42 Results for : ahonen
-
The Final Edge to Metabolic Control , Hörbuch, Digital, ungekürzt, 126min
This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. This product is ideal for someone who needs to individualize a program to their unique needs and who has a limited amount of time to do it in. The book comes with all of the technical information and cheat sheets to get you set-up, and contact information so you can contact a certified trainer and get any questions answered. ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/084777/bk_acx0_084777_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Prophecy of Mary Anne: The Village Green, Book 2 , Hörbuch, Digital, ungekürzt, 333min
The eastern sky was darkened by a low-hanging blanket of grey smoke. To Mary Anne, it looked like the end of the world, with the sun blacked out by a thick, sooty fog and the eerie orange glow of fire on the horizon. Farms are being burned in the peaceful community of Oakton and no one knows why. That is, not until the arrival of Ms. Cur, whose job it is to bring the town into compliance with a new government mandate. All of this is bad enough, but what really worries Susan is her twin sister Mary Anne is claiming to have visions of the future. Is she losing her mind or are the prophecies real? Whatever the truth is, these visions have put Mary Anne on the wrong side of Ms. Cur and she will do anything to be rid of her. ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/095153/bk_acx0_095153_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Spirit of the Revolution , Hörbuch, Digital, ungekürzt, 642min
Only divine intervention could have guided Jolena Leigh Michaelsson to the doorstep of a ramshackle manor in Pennsylvania, bringing her face-to-face with the man she has waited her whole life to find. There is just one problem. Mathias McGregor died two centuries ago--Mathias, Revolutionary War ranger and spy, battles his conscience and his heart when he finds himself falling for the beautiful violinist invading his home. Jolena is mortal and deserves far more than what he as a spirit can offer her. When Jolena's family motto leads them to unearth a valuable coded message--the very message Mathias died trying to deliver to General Washington--Jolena vows to unravel the mystery surrounding the cryptic document. But someone else wants the message, and he'll stop at nothing to get it, not even murder. Divine intervention brought them together--will it also allow them to find forever? ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/104163/bk_acx0_104163_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Final Edge: Look & Feel Your Best - Winning the Weight Loss Game: The Final Edge series, Book 1 , Hörbuch, Digital, ungekürzt, 56min
This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Learn why typical diet and exercise programs aren’t right for you and the key principles you need to know so you can make educated decisions and decide what program is best for You. You can’t afford to wait any longer, start getting results now! ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/113718/bk_acx0_113718_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Entangled Empathy: An Alternative Ethic for Our Relationships with Animals , Hörbuch, Digital, ungekürzt, 204min
In Entangled Empathy, scholar and activist Lori Gruen argues that rather than focusing on animal "rights", we ought to work to make our relationships with animals right by empathetically responding to their needs, interests, desires, vulnerabilities, hopes, and unique perspectives. Pointing out that we are already entangled in complex and life-altering relationships with other animals, Gruen guides listeners through a new way of thinking about - and practicing - animal ethics. Gruen describes entangled empathy as a type of caring perception focused on attending to another's experience of wellbeing. It is an experiential process involving a blend of emotion and cognition in which we recognize we are in relationships with others and are called upon to be responsive and responsible in these relationships by attending to another. When we engage in entangled empathy we are transformed and in that transformation we can imagine less violent, more meaningful ways of being together. ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/090187/bk_acx0_090187_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Pegan Diet Cookbook: 100% Vegan , Hörbuch, Digital, ungekürzt, 99min
Reduce inflammation, lose weight, and boost your energy with the vegan-alkaline-paleo way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain, and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest.... Or maybe you're just sick and tired of feeling sick and tired.... Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now.... Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming, and fully vegan. The vegan-paleo (pegan) lifestyle is the result of the combination of the paleo and vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way, and feeling amazing! ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/085766/bk_acx0_085766_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Keto Diet: Learn How to Lose Weight Fast with a Low Carb Ketogenic Diet for Beginners , Hörbuch, Digital, ungekürzt, 66min
A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Now, if you have always struggled with your weight, and you've tried what seems like every diet going, you will probably be rolling your eyes at the possibility of trying another one. Don't despair however, because over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall. Say "hello" to the Keto Diet. Here is a preview of what you'll learn: Weight loss 101 What is the Keto Diet? The advantages of the Keto Diet Potential side effects, and how to overcome them How to follow the Keto Diet What you can and can't eat on the Keto Diet Emotional element to weight loss And much, much more! Download your copy today! ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/082937/bk_acx0_082937_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Sworn to Be His: The Archer Family, Book 3 , Hörbuch, Digital, ungekürzt, 184min
Jade Lockhart has always considered herself a top-notch detective...except when it comes to figuring out men. This time, though, she's sure she's cracked the case. In order to win over the guy of her dreams, she has to get him to notice her. If she can just convince her best friend, Derrick, to pretend to be her oh-so-loving boyfriend, the guy should be putty in her hands. It should have been an open and shut case, but when she questions whether the fake affection could be something more, Jade finds herself embroiled in a whole new mystery.... Derrick Archer is not the kind of guy who gets warm and fuzzy, but when his best friend needs his help, he manages to find a soft spot in his heart - even if her plan is completely insane. Still, as he and Jade slip further down the rabbit hole they've created, Derrick soon finds that his romantic interests may be the least of his problems.... ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/110893/bk_acx0_110893_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Sport Is Life with the Volume Turned Up: Lessons Learned That Apply to Business and Life , Hörbuch, Digital, ungekürzt, 245min
In Sport Is Life with the Volume Turned Up, Joan Cronan offers a refreshing and innovative perspective on strengthening performance and achieving success in both the business world and everyday life. During her 28 years as Women's Athletics Director for the University of Tennessee, Cronan built one of the most prominent and respected women's athletics programs in the nation, resulting in 10 NCAA titles and 24 SEC Tournament Championships for the Lady Vols during her tenure. She reveals in her book what happened behind the scenes in constructing a successful, nationally renowned women's athletics program - and it turns out that game days were only part of the story. Cronan's lighthearted stories and succinct business tips will draw you in until you feel like you are present for every victory she describes on the court and in the workplace. Cronan's business acumen and passionate approach to positive change will arm you with the outlook and the tools you need to revolutionize the professional and personal spheres in your life. The book is published by The University of Tennessee Press. ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/089878/bk_acx0_089878_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Flow-Based Leadership , Hörbuch, Digital, ungekürzt, 304min
Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow". Multiple studies have shown that, if people have the proper training and experience, they will make better decisions in emerging situations while in a flow-state. How can your organization help your people experience flow more often, thereby improving their decision-making? This book describes what flow is and what flow-based decision making and flow-based leadership look like. It also details a flow-based leadership model for implementation, based on an extreme, experiential training program in the fire service called Georgia Smoke Diver (GSD). This model consists of : Leading by example Communicating purpose Committing to a stable infrastructure Binding the group through ritual, knowledge sharing, and collaboration Honoring individual creativity to promote innovation Using positive motivation techniques Facilitating team flow ungekürzt. Language: English. Narrator: Lee Ahonen. Audio sample: https://samples.audible.de/bk/acx0/076606/bk_acx0_076606_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping