45 Results for : mckey

  • Thumbnail
    Rewire Your Habits: Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time , Hörbuch, Digital, ungekürzt, 106min
    Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. What’s could be wrong with your goals? Not motivating because they are unrealistic and unattainable Designed to make other people happy You fear judgment and rejection You lack the self-esteem and confidence to start You get bored easily by monotone actions Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. The audiobook addresses every goal-setting, habit-building challenge in these areas and breaks them down with simplicity and ease. Zoe McKey, based on her coaching experience and backed by the scientific studies of experts, identifies the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal-setting and habit-building issues her clients faced and presented their solution in this audiobook. Adopting one good habit helps you accomplish numerous goals. You will learn: How to control the changes in your life How to define and set the right goals and habits How to set achievable goals How to work towards your goal each day How to manage your energy and time Your self-sabotaging habits and how to break them Practical advice from experts on how to keep yourself healthy Key tips improve your personal relations "Well begun is half done..." said Aristotle. So don’t hesitate. ungekürzt. Language: English. Narrator: Anna Doyle. Audio sample: https://samples.audible.de/bk/acx0/102640/bk_acx0_102640_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Unlimited Mind: Master Critical Thinking, Make Smarter Decisions, and Be In Control of Your Life , Hörbuch, Digital, ungekürzt, 136min
    Terrified of making bad decisions and missing great opportunities? Do you question your judgment and doubt your intuition? Your brain is like any other muscle: it needs training to improve. Nobody is born with flawless critical thinking and judgment skills. These skills usually require systematic practice, but you can shortcut the learning curve by learning and mastering the methods of the best thinkers, psychologists, and high achievers. This book collects all the tips, tricks, and tactics of the most successful people to develop your inner smartness. The Unlimited Mind will show you how to think smarter and find your inner genius. This book is a collection of research and scientific studies about better decision-making, fairer judgments, and intuition improvement. It takes a critical look at our everyday cognitive habits and points out small but serious mistakes that are easily correctable. Discover and utilize the uncharted parts of your brain. Zoe McKey has studied human cognition for over a decade. To her, it was essential to know how others think to secure her own survival. This book collects her personal experiences and some of the most famous studies in cognitive improvement and social psychology to show you the way to better critical thinking, decision-making, and judgment. Leave analysis paralysis for yesterday. Learn: How to overcome your mental blocks and improve your life How to discover your "personal excellence" The advantages of thinking like a professional and not an amateur How to bring out your best creative thinking Improve your intuition skills quickly and permanently Don't get stuck on decisions ever again ungekürzt. Language: English. Narrator: Whitney Gregory. Audio sample: https://samples.audible.de/bk/acx0/110700/bk_acx0_110700_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Find How to Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2) , Hörbuch, Digital, ungekürzt, 221min
    Did you have emotionally immature, selfish, or distant parents or partners? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were you emotional needs often unmet, your opinion and emotions dismissed? In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain. Within your environment, toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature. Control how you react to them; Avoid disappointment;  Learn how to create positive, new relationships and build a better life. Heal from emotional abuse. Find love and acceptance for the self and others. Most emotional-trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and more can stay with you even if your perpetrators are not. But you can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can: Learn to identify the defense mechanisms you've developed; Uncover your core self so you can finally move on to live a full and authentic life; Feel light, free, whole, and ready to love again. The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you - listen to this audiobook. It gets to the heart of the matter of self-worth, self-protection, a ungekürzt. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: https://samples.audible.de/bk/acx0/186637/bk_acx0_186637_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Healing Power of Journaling: A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4) , Hörbuch, Digital, ungekürzt, 180min
    Learn to harness the power of journaling to calm your anxious mind.Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good. Communication and lifestyle coach Zoe McKey presents a unique and easy-to-follow approach to manage anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it - with little success - until she finally found the magic formula, which she discloses in this powerful listen.Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book:Find your own answers to why you’re anxious, and what’s the best path for you to break out of this state.Find a way out of the maze of intrusive thoughts.Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques. Go through the process of anxiety management at a self-chosen, reasonable pace. Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety. Learn practical, cognitive behavioral therapy-based advice to change the way you deal with anxiety. Break down your defense mechanisms. Embrace your genuine vulnerability.You’re not “beyond help". ungekürzt. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: https://samples.audible.de/bk/acx0/228682/bk_acx0_228682_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth , Hörbuch, Digital, ungekürzt, 182min
    Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.Embrace the life-changing transformation potential of journaling.Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood, and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.You might think: you don’t know how or what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:The root cause of your current problems and how to fix them.How to practice gratitude as a daily ritual and have a more optimistic outlook on life.How to love others the way they want to be loved and how to request the same.How to find your true values and stop living for other people’s expectations.  No taboos and no "get change quick and easy" promises; just the painful honesty of personal awakening through journaling.Stop the arguments with yourself and others. Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.Learn about the key signs of emotional immaturity and how to overcome them and become the best version of yourself. Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This audiobook shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, ungekürzt. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: https://samples.audible.de/bk/acx0/147429/bk_acx0_147429_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: