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  Personalizing Pilates: Gardeners, Hörbuch, Digital, 41min

  As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great! The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective.Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000014/sp_pila_000014_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personalizing Pilates: Stress Relief, Hörbuch, Digital, 45min

  Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies).In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000008/sp_pila_000008_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personalizing Pilates: Osteoporosis , Hörbuch, Digital, ungekürzt, 72min

  Personalizing Pilates: Osteoporosis is an MP3 audio workout that you can take with you and do anywhere, anytime! The program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.Included with the workout is a free Ab Tutorial MP3 audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout.The MP3 workout includes easy, effective Pilates exercises that focus on teaching strength, stability and balance. Standing Pilates exercises are included to improve your balance and therefore help minimize the risk of a fall or fracture. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. Do this workout two or three times a week and you'll stop, or even reverse, bone loss! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are trusting your spine to one of the best Pilates teachers you can find. Sherry has over 25 years experience teaching fitness and over 10 years experience teaching Pilates. She has helped many clients who have osteoporosis, some of whom are taller now than when then started! ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000002/sp_pila_000002_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personalizing Learning in the 21st Century

  Personalizing Learning in the 21st Century ab 48.49 € als pdf eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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  • Price: 48.49 EUR excl. shipping
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  A Recommender Agent for Personalizing Learning Environments

  A Recommender Agent for Personalizing Learning Environments ab 35.99 € als Taschenbuch: . Aus dem Bereich: Bücher, Ratgeber, Computer & Internet,

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  • Price: 35.99 EUR excl. shipping
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  Personalizing Pilates: Computer Hunchbacks , Hörbuch, Digital, ungekürzt, 18min

  I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is! No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching.The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back.You'll feel much better after doing this workout just once, because the muscle tension will start to release.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk! ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000004/sp_pila_000004_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  What's the Matter?: Personalizing Principles of Organic Chemistry

  What's the Matter?: Personalizing Principles of Organic Chemistry ab 23.99 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Wissenschaften allgemein,

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  • Price: 23.99 EUR excl. shipping
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  Personalizing Pilates: After Snow Shoveling, Hörbuch, Digital, 29min

  Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move.The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught.So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000011/sp_pila_000011_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personalizing simulations of the human atria : intracardiac measurements tissue conductivities and

  Personalizing simulations of the human atria : intracardiac measurements tissue conductivities and ab 38 € als Taschenbuch: Dissertationsschrift. Aus dem Bereich: Bücher, Wissenschaft, Technik,

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  • Price: 38.00 EUR excl. shipping
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  Personalizing Learning: How to Transform Learning Through System-Wide Reform

  Personalizing Learning: How to Transform Learning Through System-Wide Reform ab 28.99 € als pdf eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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  • Price: 28.99 EUR excl. shipping

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