26 Results for : fringed
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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream , Hörbuch, Digital, ungekürzt, 161min
Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slavesSly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week - that's all Sly needs - for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step-by-step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages listeners to make Sly Moves part of a long-term picture of health, fitness and well ungekürzt. Language: English. Narrator: Robb Webb. Audio sample: https://samples.audible.de/bk/harp/001068/bk_harp_001068_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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North Cyprus
Bradt's North Cyprus remains the most authoritative guide available to the fascinating and beautiful northern region of the eastern Mediterranean island of Cyprus. Thoroughly updated by expert authors and now into its ninth edition, it offers everything you need for a successful trip, from pre-departure and background information including when to visit, red tape, safety, history, culture and natural history, to accommodation, restaurants, shopping, festivals, transport and money. The region is broken down into four areas, each of which is covered in detail, including Girne (Kyrenia), Lefkos¿a (Nicosia), Gazimag?usa (Famagusta) and the Karpas Peninsula, with its population of wild donkeys. Where to go and what to see are detailed for each area and attractions such as Crusader castles, Buyykonuk's markets and eco-festivals, beaches and turtle watching are all covered. There are also contributions from local specialists on flora and fauna. Steeped in history, soaked in sunshine, North Cyprus offers a great deal both to those who want to delve deep into the past or to those keen to pull up a sunbed and simply relax. Girne is still the most attractive harbour on the whole island, while Lefkosa's old quarter exudes the ambience of an old Middle Eastern trading town. Gazimag?usa is fringed with some excellent beaches, while also being close to North Cyprus's most revered historic site, Salamis. With Bradt's North Cyprus, hike up to Buffavento, stroll through the cloisters of Bellapais Abbey or go barefoot on the golden sands of the Karpas Peninsula.- Shop: buecher
- Price: 14.99 EUR excl. shipping
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Frommer's Hawaii (eBook, ePUB)
Comprehensive and fully updated after the pandemic lockdowns, Frommer's Hawaii covers all the major Hawaiian Islands, and takes you from world-famous beaches to secluded rain-forests to authentic luaus and everywhere in between.Frommer's only works with expert, seasoned journalists, and on this title both know every inch of the islands and they're not afraid to tell the truth. With their reliable, straight-shooting advice, you'll be snorkeling in palm-fringed lagoons, catching the sunrise over a soaring volcano, relaxing on postcard-ready beaches, and experiencing Hawaii's rich cultural traditions and innovative regional cuisine―everything you need for an unforgettable trip.Frommer's Hawaii contains:Color maps and photos, including a handy pullout map.Detailed itineraries for planning a trip to suit your interests and make the most of your time.Authentic experiences honoring Hawaii's diverse topography, cultural traditions, food, and customs.Outdoor adventures for travelers of all ages and skill levels to explore the islands' jungles, beaches, seas and mountains, plus information on the best outfitters to help on some of those excursions.Reliable, impartial reviews with star ratings of the best restaurants, tours, shops, attractions and hotels―and the ones to avoid. No entity has paid to be in this guide—or any Frommer's guide. We pride ourselves on over six decades of journalistic integrity.Accurate, up-to-date info on transportation, useful websites, telephone numbers, and other resources you'll need.Money-saving tips and exact pricing for travelers on any budget―from backpacker to luxury.Planning advice for getting there, getting around, saving money, and getting the most from your trip.About Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than 60 years. Arthur Frommer created the bestselling guide series in 1957 to help American service members fulfill their dreams of travel in Europe. Since then, we have published thousands of titles, becoming a household name by helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.- Shop: buecher
- Price: 15.95 EUR excl. shipping
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Fringed With Mud & Pearls
Fringed With Mud & Pearls - An English Island Odyssey: ab 13.99 €- Shop: ebook.de
- Price: 13.99 EUR excl. shipping
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Katherine on My Chest/With You at Your Grave
Bio Stanley Woolner was born in Rochester, Minnesota in 1959. He studied composition at Stanford University and with composers Paul Siskind and Edie Hill. He is the winner of the 2007 and 2009 Eric Stokes Song Contests, and the 2010 Met-Life 'Meet the Composer' award for emerging composers. His music has been performed at the Schubert Club of Saint Paul, the Stan Rogers International Music Festival, Nova Scotia, Canada, by the Minnesota Sinfonia, featured on Minnesota Public Radio, as well as numerous other venues. Articles about and interviews with Woolner and his music have appeared in Nick Coleman's StarTribune column, Minnesota Public Radio, Minnesota Medicine, Three Minute Egg, The St. Paul Voice, and other publications. Album Notes 'Dry eyes were not in abundance' wrote the Halifax Herald of the audience at the Stan Rogers International Music Festival after the performance of composer Stanley Woolner's 'Katherine on my Chest/with you at your Grave.' This compelling solo piano CD is a collection of nine lovely lyrical works by Woolner. The title tack is a memorial to his daughter Katherine whom he lost. There are nine pieces in all on the CD, each their own, with their own inspiration and mood, from the irresistably singable Award winning 'Composition April 1997,' to the evocative 'Impressions Lake Pepin.' Another interesting feature is that four of the works are four left hand alone. A percentage of sales are donated to Maternal and Childhealth International. Track Notes Composition April 1997 -- A little gem, winner Eric Stokes Song Contest. Impressions Lake Pepin -- A leaden sky of heavy cloud over the Mississippi River's Lake Pepin was the stimulus for this evocative left-handed piece. Composition October 1996 --Hauntingly beautiful. Treinta y Tres --A sultry piece that, in a listener's words 'takes you somewhere.' Theme and Variations for the Left Hand --A simple stark theme followed by seven variations. Maiden Rock --Maiden Rock is a limestone precipice that towers five hundred feet over Lake Pepin. Dakota legend says that a young maiden threw herself to her death from the rock rather than be forced to marry someone other than her own true love. The slow chordal vertical theme that opens the work and repeats relentlessly is Maiden Rock in pink-yellow light of a September evening. A second linear theme is a meeting of the two lovers in the forest beneath the rock, their love fated, tragic, all. The two themes interweave, the permanent juxtaposed with the ephemeral. City-Scape May-June Evening --A red stone building bathed in amber light of a May-June evening, as in an Edward Hopper painting, inspired this short left hand piece. Composition for Left Hand --A flowing waltz of joy, and joy fringed with melancholy, contasting with and complimenting the previous work. Katherine on my Chest/with you at your Grave --Written about and for my daughter Katherine, October 29, 1997-October 14, 1998. The piece is in an A-B-A format. The 'A' part, Katherine on my Chest, is Katherine lying on my chest, a two-note rising and falling motif describing the gentle random motions of her feet upon me. The 'B' section, with you at your Grave, is my visiting Katherine at the cemetery. After a low somber opening. My walking to the grave, I turn a hedgerow corner and arrive to her, marked by the joyful main theme of the 'B' section. Alternating with this is a haunting theme of descending octaves describing tall poplars of the cemetery etched against a white-gray sky, the realization of her death and where I am and why. After a climax of pain, the 'B' section ends. The 'A' part returns, Katherine alive on my chest, and closes the piece. A percentage of proceeds of this CD are donated to Maternal and Childhealth International in Katherine's name for the benefit of children.- Shop: odax
- Price: 23.07 EUR excl. shipping
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Night of a Thousand Songs
When the sun sets on the South African veldt and the big game animals retreat into the shadows, the remote waterholes that dot this ancient landscape come alive with a dazzling chorus of song. These are the voices of South Africa's smaller creatures: it's frogs, toads, and crickets. Together they fill the night with a brilliant tapestry of sound, fringed at dawn by the delicate threads of early morning birdsong. CD package includes 8 page booklet of liner notes.- Shop: odax
- Price: 29.55 EUR excl. shipping
