42 Results for : telomeres

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    The Telomere Effect: The New Science of Living Younger , Hörbuch, Digital, ungekürzt, 662min
    Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Suzanne Toren. Audio sample: https://samples.audible.de/bk/orio/001037/bk_orio_001037_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Longevity Series Six Books Bundle , Hörbuch, Digital, ungekürzt, 1025min
    A bundle of six longevity books in a nicely discounted package.  Learn many things about longevity from different perspectives in these books. Live decades longer. These book include:  The 10 Principles of Personal Longevity and Personal Freedom  The Diets and Lifestyles of the World's Oldest People and 32 Recipes  Telomeres and Longevity  Longevity Improvements from Science  Enlightenment and Immortality  The Commentaries of Living Immortals  Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life. In commentaries the story of a man who claims to be 2,800 years old. This is incredible material, and you will learn how you can live the longevity lifestyle, too. ungekürzt. Language: English. Narrator: Martin K. Ettington. Audio sample: https://samples.audible.de/bk/acx0/107378/bk_acx0_107378_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, Hörbuch, Digital, 208min
    The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!  From the author of the landmark best seller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.   Dr. Dean Ornish revolutionized medicine by directing clinical research proving - for the first time - that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer - “turning on” disease-preventing genes and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres - the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.   Featuring 100 easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.   Praise for The Spectrum “In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.” (Pres Language: English. Narrator: Dean Ornish, M.D., Anne Ornish. Audio sample: https://samples.audible.de/bk/rand/001326/bk_rand_001326_sample.mp3. Digital audiobook in aax.
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    Lifelines
    Lifelines ab 16.99 € als epub eBook: Unlock the Secrets of Your Telomeres for a Longer Healthier Life. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Wissenschaften allgemein,
    • Shop: hugendubel
    • Price: 16.99 EUR excl. shipping
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    The Immortality Edge
    The Immortality Edge ab 16.99 € als epub eBook: Realize the Secrets of Your Telomeres for a Longer Healthier Life. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 16.99 EUR excl. shipping
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    Choosing to Be Ridiculously Healthy and Unreasonably Happy
    Choosing to Be Ridiculously Healthy and Unreasonably Happy ab 15.99 € als Taschenbuch: How Nobel Prize-Winning Telomeres Research and the Looking Good/Feeling Good Tool Can Change Your Life. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 15.99 EUR excl. shipping
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    Why the Vegetarian Diet Is an Unhealthy and Deadly Diet, How Making Poor Dietary Choices Will Destroy Your Overall Health, and Simple to Prepare and Delectable Healthy Food Recipes for Longevity , Hörbuch, Digital, ungekürzt, 123min
    This audiobook sheds light on why the vegetarian diet is an unhealthy and deadly diet and also elucidate how making poor dietary choices will destroy your overall health. Moreover, this book offers simple-to-prepare, delectable healthy recipes for prolonging your life and ways to substantially mitigate risks for deadly chronic diseases by embracing an anticancer, nutrient-dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet.The vegetarian diet is often falsely touted as a healthy diet. However, that could not be further from the truth since there are a copious amount of non-alkaline, carcinogenic, acidic, pathogenic, cholesterol-laced, endocrine-distributive, inflammatory, and chronic disease-promoting factors that are rendered permissible under the vegetarian diet. The vegetarian diet is unequivocally an unhealthy, deadly, and disease-promoting diet for a myriad of reasons.The vegetarian diet renders the consumption of foods that profusely ravage the DNA, shorten the telomeres, unravel the chromosomes, compromise all facets of your health, elicit chronic diseases, draw forth severe inflammation, and decrease your longevity rate permissible. In other words, nothing salubrious can ever ensue from consuming any of these unhealthy, deadly foods which are permitted by the vegetarian diet and fall outside the salubrious food categories of fruits and vegetables.The only facet of the vegetarian diet that is aligned with prudent dietary choices is the restriction of animal carcasses or animal meats as most people prefer to call them. It is of utmost importance that you never consume any type of animal products, such as fish, beef, pork, hamburgers, poultry, hot dogs, sausages, lard, shellfish, shrimp, lobster, and any other types of deleterious animal products. These animal products are not meant to ever be consumed by humans since human beings have the innate anatomy of a fruigovore and not a carnivore.As frugivores with ungekürzt. Language: English. Narrator: Larry P. Leach. Audio sample: https://samples.audible.de/bk/acx0/202001/bk_acx0_202001_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time , Hörbuch, Digital, ungekürzt, 439min
    Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts and shared what she'd learned - and what she wished she'd known 20 years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline; how meditation heals us; and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Without sugarcoating the hard facts - a 60-year-old body is different from a 35-five-year-old body no matter how much yoga you do - or romanticizing the upside - wisdom comes with age, if you live your life wisely - Cameron offers women ungekürzt. Language: English. Narrator: Cameron Diaz, Sandy Rustin. Audio sample: https://samples.audible.de/bk/harp/005088/bk_harp_005088_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well. , Hörbuch, Digital, ungekürzt, 439min
    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our 30s to midlife, from how growing older impacts various bodily systems to the biological differences in the ways ageing effects men and women, from the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - an ungekürzt. Language: English. Narrator: Cameron Diaz, Sandy Rustin. Audio sample: https://samples.audible.de/bk/hcuk/002364/bk_hcuk_002364_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Immortality Pill: How Nobel Prize Winning Anti-Aging Science on Telomeres, Telomerase, and TA-65 Can Help You Live Longer and Healthier , Hörbuch, Digital, ungekürzt, 85min
    This is a short report on the amazing health and anti-aging benefits available right now to seniors who wish to postpone old age and death for as long as possible. This work is all-original and all-unique. What causes us to age? At first, that sounds like a stupid question. Aging is such an intrinsic aspect to the human condition we tend to take for granted that it...just...happens. But we live in a world of cause and effect. Aging is an effect, so what is the cause? The common way of thinking about this is from the perspective that our bodies are physical, and everything else that's physical eventually wears out or breaks down, such as our cars, our houses, and even our computers. That's known as the "wear and tear" theory of aging. But our bodies are different from such items because they're alive and, in optimum conditions of health, regenerate themselves if at all possible. Cuts heal over, broken bones knit and so on. Indeed, every day millions of our cells die in the course of performing their functions. They're simply replaced by new cells. Our bodies can even work around permanently damaged tissue, even including the brain itself. However, at a certain point, our bodies become less able to repair and regenerate. About age 40 we stop totally repairing and processing all the protein from our dead and damaged cells. Like a declining city running out of tax revenue, services such as street repair and garbage collection get further and further behind. The fear of death and the desire to live (youthfully) forever have obsessed humanity since the dawn of our species. In one way or another, we have searched for the Fountain of Youth, to become immortal - eternally young. In the last 100 to 150 years or so, the average life span of people - especially in the developed world - has increased dramatically. Credit for that goes principly to improved sanitation, antibiotics, improved care of infants and s ungekürzt. Language: English. Narrator: James Killavey. Audio sample: https://samples.audible.de/bk/acx0/014653/bk_acx0_014653_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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