145 Results for : itthe

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    Intuitive Eating: A Workbook to Stop Eating Badly, to Live Better with Yourself and Your Soul, Respecting Your Relationship with Your Body , Hörbuch, Digital, ungekürzt, 223min
    Have you tried all the fad diets that never seem to give you what you want?Have you heard of Intuitive Eating and how it is changing the way people eat?Do you want to lose weight and become healthier?Intuitive eating is a fairly new concept that has been around since the latter part of the 20th century. In a nutshell, the ethos of it is that you react to messages that are sent by your body, telling you of its physical and mental requirements. So, rather than dieting, you are responding directly to your body’s needs and fulfilling them for maximum wellbeing.Now, in this new book, Intuitive Eating, you can see for yourself what this exciting model for weight loss can do for you, with chapters that cover:What intuitive eating is and how you can do itThe differences between mindful eating and intuitive eatingThe benefits associated with intuitive eatingThe science behind itWeight loss through intuitive eatingBasic principles you should followAnd lots more....Intuitive eating is much more than simply another way to lose weight and feel great about your body. It is a new and exciting idea for a change in lifestyle that will revolutionize the way you eat and live.Get a copy of Intuitive Eating, a guide for healthy living, and see what it can do for you! ungekürzt. Language: English. Narrator: Cassandra Arnold. Audio sample: https://samples.audible.de/bk/acx0/192841/bk_acx0_192841_sample.mp3. Digital audiobook in aax.
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    Intuitive Eating: An Intuitive Eating Workbook to Stop Dieting Forever and to Nourish a Food Lifestyle That Respects Your Body and Your Emotions, for a Healthy Relationship with Food Compulsive Overeating , Hörbuch, Digital, ungekürzt, 214min
    Do you want to lose weight and become healthier? Have you tried all the fad diets that never seem to give you what you want? Have you heard of intuitive eating and how it is changing the way people eat?Intuitive eating is a fairly new concept that has been around since the latter part of the 20th century. In a nutshell, the ethos of it is that you react to messages that are sent by your body, telling you of its physical and mental requirements. So, rather than dieting, you are responding directly to your body’s needs and fulfilling them for maximum well-being.Now, in this new audiobook, Intuitive Eating, you can see for yourself what this exciting model for weight loss can do for you, with chapters that cover:What intuitive eating is and how you can do itThe differences between mindful eating and intuitive eatingThe benefits associated with intuitive eatingThe science behind itWeight loss through intuitive eatingBasic principles you should followAnd lots moreIntuitive eating is much more than simply another way to lose weight and feel great about your body. It is a new and exciting idea for a change in lifestyle that will revolutionize the way you eat and live.Get a copy of Intuitive Eating and see what it can do for you! ungekürzt. Language: English. Narrator: Cassandra Arnold. Audio sample: https://samples.audible.de/bk/acx0/187882/bk_acx0_187882_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Emotional Eating: How to Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health (Weight Loss, Binge Eating Disorder, Intuitive and Mindful Eating, Deep Nutrition and Hungry for Change, Book 2) , Hörbuch, Digital, ungekürzt, 107min
    If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress, frustration, and a privilege when it's time to celebrate.By becoming more capable of dissolving negative emotions that induce ease in eating, you will:Stop binge-eatingStop dietingStop emotional overeatingReduce stressThe book gives you an easy-to-understand guide that will help you finally end emotional eating, binge-eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly. If you're dealing with any of the above, you need to listen to this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.What you will learn:Introduction to Emotional EatingWhat Is Emotional EatingExploring Drives Behind One's BehaviorLearn to Take Control of Your Appetite and Turn Down the Stress of Your LifePut Great Habit into Your Daily Eating RoutineWhy a Negative Habit Is so Harmful and How to Overcome ItThe Key to Stress ManagementAnd many more...PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Nikki Delgado. Audio sample: https://samples.audible.de/bk/acx0/217336/bk_acx0_217336_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Mindfulness and Stress Management Workbook for Beginners: How to Fight Addiction and Cure Anxiety through Meditation , Hörbuch, Digital, ungekürzt, 30min
    A renewed approach to mindfulness that will grant you inner peace, relaxation, and the joy you deserve.Do you want to know how to feel better every single day and:Get rid of your stressRelieve your anxietyEasily overcome your everyday challenges?This renewed approach to mindfulness has greatly helped many people, allowing them to overcome the fears and addictions they deemed as insurmountable, while achieving a status of wellness and peace within themselves.Here’s a quick definition of mindfulness:Everything around us is a manifestation of God. The beautiful rivers and forests we see, our loved ones, the palms of our hands.Everything ordinary can be potentially holy, everything around us is sacred as it is.But how can we learn to see it? How do we strengthen our relationship with God?Mindfulness is the tool we need to do so.Here’s what you will discover in this audiobook:The 12 Buddhist steps to find peace within yourselfPractical tricks at the end of each section to relax with easeA new meaning to the word recovery and how you can attain itThe Zen Buddhist teachings to understand the power of things as they areStruggle no more, you are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace.What are you waiting for? Buy this audiobooknow. ungekürzt. Language: English. Narrator: Fred Smith. Audio sample: https://samples.audible.de/bk/acx0/225281/bk_acx0_225281_sample.mp3. Digital audiobook in aax.
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    How to Analyze People: Understanding the Human Psychology, Human Behavior, Reading People, and Their Body Language , Hörbuch, Digital, ungekürzt, 143min
    Do you want to be able to communicate properly? Do you wonder why people move and act a certain way when you're talking to them?Human beings are social creatures. While some individuals are inclined toward introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans toward sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate.Miscommunication often leads to fights, misunderstandings, burnt bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunication. What better way to prevent that than by getting your exact feelings and thoughts across, helping both you and the people you communicate with, to better understand you and vice versa?We're going to go in-depth with the following:Personality typesThe psychology of communication behaviorsReading gender-specific body languageBody language and the emotions behind itThe four zones: intimate, personal, social, and public - when to keep your distanceAnd so much more!Inside this audiobook, you will learn how to read and identify the emotions behind body language, analyze people in a deeper perspective, and more importantly, learn about personal space - when to open up and when to draw the line. ungekürzt. Language: English. Narrator: Ridge Cresswell. Audio sample: https://samples.audible.de/bk/acx0/134256/bk_acx0_134256_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve , Hörbuch, Digital, ungekürzt, 68min
    The Law of Attraction, Plain and Simple truly takes the Secret to the next level! Tired of complaining that life isn't all it should be? Sonia Ricotti says, "Take charge of your life - now! Ricotti shows you how to live the life of your dreams, your "greatest life", by applying 11 simple steps to enjoying inner peace and happiness in every area, including: Deciding what you want Choosing your thoughts and feelings Connecting mind, body, and spirit Allowing itThe Law of Attraction states that we attract into our lives what we project into the universe. Written in plain English and filled with stories, tips, and exercises, The Law of Attraction, Plain and Simple helps you shift your thoughts, language, and emotions. It's time to stop the negative energy flow and learn to project positive energy - all the time.Concise, accessible, and practical, this audiobook is all you need to put the complaints behind you and get what you want, need, and deserve. Sonia Ricotti's The Law of Attraction, Plain and Simple takes the discussion of how we create to another level. Success in not determined by what our ego wants but by what our soul wants. Sonia shows us how to go deeper, get clear, and break through to our highest purpose - a discovery that will unleash the power of our lives. ungekürzt. Language: English. Narrator: Sonia Ricotti. Audio sample: https://samples.audible.de/bk/gdan/000194/bk_gdan_000194_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Narcolepsy: Neurological Lessons About Narcoleptic Disorder , Hörbuch, Digital, ungekürzt, 59min
    How to manage the symptoms and maximize your awake timeIf you are struggling with narcolepsy, or know someone who suffers from it, it will be worth your time to discover some valuable information about the condition. Narcolepsy is a serious disorder that needs to be addressed and handled with care. Would your life be better if you knew about it and could predict what would happen, based on the analysis of your brain? Would it help to know if there are herbal, vitamin, or other treatments? This book addresses such issues, as well as topics such as:A brief history of narcolepsy and valuable lessons we can learn from itThe connection to REM sleepSurprising narcolepsy facts you may not have heard ofCommon causes, symptoms, and diagnosis criteria for narcolepsy and cataplexyPrevention methodsHow to handle narcolepsy in children Herbal treatments, medication, and dieting tips for narcolepsy The treatments and helpful tools for narcolepsy that are out there were not available in the past. It would be useful to learn more about them, and understand what is going on in the cerebrum of someone who is confronted with the negative effects of the condition. Be smart, and learn all you can if it plays a role in your life in any shape or form.Add this book to your cart now. ungekürzt. Language: English. Narrator: Eric Boozer. Audio sample: https://samples.audible.de/bk/acx0/122266/bk_acx0_122266_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Go Vegan - Save Your Life: Non-Preachy, Non-Judgy Beginners Guide to a Plant-Based Diet and Cruelty-Free Living , Hörbuch, Digital, ungekürzt, 210min
    Do you consider making a change to your eating habits, or merely curious about what this lifestyle entails?If you care about your health and well-being.If you extend your love and compassion to more than dogs and cats.If you care about your kids and the future of our beautiful planet.Then this book will be a transformative listen.Victoria helps you open your eyes as to what goes into living this fast-growing lifestyle, and how to make the transition as smooth and enjoyable as possible.You will find that embracing a plant-based lifestyle can be both a fun and exciting experience.If you follow the specific baby steps you will find in the book, you will discover how to embrace and flourish in the vegan lifestyle.Learn:The 5 biggest reasons people fail on a vegan diet and how to easily avoid them9 easy actionable steps to confidently adopt a vegan diet gradually into your life11 stubborn myths about veganism finally debunkedA simple strategy to not ruin your dating life after embracing plant-based eatingThe 8 hidden benefits of going vegan that surprises most peopleThe truth about protein and why it’s probably not what people tell (good news!)The shocking discovery about vegans and cancerVictoria’s jotting method that can empower you to stick to your diet even when you don’t feel like itThe disturbing reason why you are addicted to this hormone packed non-vegan food that you are probably eating right nowAnd much more.... ungekürzt. Language: English. Narrator: Hannah Claire. Audio sample: https://samples.audible.de/bk/acx0/159564/bk_acx0_159564_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Python: A Complete Step by Step Beginners Guide to Programming with Python , Hörbuch, Digital, ungekürzt, 93min
    Python Programming, Step by Step Guide: updated versionPython and programming in general may seem like very complicated subjects, but there is nothing to worry about because it is actually very easy.In this audiobook, you will learn the following: What Python isHow to get started with itThe methods you can useWhat input and output mean in PythonThe way Python evolved throughout timeThe exact codes you need to start out as a beginner at PythonHow your Python skills can apply in the real world Each of these things will teach you more about Python and will give you a chance to be able to try more with the different options you have. If you want to learn Python, this audiobook will teach you the language and how it can be beneficial for you to learn it. After listening to this audiobook, you will be able to write simple codes using Python. You will also know the direction you should go after you have surpassed the beginner level of Python. I’ll also show you how you can start to make a lot of money from Python. You will be able to use the language to give yourself the financial freedom you have desired for your entire life (and who hasn’t?). Download for tips, how to get started, and the special information you need to build yourself a career where you are your own boss! ungekürzt. Language: English. Narrator: Jim Raposa. Audio sample: https://samples.audible.de/bk/acx0/127041/bk_acx0_127041_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Taking Back My Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness , Hörbuch, Digital, ungekürzt, 265min
    Discover the source of your chronic pain, fatigue, and invisible illness.Do you feel helpless and lost because no one can explain what is going on with you and your body? Are your pain, fatigue, and invisible illness affecting your work and personal and social life? Are they ruining your relationships and holding you back from enjoying your life to the fullest ? Are you feeling like something is stopping you from living the life that you want? If you answered yes to any of these questions, you are not alone. As a nurse for over ten years, energy and spiritual intuitive healer Marie Anne June Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness, and in Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness.In Taking Back My Health and Happiness, you’ll learn:The source and meaning of your chronic pain and illnessHow to deal with your condition in order to live happy and be free to enjoy your lifeHow to effectively communicate with loved ones to include them in your care and not be burdened by itThe obstacles blocking your healing (and how to overcome them!) Tips for healing your body while healing your relationshipsYour illness does not define you. Start the process to becoming happy, healthy, and free to enjoy your life! ungekürzt. Language: English. Narrator: Darcie Kelly. Audio sample: https://samples.audible.de/bk/acx0/186767/bk_acx0_186767_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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