48 Results for : inwards

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    Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions , Hörbuch, Digital, ungekürzt, 421min
    We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.In the first part of the bundle called Breaking Overthinking, you will discover:How overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it’s left untreated. How to declutter your mind from all the noise of the modern world. How overthinking affects your body, your energy levels, and your everyday mood. How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state. Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). How to cut out toxic people from your life, which cloud your judgment and make you feel miserable. The second part of the bundle called Master Your Emotions will teach you: What our emotions actually are, and what core emotions are responsible for everything we feel.The importance of discovering your emotional map, and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked.An easy-to-follow book structure where we take one emotion at a time. Clear step-by-step guidelines ungekürzt. Language: English. Narrator: Seth Thompson. Audio sample: https://samples.audible.de/bk/acx0/164989/bk_acx0_164989_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Fledgling (eBook, ePUB)
    Read the powerful account of one woman's struggle to reshape her identity when all normality has fallen away. When lifelong bird-lover Hannah Bourne-Taylor moved with her husband to Ghana seven years ago she couldn't have anticipated how her life would be forever changed by her unexpected encounters with nature and the subsequent bonds she formed. Plucked from the comfort and predictability of her life before, Hannah struggled to establish herself in her new environment, striving to belong in the rural grasslands far away from home. In this challenging situation, she was forced to turn inwards and interrogate her own sense of identity, however in the animal life around her, and in two wild birds in particular, Hannah found a source of solace and a way to reconnect with the world in which she was living. Fledgling is a portrayal of adaptability, resilience and self-discovery in the face of isolation and change, fuelled by the quiet power of nature and the unexpected bonds with animals she encounters. Hannah encourages us to reconsider the conventional boundaries of the relationships people have with animals through her inspiring and very beautiful glimpse ofwhat is possible when we allow ourselves to connect to the natural world. Full of determination and compassion, Fledgling is apowerful meditation on our instinctive connection to nature. It shows that even the tiniest of birds can teach us what is important in life and how to embrace every day.
    • Shop: buecher
    • Price: 12.95 EUR excl. shipping
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    Public Speaking: Feel Confident and Comfortable Speaking in Public , Hörbuch, Digital, ungekürzt, 37min
    There's nothing wrong with a little stress, it's what motivates us to get up in the morning. If we were all totally relaxed all the time, nothing would ever get done. Stress is a form of energy and only becomes a problem when it's channelled the wrong way, bottled up and focused inwards. A little bit of anxiety about presenting in public is natural and if that energy is channelled into the presentation itself and helps you to focus on preparing it properly beforehand, it can manifest as passion, because you really care about what you're doing and want to do a good job. This hypnosis recording is designed to help you to do just that. To release the anxiety created by real or imagined bad experiences from the the past and to programme your mind to perform well in the future. The aim is for you to learn how to relax, breathe naturally and easily and even begin to enjoy those experiences. In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference. Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel. When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response ungekürzt. Language: English. Narrator: Darren Marks. Audio sample: https://samples.audible.de/sp/hypd/000023/sp_hypd_000023_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Sex, Drugs, and Yoga: A Memoir (eBook, ePUB)
    A powerful, visceral memoir of a life undone. As she speeds through her twenties, Birdie is oblivious that Saturn is journeying towards its notorious return. She's far too busy searching for a connection in all the wrong places. Amid the chaos, she is unaware that twenty-seven will see her reach an ultimate low and that twenty-nine is going to be her most transformative year. As her mental health deteriorates, masochism and psychedelics become her safe space; a world of destruction in which she rises to the throne. But regardless that life glitters, on the inside she is cold. Entering adulthood in a time before social media's documentation of one's every move, she has a handle on keeping her private life discrete. Just. But the problem with secrets is they always have a way surfacing. Running away from her past takes her far from home; distancing herself from her pain proves more difficult. Ultimately, she must look inwards. Delve deeper than ever before. And practising yoga invites her to do just that. It's more challenging than she thought possible - the stillness, the light. But it sure as hell is better than the dark. Through intimate access to her personal diary, Sex, Drugs, and Yoga shares a decade of Birdie's innermost thoughts as she navigates this period of transition, showing first-hand that even the depths of despair can lead to breakthroughs and to life. A rawness reminiscent of James Frey and glimmers of a poetic brilliance evocative of Rupi Kaur coalesce in this remarkable debut, shining a light on addiction, isolation, and finding inner strength.
    • Shop: buecher
    • Price: 8.95 EUR excl. shipping
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    Ready for Anything
    'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ Science-backed, actionable strategies for countering stress and building your resilience. As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed. Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days. Based on her clinical experience and scientific research, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: meaningfully connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. So whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to build resilience and support your wellbeing. Illuminated by the latest research, this book is full of simple tools to help you recharge, reconnect and will revolutionise the way you approach self-care. ____________________________________________________________________________ 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    The Problem with My Normal Penis (eBook, ePUB)
    An Evening Standard 'One to Watch' in 2022 A POWERFUL MEMOIR AND MANIFESTO CHALLENGING WHAT IT MEANS TO BE A BLACK MAN IN BRITAIN You're a black man. Aggressive. Athletic. Feared. Fetishised. Policed. Politicised. It's limiting. It's tiring. And it's not true. In this important and inspiring book, Obioma Ugoala tells his own story as he examines the problems with how race, sex and masculinity are portrayed and experienced by Black men - and how to change that. 'Whipsmart and refreshingly vulnerable. In this book, Obioma Ugoala brilliantly exposes the systems and the individuals that have long perpetuated dangerous and irresponsible ideals around Blackness and masculinity.' Candice Carty-Williams, author of Queenie "A blisteringly honest take on contemporary Britishness that manages to be both nuanced and shocking. Highly recommended." Afua Hirsch, author of Brit(ish) "A valiant venture of a book that is somehow both tender memoir and unflinching excavation of the sociological blights that affect both self and society. Looking outward, inwards and forward, it lucidly explores complicated truths. Hopeful and honest, uncomfortable and encouraging, it is a book this country needs." Bolu Babalola, author of Love in Colour "An urgent, personal, compassionate book that never backs away from the difficulty of what we are facing but provides a forgiving mirror and a useable map so we can truly reflect & navigate. Obioma Ugoala's treatise should be a set text for a world in crisis." Deborah Frances White 'In his enquiring memoir, he astutely explores where the expectations of his race and masculinity meet, unpicking and challenging his past experiences of prejudice. His personal stories are told in the context of the wider culture, and the book is a compassionate rallying cry to be more conscious.' Evening Standard 'Why can't I be seen for who I am? What is the problem with my normal penis?' Obioma Ugoala is an actor, activist, singer, writer, Arsenal supporter and rugby player. A brother, son and loyal friend whose passions and influences range from Mozart to Mariah Carey, from The Karate Kid to Sidney Poitier. He is also a man of mixed Nigerian and Irish heritage and throughout his life, whether in the classroom, the changing room, the rehearsal room or the bedroom, he has had to contend with people failing to address their own prejudices about what they conceive a Black man to be. In this ground-breaking and revealing account, Ugoala confronts these prejudices head on, challenging notions of race, sex and masculinity that have over centuries become embedded in British society, poisoning the public discourse and blighting people's lives - including, on occasion, his own. With unflinching honesty, Ugoala talks about his own experiences and challenges us all to face our personal failings, while offering a vision of a more positive future if we dare to do better.
    • Shop: buecher
    • Price: 13.15 EUR excl. shipping
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    Travelling Inwards
    Travelling Inwards - A One-hundred-day Journey to Self-awareness: ab 4.99 €
    • Shop: ebook.de
    • Price: 4.99 EUR excl. shipping
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    The Rule of Law in the United Nations Security Council Decision-Making Process
    The Rule of Law in the United Nations Security Council Decision-Making Process - Turning the Focus Inwards: ab 40.49 €
    • Shop: ebook.de
    • Price: 40.49 EUR excl. shipping
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    Ut = Inn
    Ut = inn («Outwards = Inwards») ist eine kollaborative Komposition von Tone Åse und dem Vokalensemble Oslo 14. Die Arbeit besteht aus 8 miteinander verbundenen Teilen / Landschaften, die als Ganzes angehört werden sollten.
    • Shop: odax
    • Price: 17.66 EUR excl. shipping
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    Vlsi
    Robert Henke a.k.a. Monolake ist seit über 20 Jahren einer der wichtigsten & bekanntesten elektronischen Musiker und Klangforscher. Hier endlich das neue Album.Der Berliner Robert Henke alias Monolake fühlt sich seit über 20 Jahren der Soundforschung aufs innigste verpflichtet. Die Releases auf den Labels Chain Reaction und Basic Channel gehören zu den feinsten Mininmal-Platten des Genres. Dubbige Elektronica entwickelte sich schnell zum Markenzeichen einer ganzen Reihe von Projekten aus der Hauptstadt, die bei den genannten Labels eine Heimat finde. Monolake kehrt nun mit einem neuen Album zurück. Die Technobeats, und der einzigartige Sound laden zu einer Reise in einer imaginären Landschaft ein. Weit, rau und voller Leben. Perpetuum: Ja, die Stücke haben eine Melodie. Aber es ist kein Lied. Es ist Monolake. Robert Henke is back with a new album under his Monolake alias. Instead of simply being a collection of tracks, it has a deeper story. Here it comes: *In the late 1970s, a series of significant enhancements in technology further accelerated the evolution of the digital age. Graphical interfaces, networked computers and new software tools allowed to design and manufacture integrated circuits with tens of thousands of functions on one chip, a process called Very Large Scale Integration - VLSI. The structures became so complex, that for the first time computers were needed to build the next generation of even faster computers. * As a result of that evolution, the heart of a computer could now be put onto a single chip - the microprocessor was born. It made possible the move from large mainframe systems to personal computers, allowed teenagers to build systems in garages and become billionaires, gave birth to the game industry, and also enabled the creation of completely new electronic musical instruments: digital sound generators, drum machines, samplers and effects. * Most of the signature sounds on the VLSI album were programmed using early digital synthesisers, machines built by individuals or small teams of adventurous engineers and music enthusiasts during the 1980s, stretching the imagination of what could be done with a handful of chips and a good idea. * The VLSI album is sonic archeology. Tiny artefacts of the instruments used have been carefully excavated and brought to new light. What was once perceived as limitation and dirt can now be experienced as character, colour and patina. The interaction with these machines guided a minimalist and structural approach to sound and rhythm, expanded and re-contextualised into a futuristic soundtrack, utilising the recording technology of 2016. The result is inspired by early techno, UK breakbeat and dubstep, african dance rhythms, future glitch, ambient and a variety of amazing academic computer music. * The concept for VLSI emerged during an artist residency at the Center for Research in Music and Acoustics (CCRMA) at Stanford University in 2013, which helped me understand not only some deeper technical aspects of my trade, but also the social and cultural peculiarities of Silicon Valley. * Thus, the VLSI album is also a reflection of very present social, economic and political topics driven by high tech companies more powerful than governments. The dystopian undercurrent in the music is deliberate. * Some of the 'historic' instruments used: * Alesis Quadraverb Dynacord DRP-20 Emu Systems SP-12 Turbo Ensoniq ASR-10R Eventide Eclipse H3000 Lexicon PCM-80 480L Korg DDD-1 Linn Linn Drum NED Synclavier II Oberheim Xpander PPG Wave2.3 Quantec Yardstick SCI Prophet VS Yamaha DX27 DX7 * VLSI marks the endpoint of a series of six EPs, released between 2014 - 2016. The source material from these EPs has been re-arranged and augmented for the album, with additions of previously unreleased pieces. TRACKS: 1. Arit 2. Inwards 3. Crash 4. LogC 5. Geometry Engine 6. Dystopia 7. Pio 8. Error 9. Unit 10. Nmos 11. Glypnir
    • Shop: odax
    • Price: 14.30 EUR excl. shipping

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