audio sample: https://samples.audible.de/bk/tant/007668/bk_tant_007668_sample.mp3. Digital audiobook in aax.

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  Successful Aging

  INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." -Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"-not "life span"-is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

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  • Price: 9.99 EUR excl. shipping
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  This One Sky Day (eBook, ePUB)

  'Dazzling' Cosmopolitan'Stunning' Kei Miller'Gorgeous' Financial Times'Haunting' Independent'Wonderfully fearless' New Statesman'I deeply admire This One Sky Day - and also, not so secretly, bitterly envy it...' Marlon JamesDawn breaks across the archipelago of Popisho. The world is stirring awake again, each resident with their own list of things to do:A wedding feast to conjure and cookAn infidelity to investigateA lost soul to set freeAs the sun rises two star-crossed lovers try to find their way back to one another across this single day. When night falls, all have been given a gift, and many are no longer the same.The sky is pink, and some wonder if it will ever be blue again.What readers are saying'Brimming with and life and love and just absolutely gorgeous writing. a one-of-a-kind novel.''I couldn't put it down and I will be recommending it to everyone.''A story luxuriously and confidently told, which is sumptuous from sentence to sentence. There is both literal and literary magic here.''This book is bursting at the seams with beauty! Magic! Love! Imagination! It is a burst of colour and flame.''It's hard to explain, but if you love getting lost in a story, this could be one for you.'

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  Dr. Kellyann's Bone Broth Cookbook: More than 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles , Hörbuch, Digital, ungekürzt, 383min

  Become a slimmer, younger, healthier you, with more than 125 recipes centered on the latest health craze: bone broth.Thousands of people have already discovered the powerful promise in the New York Times best seller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouthwatering as it is packed with essential nutrients for glowing health - cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good. ungekürzt. Language: English. Narrator: Bilal Celoro. Audio sample: https://samples.audible.de/bk/acx0/217668/bk_acx0_217668_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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