Abdominals - Shopping2000.com

Personalizing Pilates: Pre-Natal , Hörbuch, Digital, ungekürzt, 33min

You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective, and can be done throughout your pregnancy. It's an audio workout, so it's like having your private Pilates instructor's voice with you whenever you can fit in a gentle, effective workout.The Personalizing Pilates: Pre-Natal program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that are working harder now that you're pregnant.Included with the workout is an Ab Tutorial audio file that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they strengthen your pelvic floor muscles, which are the muscles that support your spine, pelvis, and hips.This pre-natal workout is effective! The workout includes easy, effective Pilates exercises that focus on strengthening the abdominal and pelvic floor muscles, toning the legs and hips, and toning the arms and shoulders.I've included some of the newest Standing Pilates exercises that train your balance and stability. These exercises are great for pregnant women because as your baby grows, your balance and center of gravity are shifting, so balance can become tricky! This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000009/sp_pila_000009_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalizing Pilates: Gardeners, Hörbuch, Digital, 41min

As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great! The gardeners program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles and will counteract all of the forward bending that comes with gardening. Included with the workout is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support your spine, pelvis, and hips so that you get the most benefit from the workout. The gardeners workout includes easy, effective Pilates exercises that focus on stretching the tight muscles before strengthening the over-stretched and weak muscles. The exercises are gentle and highly effective.Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 25years experience teaching fitness and over 10 years experience teaching Pilates. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000014/sp_pila_000014_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ab Exercises: Ab Exercises for Core Strength and a Flat Stomach , Hörbuch, Digital, ungekürzt, 81min

Wanting to get your abs back? Ready to lose that excess belly fat? Ready to final have a flat defined stomach again? This practical guide is designed for those that might not really understand the science behind getting perfect abs and how to keep them. Believe it or not, there are effective strategies on ways to dramatically decrease the amount of fat you have within your midsection and form a flat stomach. And I give them all to you within this guide. You will finally learn how to lose inches from you midsection and have a flat belly through healthy and effective avenues. Let's face it, if we don't know the strategies and techniques to lose that unwanted belly fat then how can we expect to have a flat stomach or ripped abs. Discover these techniques today and have a blueprint to getting that flat stomach and ripped abs that you are after. The secret to your success will be how well you apply what you discover in this guide. Learn these strategies, apply them and be well on your way to having a flatter, more defined midsection. Here is just a bit of what you'll learn about ab exercises for core strength and a flat stomach. How to prepare for your success Nutrition for the perfect abs Getting your mind right Understanding abdominals and how they work Demystifying macronutrients Over 15 of the most effective ab exercises And much more... Using the proper ab exercises with the proper nutrients will have your abs showing up again in no time. Gaining the knowledge of these factors and applying a sound strategy will have you on your way to a flatter, more defined stomach! ungekürzt. Language: English. Narrator: Chris Brinkley. Audio sample: https://samples.audible.de/bk/acx0/019680/bk_acx0_019680_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Personalizing Pilates: Runners , Hörbuch, Digital, ungekürzt, 41min

I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.'"The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy!"In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles."This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon. ungekürzt. Language: English. Narrator: Sherry Lowe-Bernie. Audio sample: https://samples.audible.de/sp/pila/000010/sp_pila_000010_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Pilates Makeover to Whittle Your Middle 6-Week Program, Hörbuch, Digital, 146min

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start with safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!This six-week program includes:Basic Sexy Pilates:This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout:Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way.Total Body Traditional Series:This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates.Total Body Blitz:This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up.The Super Challenge:This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch tho Language: English. Narrator: Ellen Barrett. Audio sample: https://samples.audible.de/sp/iamp/000022/sp_iamp_000022_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Progressive Power Yoga: Volume 2

Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat DVD series is divided into three separate volumes that will help you lose weight, increase energy and longevity, and firm up your body. Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. Perform each volume by itself or use the three exhilarating routines, performed in rotation, to continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don't plateau. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever! Mark urges all fitness levels to enjoy each DVD, and to make genuine, long-lasting improvements in re-shaping the body and improving mental focus at each individual's own pace. Mark Blanchard's Progressive Power Yoga series is much more than an exercise regimen, it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages... The ultimate mind/body workout. Fitness Magazine rated the Progressive Power Yoga three DVD series as 'The Top Workout for Yoga' and celebrities from Drew Barrymore through NBA star Steve Smith rave about it's results. Each DVD also contains bonus segments demonstrating poses, both beginner and advanced, as well as a Vinyasa practice.

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Price: 24.98 EUR excl. shipping

Progressive Power Yoga: Volume 1

Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat DVD series is divided into three separate volumes that will help you lose weight, increase energy and longevity, and firm up your body. Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. Perform each volume by itself or use the three exhilarating routines, performed in rotation, to continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don't plateau. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever! Mark urges all fitness levels to enjoy each DVD, and to make genuine, long-lasting improvements in re-shaping the body and improving mental focus at each individual's own pace. Mark Blanchard's Progressive Power Yoga series is much more than an exercise regimen, it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages... The ultimate mind/body workout. Fitness Magazine rated the Progressive Power Yoga three DVD series as 'The Top Workout for Yoga' and celebrities from Drew Barrymore through NBA star Steve Smith rave about it's results. Each DVD also contains bonus segments demonstrating poses - both beginner and advanced - as well as a Vinyasa practice.

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Price: 24.98 EUR excl. shipping

Slim & Sculpt-Firm

This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!

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Price: 23.93 EUR excl. shipping

Physical Preparation And Circuit Training

In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish, Extra: Photo Gallery - Trailers

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Price: 25.63 EUR excl. shipping

MERRITHEW Stability Ball Base

MERRITHEW Stability Ball BaseTurn your Stability Ball into a chair to tighten core muscles while you use the computer or watch TV. The Stability Ball Base can be used with any size of Stability Ball, or on its own for a broad range of workout options. Lightweight and easy to use, the Stability Ball Base has holes for adding stretch bands or exercise tubing for a broader range of workout options. Stability Ball sold separately.Work your core at the office or in front of the TVUse to stabilize your exercise ball during workoutsFits any ball 45 cm wide or greaterLightweight and stableReduce Back Pain with Active SittingBack pain is often the result of weak stabilizing muscles. Using a Stability Ball™ as a chair is an effective way to rehabilitate and prevent back pain as it strengthens the deep stabilizing muscles that support the spine. As your joints and muscles react to keep you balanced in a sitting position, those abdominals are fired up, challenging the core while stabilizing the spine.Keep the blood flowing while you sitMaintaining balance during active sitting, drives the heart to pump blood a bit faster than sedentary sitting and the blood vessels in the legs and hips open up increasing blood flow further. Better blood flow drives more oxygen gets to the brain which keeps the mind sharp and focused.MATERIALSHeavy, durable plasticCleaning & CareUsing a diluted mixture of water and tea tree oil, wipe the base clean.For more persistent dirt, use a mixture of soap and water.Ensure base is dry before using.Storing & HandlingThis lightweight and portable base is easy to store & carry4 easy-snap sections make it simple to assembleKeep away from heat sourcesITEM SPECSDiameter: 48 cm (18.9")Height: 7.6 cm (3")

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Price: 49.56 EUR excl. shipping

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