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  Into the World , Hörbuch, Digital, ungekürzt, 811min

  Abandoned by her lover and fleeing the wrath of her family, Marie-Louise must make a desperate choice: find a man or become one. 1791. In the midst of the French Revolution, unwed mother Marie-Louise Girardin takes one last look at her baby son before entrusting him to her friend, the revolutionary Olympe de Gouges. She must escape, and only the most daring plan will bring her both the anonymity she needs and the independence to return one day for her son. Marie-Louise disguises herself as a man and joins a voyage of exploration employed as a steward on the Recherche, one of two ships commissioned to journey to the Great Southern Ocean to find the missing explorer La Perouse. Protecting her identity throughout, Marie-Louise forms friendships among the eccentric naturalists. But tensions rise between the royalist officers and the revolutionaries, and Marie-Louise's position becomes precarious when she discovers someone on board knows the secrets of her past. When the expedition docks in Java, chaos erupts as they learn of King Louis XVI's execution and are imprisoned by the Dutch. Marie-Louise seems certain to be unmasked. Will she ever return to France and be reunited with her child? Inspired by a true story, Into the World is a compelling novel of the amazing life of Marie-Louise Girardin battling perilous seas and her own self-doubt and finding unforeseen loves on a journey to reclaim her child. ungekürzt. Language: English. Narrator: Ulli Birvé. Audio sample: https://samples.audible.de/bk/boli/004055/bk_boli_004055_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Cyclists , Hörbuch, Digital, ungekürzt, 38min

  Cycling is a great form of exercise, but it can also lead to imbalances in the body because the hip flexors (the muscles that fold the hips) become overly tight, and the legs are over-developed compared to the upper body. The hip flexors attach to the lower spine, so when they become overly strong/tight, the lower back muscles become very tight, weak, and cranky. This Personalizing Pilates: Cyclists workout helps to stretch your tight hips, strengthen your lower back and abdominals, as well as strengthen your upper body. It's a full-body workout that will give you noticeable results quickly.Included with the workout is a free Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. A side benefit is that these are the muscles that will also flatten your tummy (it's true!). The Personalizing Pilates: Cyclists workout is effective. First, we'll stretch out your tight hips and lower back, and then my voice will guide you through a full-body workout that will strengthen and balance the muscles that support your pelvis and lower back. You'll do some great exercises to strengthen your upper body that will help support you when you're riding.This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years of experience teaching Pilates. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000006/sp_pila_000006_sample.mp3. Digital audiobook in aax.

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  The Games , Hörbuch, Digital, ungekürzt, 699min

  This stunning first novel from Nebula Award and Theodore Sturgeon Memorial Award finalist Ted Kosmatka is a riveting tale of science cut loose from ethics. Set in an amoral future where genetically engineered monstrosities fight each other to the death in an Olympic event, The Games envisions a harrowing world that may arrive sooner than you think. Silas Williams is the brilliant geneticist in charge of preparing the U.S. entry into the Olympic Gladiator competition, an internationally sanctioned bloodsport with only one rule: No human DNA is permitted in the design of the entrants. Silas lives and breathes genetics; his designs have led the United States to the gold in every previous event. But the other countries are catching up. Now, desperate for an edge in the upcoming games, Silas’s boss engages an experimental supercomputer to design the genetic code for a gladiator that cannot be beaten. The result is a highly specialized killing machine, its genome never before seen on earth. Not even Silas, with all his genius and experience, can understand the horror he had a hand in making. And no one, he fears, can anticipate the consequences of entrusting the act of creation to a computer’s cold logic. Now Silas races to understand what the computer has wrought, aided by a beautiful xenobiologist, Vidonia João. Yet as the fast-growing gladiator demonstrates preternatural strength, speed, and - most disquietingly - intelligence, Silas and Vidonia find their scientific curiosity giving way to a most unexpected emotion: sheer terror. ungekürzt. Language: English. Narrator: Scott Brick. Audio sample: https://samples.audible.de/bk/rand/002912/bk_rand_002912_sample.mp3. Digital audiobook in aax.

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  The Emperor of Ocean Park, Hörbuch, Digital, 376min

  An extraordinary fiction debut: a large, stirring novel of suspense that is, at the same time, a work of brilliantly astute social observation. The Emperor of Ocean Park is set in two privileged worlds: the upper crust African American society of the eastern seaboard - old families who summer on Martha's Vineyard - and the inner circle of an Ivy League law school. It tells the story of a complex family with a single, seductive link to the shadowlands of crime.  The Emperor of the title, Judge Oliver Garland, has just died, suddenly. A brilliant legal mind, conservative and famously controversial, Judge Garland made more enemies than friends. Many years before, he'd earned a judge's highest prize: a Supreme Court nomination. But in a scene of bitter humiliation, televised across the country, his nomination collapsed in scandal. The humbling defeat became a private agony, one from which he never recovered.But now the Judge's death raises even more questions - and it seems to be leading to a second, even more terrible scandal. Could Oliver Garland have been murdered? He has left a strange message for his son Talcott, a professor of law at a great university, entrusting him with “the arrangements” - a mysterious puzzle that only Tal can unlock, and only by unearthing the ambiguities of his father’s past. When another man is found dead, and then another, Talcott - wry, straight-arrow, almost too self-aware to be a man of action - must risk his career, his marriage, and even his life, following the clues his father left him.Intricate, superbly written, often scathingly funny, The Emperor of Ocean Park is a triumphant work of fiction, packed with character and incident - a brilliantly crafted tapestry of ambition, family secrets, murder, integrity tested, and justice gone terribly wrong. Language: English. Narrator: Peter Francis James. Audio sample: https://samples.audible.de/bk/rand/000211/bk_rand_000211_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Pre-Natal , Hörbuch, Digital, ungekürzt, 33min

  You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective, and can be done throughout your pregnancy. It's an audio workout, so it's like having your private Pilates instructor's voice with you whenever you can fit in a gentle, effective workout.The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant.Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips.This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders.I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000009/sp_pila_000009_sample.mp3. Digital audiobook in aax.

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  Personalizing Pilates: Gardeners, Hörbuch, Digital, 41min

  As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great! The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective.Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000014/sp_pila_000014_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Godless Icon , Hörbuch, Digital, ungekürzt, 1048min

  A military troika in Russia, a pastor in California bent on spreading global hatred, and most sinister of all, a powerful Chinese businessman, threaten world peace, whilst in Rome, a dying Pope Nicholas the Sixth strives to unite all the faiths of the world. In a world ripped from tomorrow’s headlines, we once again meet David Morton, the intelligence agent who emerged as the James Bond for the 90s, in Deadly Perfume. After the collapse of the Soviet Empire, a military troika is in power. Suspicious of the West, fearful of the Moslem fanatics to the East, the troika plans to ensure that the Republic of Russia emerges as a military superpower. In Rome a very different plan preoccupies Pope Nicholas the Sixth - to unite all the faiths and bring to the world a peace and stability it has never known. But Nicholas is dying from a brain tumor. It is to Julius Enkomo, South Africa’s first black Cardinal, that Pope Nicholas turns, entrusting him with a crucial, secret mission. In California the pastor of the Church of True Belief, the Reverend Edward Kingdom, uses his satellite to spread global hatred. But the threat of Wong Lee is the most sinister of all. Head of the world’s largest conglomerate, he is powerful beyond belief. Using a mosaic of shard-like details, each meticulously exact, this extraordinary novel explores the dark, turbulent forces which Morton must overcome if he is to destroy the cynical alliance around him. Already compared to Ian Fleming and John le Carre, in Godless Icon Gordon Thomas confirms his reputation as a novelist of stature. Gordon Thomas is the author of Gideon’s Spies and Secret Wars: Inside British Intelligence. His series of Morton Books continue where his inside revelations about the secret world and secret intelligence began. ungekürzt. Language: English. Narrator: Gary Dikeos. Audio sample: https://samples.audible.de/bk/adbl/012874/bk_adbl_012874_sample.mp3. Digital audiobook in aax.

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  Coffee Enemas for Healthy Lifestyle , Hörbuch, Digital, ungekürzt, 35min

  Your health is a foundation wherein you can never live your life to the fullest without its proper care and maintenance. That is why it is indeed important to find the best and effective ways on how to maintain a physically fit and healthy body. By doing so, positivity and healthy lifestyle will follow. However, you can never deny the fact that you will come to the point wherein your body will fail to function well and your health will get worse. When this instance, or problem arises, calling your trusted health professional is the first thing you can do. When life gets tough and rough, always remember that you can always have someone to count on. Due to the increasing number of ailments, diseases, illness, and other health complications, various ways have invented and created in order to address such health problems. One of the processes or methods done to solve certain health problems is through the coffee enema. Coffee enema is something that provides cure complications and health problems. It may help you in relieving constipation, liver detoxification concerns, insomnia, cognitive problems, and fatigue. In relation to this, although you are entrusting your health unto your physician, it is still important that you know about what is the due process done to cure such health conditions, how it works, what are the possible effects either positive or negative, the benefits, and the importance of doing such process to cure a particular health problem. A coffee enema includes enema-related procedure of the injected coffee into the anus in order to cleanse the large intestines and rectum. This might sound strange to you, but it is true! You know the fact that coffee is meant to be tasted, not to be inserted rectally. However, experts have discovered other helpful use of coffee in your health, which is through the coffee enema. Why do you need coffee enemas? Since we are now living in a toxic world, the level of some toxic metals a ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/055516/bk_acx0_055516_sample.mp3. Digital audiobook in aax.

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  Saint Martin de Porres , Hörbuch, Digital, ungekürzt, 64min

  Martin was born of John de Porres, a Spanish nobleman and knight of the Order of Alcantara, and a black free woman named Anna Velazquez. Martin’s father was not very happy to find that his child was black. He did not want to be connected with the child in any way. As a matter of fact, on the baptismal record, there is no mention of the father at all. The baptismal certificate only states "Martin, son of an unknown father". But some years later, he officially acknowledged Martin as being his son. We’re not sure if John ever married Anna Velazquez. If he did, he didn’t treat her very well. He spent most of his time in other countries, leaving Anna and the children, Martin and his sister Joan, to fend for themselves.Though Martin was not from a poor background, you would not have known it by the way he and his family lived. They were always at least living in borderline poverty, and sometimes full-blown poverty. But none of this had any detrimental effect on Martin. Instead, it gave him an understanding and empathy for his poor brothers and sisters. From his earliest days, he focused completely on God, being present in the tabernacle of all the churches of Lima and in helping out the poor. His mother became furious with him in the early days. She would send Martin shopping for food, entrusting to him with the meager pennies the family had, just enough to get some bread and a few necessities to see them through their days. Martin inevitably took the money and gave it to the poor. When he returned home with nothing in his basket, his mother would let him have it. "How can you give to the poor? We are the poor! It’s bad enough that you will not eat today, but what of your sister and me? We didn’t volunteer to starve!" He got lost in the churches. This was his most favorite time. When he entered the dark, cool church, the entire world was left outside. He was in a haven. He spent hours before the Blessed Sacrament, before the crucifix looming h ungekürzt. Language: English. Narrator: Luz Elena Sandoval-Lord. Audio sample: https://samples.audible.de/bk/acx0/223824/bk_acx0_223824_sample.mp3. Digital audiobook in aax.

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  The Essential Shinran

  The Essential Shinran - A Buddhist Path of True Entrusting: ab 9.99 €

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  • Price: 9.99 EUR excl. shipping

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