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  Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever , Hörbuch, Digital, ungekürzt, 430min

  Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results. ungekürzt. Language: English. Narrator: Romy Nordlinger. Audio sample: https://samples.audible.de/bk/tant/007772/bk_tant_007772_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  A Simple Guide to Feeding Babies and Toddlers , Hörbuch, Digital, ungekürzt, 95min

  This is an essential book for new parents like you. A Simple Guide to Feeding Babies and Toddlers includes everything you need to know on how to feed your baby from birth to five years of age. Yuchi Yang, the author, is a registered dietitian and a mother of two children. In this book, you can find practical, relevant, and evidence-based nutrition information in an organized format. This book shows you how to provide the best nutrition to your precious child and how to establish good eating habits and prevent common problems such as constipation, picky eating, and childhood obesity. This book guides you when and how to introduce baby foods, and how to increase food textures based on your child's developmental stages. In addition, you can find answers to most frequently asked questions such as: My child looks a little bit chubby. Should I put my child on a diet? My child is constipated. What can I do to alleviate the problem? I heard that some vegetables might have a harmful substance, i.e. nitrate. Should I make my own baby vegetables? ungekürzt. Language: English. Narrator: Aurora Goldstein. Audio sample: https://samples.audible.de/bk/acx0/056028/bk_acx0_056028_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Hungry for Solutions

  Childhood obesity is an epidemic in America today. In this fast-paced, consumerist society, people are bombarded daily with food options that are over-processed, addictive, and barely resemble the food that humans were meant to eat. As a Registered Dietitian Nutritionist, Marci Serota has strong opinions about the food available to our youth today, and the expertise to circumvent these obstacles when it comes to raising her own children. But nothing could have prepared her for a diagnosis of Hypothalamic Obesity in her young son - a condition that causes constant hunger and severe obesity that does not respond to diet or exercise; until now. With immense strength, love and sacrifice, Marci stood by her son as they both struggled to get him to his now healthy weight. She provides this instructive and inspiring text full of tips, recipes and advice to parents around the world struggling with similar diagnoses in their children, for the healthcare professionals who care for them, and for anyone trying to promote a healthy lifestyle for their family.

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  • Price: 15.99 EUR excl. shipping
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  Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight, Hörbuch, Digital, 254min

  Find Your Intuitive Eater Within - and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by: Challenging the "food police" mind-set and creating a new, healthy inner dialogue Deciphering your body's physical and emotional hunger signals Discovering the Satisfaction Factor to build a sensual and mindful relationship with food Honoring your body through physical movement, lifestyle, and self-respect "Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. Language: English. Narrator: Evelyn Tribole, Elyse Resch. Audio sample: https://samples.audible.de/sp/true/000892/sp_true_000892_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Personal Training , Hörbuch, Digital, ungekürzt, 308min

  EmmaHe was the biggest a--hole in high school. I never thought I'd have to see Chad Taylor again. It's day one of my dream career as a dietitian, and I run into him. He's a personal trainer at the gym where I just started working. Sure, Chad's charming and handsome, with the body of a Greek statue. But has he changed, or is he still the same jerk that I remember from high school? Chad Everything comes easy to me now - too easy. I'm a famous fitness model/trainer with a booming supplement company, and more women than I know what to do with. But I'm also a man who loves a challenge - a man who needs to be challenged. When I first lay eyes on Emma, I know that I have to have her. She's drop-dead gorgeous and unlike any of the women who regularly throw themselves at me. The only problem is that she thinks I'm an arrogant alpha male jerk - which I am. I won't try to convince Emma otherwise. But I will do whatever it takes to make her mine.  Note: This contemporary romance novel is a (very) steamy standalone with no cliffhanger, no cheating, and a guaranteed Happily Ever After! ungekürzt. Language: English. Narrator: McKenna Marie. Audio sample: https://samples.audible.de/bk/acx0/150187/bk_acx0_150187_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 273min

  If you want to become healthier, bulk up, and eat clean, then keep listening.For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.In this book, you will find:The best vegan supplements that will boost your workouts and energyThe top bodybuilding advice that can prevent gainsThe most powerful foods you can eat to improve your bodies anabolic processesHow to gain energy without animal productsWhat it really means to eat cleanWhat you can do for your gut healthHow simple nutrition is the key to gaining more muscleAnd much moreEven if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/217520/bk_acx0_217520_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  From Ulcerative Colitis to Crohn’s Disease to Anal Fistula: A Healthier Lifestyle - Revised Edition , Hörbuch, Digital, ungekürzt, 19min

  I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission.I have had three fistulas to date. The first fistula was treated with surgery, which I was told there was a 50 percent chance of healing. The complications that came from this procedure took many months to heal. I decided there has to be other alternatives so I began researching.My aunt is a dietitian researcher for a large prestigious university and we had many conversations about Omega-3's helping to heal the colon which led to me using fish oil supplements and researching the ayurvedic diet and treatments. I found out that kings have had this problem and that it has been documented throughout history.I have reached remission and have learned how to stop fistulas from developing from getting my gut healthy and allowing my body to cure itself with the right foods, supplements, etc. I have listed my journey and the regiment that has helped me achieve remission. ungekürzt. Language: English. Narrator: Lisa Peters. Audio sample: https://samples.audible.de/bk/acx0/225643/bk_acx0_225643_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery , Hörbuch, Digital, ungekürzt, 424min

  Prevent the most common postoperative speed bumps that cause weight regain after bariatric surgery.Do you have an unhealthy relationship with food that surgery alone cannot fix? Are you experiencing a relapse of weight-related medical comorbidities like diabetes, hypertension, and sleep apnea? Is the scale going up instead of down after your bariatric surgery? Do you just wish the “honeymoon period” after weight loss surgery would last forever? If you answered yes to any of these questions and have regained lost weight, then Regain Be Gone is just for you. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful.Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery.It will help you to:Face and overcome the challenges of the “maintenance phase”Tame the hunger monsterPinpoint the new or ongoing stressors in your life and learn how to handle themTurn your “no” time to “yes” time for exercise Stop yourself from slipping back into unhealthy habitsReaffirm your commitment to sustained weight lossWeight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground. So, act now. ungekürzt. Language: English. Narrator: Becky White. Audio sample: https://samples.audible.de/bk/acx0/182024/bk_acx0_182024_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting for Women over 50: The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes , Hörbuch, Digital, ungekürzt, 190min

  Are you struggling with excess weight that you have tried to shed and failed? Are you looking to adopt a healthy lifestyle and improve your health?Have you heard of intermittent fasting for women over 50, but you're not sure if it's the plan for you?This audiobook is for you! It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.This audiobook will answer all of your questions on this topic. It addresses several categories of women so that listeners can find information that is relevant to their situation.Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.You will also receive the PDF with the meal plan and the recipes that you will hear.So, are you ready to change the way you look while taking care of your health, increasing energy, and promoting longevity?Don't waste any more time!Get a copy of this now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Laurie Carter Rose. Audio sample: https://samples.audible.de/bk/acx0/223520/bk_acx0_223520_sample.mp3. Digital audiobook in aax.

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  What Every Woman Needs to Know About Her Gut (eBook, ePUB)

  * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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  • Price: 7.99 EUR excl. shipping

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