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  Guided Meditations for a Quiet Mind : Meditations for the Journey, Hörbuch, Digital, 193min

  Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:  Quiet a noisy mind Cultivate self-kindness and compassion Discover an inner sanctuary of peace and serenity   Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each: Visualization for a quiet mind  Being non-reactive  Calm breath, calm mind  Creating inner space  Quiet mind meditation  Progressive muscle relaxation   Breathing space  These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind. Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again. Language: English. Narrator: River Kanoff. Audio sample: https://samples.audible.de/bk/acx0/117066/bk_acx0_117066_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Kazuo Shinohara

  One of the greatest and most influential architects of Japan's postwar generation, Kazuo Shinohara (1925-2006) has remained virtually unknown outside the small community of devoted followers. As one of the leaders of architectural movement Metabolism, Shinohara achieved cult-figure stature with sublimely beautiful, purist houses that break away from Japan's postwar suburban architecture. Perhaps the most iconic of Shinohara's works, House of White (1964-66) rearranges a familiar design palette-a square plan, a pointed roof, white walls, and a symbolic heart pillar-to give the almost oceanic spaciousness through abstraction. The underlying formalism in Shinohara's architecture-its basic explorations of geometry and color-lend his work a poetic quality that fuses simplicity and surprise, the ordered and the unexpected. This volume brings together new scholarship from the foremost specialists on Shinohara and Japan's modern architecture. New perspectives and historical frameworks range from the development of the small house as a building type in postwar Japan to Shinohara's engagement with French critical theory. Hitherto unpublished archival drawings and personal travel photographs by Shinohara complement the essays.

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  • Price: 31.99 EUR excl. shipping
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  The Healing Practice of Mindfulness, Hörbuch, Digital, 265min

  Welcome to Mindfulness Meditation. This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of "formal" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice "formal" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness. Likewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as "informal" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. The Healing Power of Mindfulness is meant to be used in quiet moments of your life, thereby representing a substantial challenge to our growing cultural penchant for "multi-tasking" and trying to do more and more in less and less time. Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention that you have chosen to give to yourself by purchasing this recording. I wish you well on your journey. Warmly, Saki Santorelli Language: English. Narrator: Saki Santorelli. Audio sample: https://samples.audible.de/bk/brll/005710/bk_brll_005710_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Your Spacious Self: Clear the Clutter and Discover Who You Are , Hörbuch, Digital, ungekürzt, 447min

  Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. With daily tips, meditations, and a decluttering checklist, Your Spacious Self will show you how to: Clear the clutter in your home and in your life Revel in your own spaciousness, a place of stillness and joy Let go of the people, places, and things that no longer serve the joyous being that you are Radical in its message and elegant in its simplicity, Your Spacious Self offers a new model that combines the ancient wisdom of space clearing with the modern practicality of clutter clearing. It teaches us that clearing is not just something we do but is also a powerful way to be - one small step, drawer, or moment at a time. ungekürzt. Language: English. Narrator: Laural Merlington. Audio sample: https://samples.audible.de/bk/brll/004351/bk_brll_004351_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Home Comforts: The Art of Transforming Your Home into Your Own Personal Paradise , Hörbuch, Digital, ungekürzt, 176min

  Are you ready to start living a comfortable and happy life? Want to know how to transform your home into a refreshing paradise?Whether you want to (1) enjoy the incredible comforts of a modern home, (2) make yours the place everyone loves to visit, or (3) have a delightful safe haven of your own, this audio book will teach you everything you need to know to start living like a king or queen in your own home.Maximize the effectiveness of what you have.There’s no need to spend heaps of money to buy a whole new “look.” Instead, learn to use your favorite personal items to make your home distinctively and refreshingly “you.”Create a living paradise.Take advantage of the technological developments of the last twenty years. Discover how to optimize your home, easily and inexpensively creating an environment everyone will love. Life is much better with a restful oasis for a home.Design a low-maintenance, beautiful environment.Discover cleaning tricks for a sparkling home with minimal effort on your part. Learn strategies to keep your home in tip-top shape, with maintenance tips to prolong the life of your appliances and reduce their operating costs. Learn how a regular maintenance plan can give you a sparkling home while saving you time and money.Add ambiance without breaking the bank.Use items you already have on hand to increase the attractiveness of your home. Use simple strategies to kill unpleasant odors and replace them with refreshing scents. Learn how to tweak your existing lighting to add spaciousness or to increase the coziness of a room. Use variety in shapes, colors, and textures to enhance your personal paradise.Transform your home into the oasis of delight you’ve always dreamed of!Start living like royalty: Buy It Now! ungekürzt. Language: English. Narrator: Joshua Mackey. Audio sample: https://samples.audible.de/bk/acx0/078629/bk_acx0_078629_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Memoria - The Way of the Marys (eBook, ePUB)

  Memoria: The Way of the Marys, continues the intimate personal sharing between Mari Perron and Mary of Nazareth that was begun in Mirari: The Way of the Marys. Together as one, yet distinct of voice, this beautiful duad explores the importance of balancing the divine masculine with the divine feminine and of remembering what is to come through the power of Memoria.The dialogue Mari and Mary share is a deeply personal one, but also universal. Prevalent issues of our time are discussed, including gender identification, personal empowerment, and the burden of senseless choices that smother true freedom. Mari and Mary share scenes from their lives filled with uncertainty, devotion, and wonder. The ordinary and the miraculous merge, and the means to live as we truly are is discovered, along with the power this offers.With Mary's guidance, Mari discovers that personal trials, potent in her memory, are related to her movement into exile--a courageous act required to leave the old behind, but one that left her stranded in the spaciousness of her own heart. It is here, in her sacred privacy, that Mary of Nazareth joins her. Mary knows what it is to be exiled by discovery of The New, and recounts times of "not fitting in" with her own community, of her intimate sharing with the divine that set her apart, and the persecution that forced her flight to Egypt with Joseph and the infant Yeshua beside her.Mari and Mary mirror history's inevitable repetition and share their earnest desire for its disruption-for the culmination of the breach in time and space that has come, which is the birth of The New. This precious possibility lives within us, in the tender-hearted women and men who abide in the wonder of "Mirari" and the hallowed spaces of "Memoria."To be realized, this sacred hope must be nurtured: the distortions of masculinity, that have brought about a world predicated on achievement and efficiency--to the eventual detriment of life itself--must yield to the spacious knowing and personal expression of heartfelt feeling. This is the feminine alchemy of transformation.

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  • Price: 8.95 EUR excl. shipping
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  Portrait Before Dark (eBook, ePUB)

  Portrait Before Dark is a poem cycle that constitutes an imaginary dialogue between the poet and patron of the arts, Edward James, and the eccentric Viennese ballerina and star of the 1920's, Tilly Losch. Liana Sakelliou began writing these poems in August 2009, when she was serving as writer-in-residence at West Dean College in West Sussex, England. Three days before she was to leave for the U.K., a wildfire surrounded her home and neighborhood. In minutes the pine forest and hillside olive groves were lost. For days, the suitcase and the clothes she'd packed smelled of smoke. Edward James, the Anglo-American millionaire, gave his estate to a charitable trust, the Edward James Foundation, which includes the mansion, West Dean House, where the college is located. She sat on the satin Mae West Lips Sofa, one of Salvadore Dalí's surrealist sculptures and read James's poems. Through the biographical films that were screened at West Dean, she discovered James's friendships with artists such as Leonora Carrington, Dalí, and René Magritte, and with writers such as Christopher Isherwood, Edith Sitwell, and Evelyn Waugh. He seemed to know everyone from his era. He spoke to Freud, knew members of the Bloomsbury group, and was one of the most generous English patrons of the arts in the early 20th Century. He helped Max Ernst and Dylan Thomas, as well as the aforementioned artists. In 1933, during his marriage to Losch, James funded Balanchine's first ballet company, Les Ballets 1933, which was the foundation for his American Ballet Company. He commissioned The Seven Deadly Sins, a collaboration by Kurt Weil and Bertolt Brecht, featuring Losch as prima ballerina and Lotte Lenya as vocal soloist. Their marriage from 1930 to 1934 was short and disastrous, and their divorce was a scandal in London society. In 1937, Magritte painted two faceless portraits of James: "The Pleasure Principle: Portrait of Edward James" and "Not to be Reproduced," to which Sakelliou refers in her poems. The setting of West Dean seemed made for children-with topiary birds and spirals, lush flowers, conservatories, and sheep one could pet. Sakelliou saw portraits of the James family, as well as Man Ray and Pavel Tschelitchew photos of Edward and Tilly walking through the palace corridors. She liked their faces, their poses. She wanted to write quiet, allusive poems that speak through their voices. The English woodlands serve as a flexible space for Sakelliou's concerns about the Greece's beautiful and fragile environment and the wildfires that continue to ravage the country every summer combined with her imagining the spaciousness of Edwards's and Losch's love as conflicting emotions burn down their marriage.

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  • Price: 5.99 EUR excl. shipping
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  Stabilizing the Mind

  Stabilizing the Mind - A Meditational Technique to Develop Spaciousness in the Mind: ab 4.99 €

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  • Price: 4.99 EUR excl. shipping
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  The Encyclopedia of Trouble and Spaciousness

  The Encyclopedia of Trouble and Spaciousness: ab 13.99 €

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  • Price: 13.99 EUR excl. shipping
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  Sadhana

  Sadhana - 21 Days to Inner-Spaciousness: ab 9.99 €

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  • Price: 9.99 EUR excl. shipping

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