43 Results for : cantees
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Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training , Hörbuch, Digital, ungekürzt, 218min
Think it takes months to build muscle with bodyweight training? Think again.What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do?Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.In addition, you’ll also find:What to do when you hit a fitness plateauCommon mistakes others make in calisthenics, and how to avoid themAnswers to the question, “Do I have to have more muscles in order to gain strength?”The best bodyweight exercises to build muscle fastHow to train for maximum resultsThat’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/228321/bk_acx0_228321_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym , Hörbuch, Digital, ungekürzt, 228min
Get that body you’ve always dreamt of without sacrificing your paycheck on an overpriced gym membership. Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?Do you get frustrated by the jungle-like nature of the gym, simply wanting to be able to work out anywhere, anytime, with little to no equipment needed for your training?Are you looking for a way to reach what seems to be a near-impossible goal: to love what you see in the mirror, be confident in your own skin, and actually find it fun to workout?If you answered "yes" to any of the above questions, then you and calisthenics training will get along quite well.Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10 times the number of calories than "regular" ways of exercising.Not only will buying this equipment be at the expense of your hard-earned money, but it will also take up space in your home and create unnecessary clutter.Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery.But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.In Calisthenics for Beginners, you will discover:Why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results A series of the best warm-up a ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/230077/bk_acx0_230077_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Swing Trading: Strategies and Guide for Beginners. Different Options for Risk Management and Analysis. Easy Rules and Routines Used When Investing in Stocks or Forex Which Lead to Dividend Profits , Hörbuch, Digital, ungekürzt, 188min
Swing trading is one of the essential trading that we have today. It is short-term, thus giving you an opportunity to trade, and then take a rest if you need to. Therefore, we made this audiobook specifically for you to learn about it.When you are employed by a traditional boss, you are given a job description. You do your job and get paid what you have done. You also get to risk sick leave, bonus, and pension plan for your retirement. If you quit your job for swing trading, you need to know that you will be losing the perks that come with having a job with a corporate body.The rules for success are not the same. You can be a successful employee at an organization, but the mindset and the training required for you to do very well is not the same trading in stocks. You need to learn and readjust your strategy and mindset if you’re going to survive and thrive in swing trading. Always see yourself as being in the business of swing trading as compared to adopting an employee mentality.According to experts, many traders lose money in the long term. To be on the other side of the game, among the successful traders who buy big houses, drive nice cars, and build an amazingly wonderful portfolio, making at least six-figure income each year, you need to know and understand the tricks of the game to succeed.Instead of blindly quitting your job and then going straight into swing trading, the best strategy will be to keep your day time job, swing the market, and gain the skillset and experience of professional traders. With the newly develop mindset, skillset, and experience, you will be in a better position to begin earning a steady stream of income, regardless of minor trade losses to do well in the game.This guide will give you the definition of what swing trading is and how you can get started. Then, we give you a swing trading plan and how you can execute your moves in the trade. Swing trading, due to its medium-range time, needs a diff ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/217125/bk_acx0_217125_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping