1,393 Results for : scripts

  • Thumbnail
    Guided Meditations for Deep Sleep, Self Healing and Anxiety: Reset Your Day with Quiet Mind Relief Beginners Scripts for Letting Go of Stress, Overcoming Panic Attacks and Finding Inner Peace, Hörbuch, Digital, 182min
    Do you suffer from anxiety, insomnia, or panic attacks? Do you want to improve your sleep quality and reach a deeper level of relaxation? Then, read on...Stress and anxiety seem to be the new diseases of this century. The daily rhythms give us no time to rest and bring to the limit our mind that every now and then, we must take a moment to regenerate. This can be done through guided meditation.Guided meditation plays a very important role when it comes to practices for healing oneself and relieving anxiety. Listening to a quiet and peaceful voice that guides you through the practice is the best way to get the most out of a meditation session.This audiobook will help you to:Fall asleep quicklyRelax without losing your focusOvercome health problemsReduce stress and anxiety Heal yourself And much more!Our narrator will guide you with the calm tone of his voice, allowing you to recover and reach a deep level of relaxation. If you want to eliminate anxiety, insomnia, and stress to heal yourself, scroll up this page, and buy the audiobook now! Language: English. Narrator: Shannon L.. Audio sample: https://samples.audible.de/bk/acx0/195824/bk_acx0_195824_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Bedtime Stories for Stressed-Out Adults: Vol.2: Relaxing Mindfulness Scripts for Every Day Guided Meditation, Self-Hypnosis, Positive Thinking, Self-Esteem, Motivation, Positive Energy, and Restful Deep Sleep. , Hörbuch, Digital, ungekürzt, 191min
    Is sleep something that you have trouble with? Do you find that you are not getting the proper rest your body needs? Do you want a natural remedy to your sleeping problem?Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep.That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep. Inside this new book Bedtime Stories for Stressed-Out Adults (Vol.2), you can find new ways to relax and get the rest you need, with:Relaxing mindfulness scrips for guided meditationA healing process for mind, body, and soulSelf-hypnosis techniquesA promotion of positive thinkingA platform for increasing self-esteemA better, more restful sleepAnd much more...Suitable for any adult who has had trouble sleeping, whether it is a nightly event or just the odd one, now and again, Bedtime Stories for Stressed-Out Adults (Vol.2) is a book that delivers much more than just a bedtime listen for relaxation.Scroll up to buy the audiobook and enjoy the benefits it will bring to your life! ungekürzt. Language: English. Narrator: Sara Antoinette. Audio sample: https://samples.audible.de/bk/acx0/217587/bk_acx0_217587_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Guided Meditations for Anxiety: Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away, Hörbuch, Digital, 186min
    Defeat anxiety and panic attacks with this guided meditation!Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. Do not wait any longer, get this guided meditation now! Language: English. Narrator: Liz Krane. Audio sample: https://samples.audible.de/bk/acx0/141050/bk_acx0_141050_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Blade in the Water (MP3-Download)
    It's just days before the Cherringham Regatta - an annual event that draws luxury yachts from across the country, as well as the local boat crowd, all looking to party on the river. But it's no party when boats are vandalized, and a wealthy executive turns up missing, with his blood on the deck. As the Regatta date looms, Jack and Sarah discover that what's happening on the water looks less like vandalism and more like murder ... Cherringham is a serial novel à la Charles Dickens, with a new audio episode released every two weeks. Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick listen for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. For fans of Agatha Christie's Miss Marple series, Lilian Jackson Braun's The Cat Who series, Caroline Graham's Midsomer Murders, and the American TV series Murder She Wrote, starring Angela Lansbury. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid 90's, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and - most recently - the successful crime fiction series Cherringham. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.
    • Shop: buecher
    • Price: 3.99 EUR excl. shipping
  • Thumbnail
    A Fatal Fall (MP3-Download)
    Dylan McCabe - a livewire Irish labourer on a rushed Cherringham building Project - has been making noises about the site's lack of safety. When he's discovered dead after a fall, it seems that Dylan's own warnings were all too true. That is ... until Jack and Sarah get involved, and suddenly what looks like an accident becomes a case of cold-blooded murder. With a festive Cherringham Christmas just days away, Jack and Sarah set out to find the culprit. But soon they find their own lives being threatened too ... Cherringham is a serial novel à la Charles Dickens, with a new audio episode released every two weeks. Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick listen for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. For fans of Agatha Christie's Miss Marple series, Lilian Jackson Braun's The Cat Who series, Caroline Graham's Midsomer Murders, and the American TV series Murder She Wrote, starring Angela Lansbury. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid 90's, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and - most recently - the successful crime fiction series Cherringham. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.
    • Shop: buecher
    • Price: 3.99 EUR excl. shipping
  • Thumbnail
    Murder Most Wild (MP3-Download)
    When the Zakro Corporation attempts to build a mammoth supermarket outside Cherringham, the whole village is up in arms. But the accidental death of lead environmentalist Sam Lewis seems to hand victory to the developers. Could Sam's opposition to the project be the real reason he died? When Jack and Sarah take on the case, they will learn that what looked like an accident was - in fact - one very wild murder. Cherringham is a serial novel à la Charles Dickens, with a new audio episode released every two weeks. Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick listen for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. For fans of Agatha Christie's Miss Marple series, Lilian Jackson Braun's The Cat Who series, Caroline Graham's Midsomer Murders, and the American TV series Murder She Wrote, starring Angela Lansbury. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid 90's, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and - most recently - the successful crime fiction series Cherringham. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.
    • Shop: buecher
    • Price: 3.99 EUR excl. shipping
  • Thumbnail
    Virtualizing Oracle Databases on vSphere (eBook, PDF)
    The start-to-finish guide to virtualizing business-critical Oracle Software and Databases on VMware vSphere Virtualizing large-scale Oracle software and databases on vSphere can deliver powerful scalability, availability, and performance benefits. Recognizing this opportunity, thousands of organizations are moving to virtualize Oracle. However, reliable best practices have been difficult to find, and database and virtualization professionals often bring incompatible perspectives to the challenge. Virtualizing Oracle® Databases on vSphere® is the first authoritative, comprehensive, and best-practice guide to running Oracle on VMware platforms. Reflecting a deep understanding of both Oracle and vSphere, this guide is supported by extensive in-the-field experience with the full spectrum of database applications and environments. Both a detailed reference and a practical cookbook, it combines theory and practice, and offers up-to-date insights for the entire lifecycle, supported by case studies. Kannan Mani and Don Sullivan fully address architecture, performance, design, sizing, and high availability. Focusing on current versions of Oracle and vSphere, they highlight the differences between ESX/ESXi 4.x and 5.x wherever relevant. To deliver even more value, they provide extensive online resources, including easy-to-adapt scripts and expert how-to videos. Coverage includes: Understanding the DBA's expanded role in virtualized environments, and the emergence of the vDBA, vRACDBA, and Cloud DBA Identifying your best opportunities to drive value from virtualizing Oracle Anticipating challenges associated with virtualizing Oracle-based Business Critical Applications on vSphere Using VMware to overcome ongoing database deployment and management problems Protecting your virtualized database environment with vSphere's high-availability capabilities Designing databases to achieve scalability on demand, maximize availability, consolidate servers, and improve compliance Implementing best practices for memory, storage, and database layout Demystifying the impact of virtualization on Oracle support and licensing Using VMware Site Recovery Manager (SRM) to accelerate disaster recovery by seamlessly integrating VM and storage failover Streamlining provisioning and taking advantage of opportunities to automate
    • Shop: buecher
    • Price: 20.95 EUR excl. shipping
  • Thumbnail
    The Glass Ledge: How to Break Through Self-Sabotage, Embrace Your Power, and Create Your Success
    An Empowering Guide for Curing Self-Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self We've all heard of the "glass ceiling"-referencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, there's another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. "When the very qualities that help us achieve greatness turn into self-defeating behaviors, that's when we trip over the glass ledge," teaches Iman Oubou. "Yet we don't need to lose ourselves to become an ideal image of a hardworking, camera-ready woman who's got it all. There is a better way to fulfill our dreams-one that allows us to be ourselves, on our own terms." With The Glass Ledge, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including: . Anecdotes from Oubou's personal journey from beauty pageant queen to medical missionary and scientist to entrepreneur . Stories from other high-profile successful women in a variety of industries . Academic and scientific research . Lessons and tips to overcome negative self-perception and avoid slipping off the ledge while working our way toward our own definition of success . Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps While societal norms around gender dynamics have shifted, there's still a long way to go. "Each of us has the power to rewrite the scripts that will determine how we think and behave-and succeed." The Glass Ledge is a practical and inspired call for any woman who wants to rewrite the narrative of her success-and pay her efforts forward into the world.
    • Shop: buecher
    • Price: 22.99 EUR excl. shipping
  • Thumbnail
    METASPLOIT
    With this complete guide, you can take network protection and penetration testing to the next level. This revised version, including the most recent pentesting methods, can make your network more robust and resilient. Investigate several access points to hack a system while keeping it undiscovered. Perform penetration testing in highly protected settings to hone your ethical hacking abilities. This book, updated for the newest version of Metasploit, will prepare you to tackle daily cyberattacks by simulating real-world situations. Mastering Metasploit will help you acquire insights into creating Metasploit modules and carrying out exploitation, and constructing and porting different types of exploits in Metasploit. It includes step-by-step explanations of fundamental ideas and practical examples. This Metasploit book will help you come to grips with real-world, complicated circumstances where executing penetration tests is difficult. It will allow you to run tests on various databases, IoT, and mobile services. After that, you'll discover various ways and tactics for circumventing security protections installed at a target's endpoint. As you go, you'll script automated assaults in CORTANA and Armitage to enhance penetration testing by creating virtual bots, and you'll learn how to implement new functions in Armitage. This book will take you on a trip through client-side assaults utilizing Metasploit and numerous scripts based on the Metasploit 5.0 framework, using real-world case studies as a guide. By the book's conclusion, you'll have acquired the knowledge and abilities required to operate comfortably using effective exploitation methods. What you will discover: Create complex auxiliary, exploitation, and post-exploitation modules. Learn how to use CORTANA to script automated assaults. Databases, SCADA, VoIP, and mobile devices. Using cutting-edge pentesting methods, attack the client-side. Bypass current security techniques such as antivirus, intrusion detection systems, and firewalls Import publicly available exploits into the Metasploit Framework. And Much More!.... What are you waiting for?.... Scroll to the top and click the "Buy Now" button!
    • Shop: buecher
    • Price: 27.99 EUR excl. shipping
  • Thumbnail
    Hacking: The Art of Exploitation, 2nd Edition (eBook, ePUB)
    Hacking is the art of creative problem solving, whether that means finding an unconventional solution to a difficult problem or exploiting holes in sloppy programming. Many people call themselves hackers, but few have the strong technical foundation needed to really push the envelope. Rather than merely showing how to run existing exploits, author Jon Erickson explains how arcane hacking techniques actually work. To share the art and science of hacking in a way that is accessible to everyone, Hacking: The Art of Exploitation, 2nd Edition introduces the fundamentals of C programming from a hacker's perspective. The included LiveCD provides a complete Linux programming and debugging environment—all without modifying your current operating system. Use it to follow along with the book's examples as you fill gaps in your knowledge and explore hacking techniques on your own. Get your hands dirty debugging code, overflowing buffers, hijacking network communications, bypassing protections, exploiting cryptographic weaknesses, and perhaps even inventing new exploits. This book will teach you how to: - Program computers using C, assembly language, and shell scripts - Corrupt system memory to run arbitrary code using buffer overflows and format strings - Inspect processor registers and system memory with a debugger to gain a real understanding of what is happening - Outsmart common security measures like nonexecutable stacks and intrusion detection systems - Gain access to a remote server using port-binding or connect-back shellcode, and alter a server's logging behavior to hide your presence - Redirect network traffic, conceal open ports, and hijack TCP connections - Crack encrypted wireless traffic using the FMS attack, and speed up brute-force attacks using a password probability matrix Hackers are always pushing the boundaries, investigating the unknown, and evolving their art. Even if you don't already know how to program, Hacking: The Art of Exploitation, 2nd Edition will give you a complete picture of programming, machine architecture, network communications, and existing hacking techniques. Combine this knowledge with the included Linux environment, and all you need is your own creativity.
    • Shop: buecher
    • Price: 29.95 EUR excl. shipping

Similar searches: