1,393 Results for : scripts
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Guided Meditation for Anxiety and Stress Relief: Mindfulness Meditation Scripts to Help You Cure Panic Attacks, Relieve Your Anxiety, Relax Deeply and Melt Away Your Stress , Hörbuch, Digital, ungekürzt, 220min
Discover how you can use guided meditations to help you reduce your anxiety massively and rapidly reduce your stress!Often feel anxious? Always feeling stressed out? Can never relax for more than five seconds? Is your mind always running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never-ending to-do list combined with caffeine overload leads to unbearable stress. Your mind can just never switch off.I was also lucky to find meditation when I did. Meditation can help you not only understand and reduce your anxiety and stress, but can help you create inner space and finally feel the freedom of inner peace and true happiness.My goal is to help as many people learn to meditate with these easy to follow guided meditations, so, sit back, relax, and start your meditation journey today!Here’s a sliver of what you’ll discover:The best 30-minute deep relaxation pre-sleep guided meditationA simple technique to combat anxiety any time, any place (in our 30-minute anxiety-reducing guided meditation)The 15-minute after-work stress-relieving meditation you deserveA 30-minute guided sleep meditation to help you drift off effortlesslyA simple yet wildly effective 15-minute mindfulness meditation to help you reduce stressAnd so much more!Even if you’ve never meditated before, have no idea what meditation is, if you can’t sit still for more than two minutes, these guided meditations will make the process as easy and as enjoyable as possible, and leave you looking forward to your next session!So, if you want a happier and more peaceful life that isn’t riddled with constant anxiety and stress, then scroll up and click “buy now”. ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/215965/bk_acx0_215965_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Bedtime Stories Collection: Mindfulness Lullabies to Make Children Fall Asleep Fast, Deep Sleep Stories for Kids, Mindful Meditation Scripts for Children to Relaxing and Build Confidence , Hörbuch, Digital, ungekürzt, 679min
How much would you love to see your kids falling asleep in almost no time?Yes, children usually embrace hyperactivity during nighttime, and that's a fact. However, that won't be a problem anymore - we've got you covered on this.Today, you can listen to audiobooks that will help your kids change the way they sleep. That's right, three books that will...Make your children fall asleep in no time Help them feel (and be) more productive Power up their creativity...and much more.Yes, creativity is the way to turn your kid into a brilliant, smart, and self-confident child. However, that intelligence can't be stimulated without sleeping well. That's the reason all the books in this final bundle will help you to:Build trust and confidence - listening to a beautiful story a few minutes before sleeping can easily change a daily scheduleMake your children feel like never before - there are dozens of different stories, featuring relaxation and meditation techniques to make sleep even better.Awaken their interest in books - you can take "stories" as a shortcut to reading practices. Your kid will start feeling inspired to read books in no timeMeditation stories are changing the way sleep works. That's the reason the stories you'll find in this book follow a specific pattern, both psychologically and strategically. (You will notice that your kid falls asleep in less than a few minutes.)But now, the decision is yours. Are you ready to explore a new way to boost your child’s creativity? It doesn't matter if your kid has never listened to a story before. You can make it happen tonight. Yes, now you can get these three books that will turn sleep into an exciting journey.Are you up for a real change?Click on the "buy now" button, and let's discover a new way to sleep. ungekürzt. Language: English. Narrator: Susie Taylor. Audio sample: https://samples.audible.de/bk/acx0/232140/bk_acx0_232140_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief, Letting Go, Having a Quiet Mind in Difficult Times and Overcome Trauma, Hörbuch, Digital, 191min
Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes!Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through these guided-meditations sessions. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. Do not wait any longer, get this guided-meditations bundle now! Language: English. Narrator: Jane Lee. Audio sample: https://samples.audible.de/bk/acx0/132620/bk_acx0_132620_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Guided Meditation for Healing, Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to Quiet the Mind in Difficult Times, Overcome Trauma and Letting Go, Hörbuch, Digital, 63min
Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. Do not wait any longer, get this guided meditation now! Language: English. Narrator: Jane Lee. Audio sample: https://samples.audible.de/bk/acx0/132156/bk_acx0_132156_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sleep Meditation Bundle for Women: Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma, Hörbuch, Digital, 311min
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential....These self-hypnotherapy sessions can guide and help you see beyond these feelings. Discover your true, beautiful self. Unlock the keys to inner peace. And nurture self-love, compassion and healing from within. You may have tried to break a habit in the past using just your own willpower....However, willpower is in the conscious part of the brain....Your habits however, are deeply seated in the subconscious part of the brain. This is the larger and infinitely more powerful part of the brain. Use these hypnosis sessions on a repeat basis and you will slowly begin to develop powerful, life affirming habits....Reflect upon your true self....Unlock your true power....You are standing on the precipice of greatness....You are far closer than you think....All you need to do, is let go of your fear of success.And this audio program will help you do just that.These guided meditations and prompts unlock the powers of your subconscious mind so you can experience lucid dreaming and astral projection. Drifting first into a near-sleep state of relaxation, your mind opens with the help of this guided meditation. Language: English. Narrator: Adam Greco, Dalton Reuter. Audio sample: https://samples.audible.de/bk/acx0/143663/bk_acx0_143663_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Playing Dead (MP3-Download)
When Cherringham Drama Society invite a local TV celebrity to direct their Christmas show, they get more publicity than they bargained for. Someone's out to sabotage the event, and rehearsals spin into chaos. Jack and Sarah are asked to investigate and soon discover that there's a darker mystery taking place behind the scenes ... Cherringham is a serial novel à la Charles Dickens, with a new audio episode released every two weeks. Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick listen for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. For fans of Agatha Christie's Miss Marple series, Lilian Jackson Braun's The Cat Who series, Caroline Graham's Midsomer Murders, and the American TV series Murder She Wrote, starring Angela Lansbury. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid 90's, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and - most recently - the successful crime fiction series Cherringham. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.- Shop: buecher
- Price: 3.99 EUR excl. shipping
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The Drowned Man (MP3-Download)
Accidents happen to Charley Clutterbuck. Always just scraping by, living on his ramshackle boat, not above the dodgy deal here and there ... So when his body is found floating down river, accidental drowning seems the logical conclusion. But Charley's pal Ray thinks it's murder. And when Jack and Sarah get involved...they find themselves facing an unexpected danger as they uncover the strange truth. Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick listen for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. For fans of Agatha Christie's Miss Marple series, Lilian Jackson Braun's The Cat Who series, Caroline Graham's Midsomer Murders, and the American TV series Murder She Wrote, starring Angela Lansbury. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid 90's, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and - most recently - the successful crime fiction series Cherringham. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.- Shop: buecher
- Price: 3.99 EUR excl. shipping
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No Place to Hide (MP3-Download)
When Ed Finnlay - computer programmer and devoted father of two - goes missing, there's not a lot the local police can do. After all, Ed himself told them he would be gone ... for quite some time. As the weeks go by with no news, his wife reaches out to Jack and Sarah for help. But they soon learn that there are odd secrets about this missing husband and that he might not only be gone, but also in serious danger. Can Jack and Sarah do what seems impossible ... and find Ed Finlay? Set in the sleepy English village of Cherringham, the detective series brings together an unlikely sleuthing duo: English web designer Sarah and American ex-cop Jack. Thrilling and deadly - but with a spot of tea - it's like Rosamunde Pilcher meets Inspector Barnaby. Each of the self-contained episodes is a quick read for the morning commute, while waiting for the doctor, or when curling up with a hot cuppa. Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid-90s, creating content and working on projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and the best-selling mystery series Cherringham. Their latest series project is called Mydworth Mysteries. The narrator of the audiobook, Neil Dudgeon, has been in many British television programmes including the roles of 'DCI John Barnaby' in 'Midsomer Murders' and 'Jim Riley' in 'The Life of Riley'. He is also known for his film roles in 'The Nativity', 'Sorted' and 'Son of Rambow'. In 2012 Dudgeon starred as 'Norman Birkett' on BBC Radio 4's Afternoon Play series written by Caroline and David Stafford.- Shop: buecher
- Price: 3.99 EUR excl. shipping
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Small, Sharp Software Tools (eBook, ePUB)
The command-line interface is making a comeback. That's because developers know that all the best features of your operating system are hidden behind a user interface designed to help average people use the computer. But you're not the average user, and the CLI is the most efficient way to get work done fast. Turn tedious chores into quick tasks: read and write files, manage complex directory hierarchies, perform network diagnostics, download files, work with APIs, and combine individual programs to create your own workflows. Put down that mouse, open the CLI, and take control of your software development environment.No matter what language or platform you're using, you can use the CLI to create projects, run servers, and manage files. You can even create new tools that fit right in with grep, sed, awk, and xargs. You'll work with the Bash shell and the most common command-line utilities available on macOS, Windows 10, and many flavors of Linux.Create files without opening a text editor. Manage complex directory strutures and move around your entire file system without touching the mouse. Diagnose network issues and interact with APIs. Chain several commands together to transform data, and create your own scripts to automate repetitive tasks. Make things even faster by customizing your environment, creating shortcuts, and integrating other tools into your environment. Hands-on activities and exercises will cement your newfound knowledge and give you the confidence to use the CLI to its fullest potential. And if you're worried you'll wreck your system, this book walks you through creating an Ubuntu virtual machine so you can practice worry-free.Dive into the CLI and join the thousands of other devs who use it every day.What You Need:You'll need macOS, Windows 10, or a Linux distribution like Ubuntu, Fedora, CentOS, or Debian using the Bash shell.- Shop: buecher
- Price: 24.95 EUR excl. shipping
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Perl in a Nutshell (eBook, ePUB)
This complete guide to the Perl programming language ranges widely through the Perl programmer's universe, gathering together in a convenient form a wealth of information about Perl itself and its application to CGI scripts, XML processing, network programming, database interaction, and graphical user interfaces. The book is an ideal reference for experienced Perl programmers and beginners alike.With more than a million dedicated programmers, Perl is proving to be the best language for the latest trends in computing and business, including network programming and the ability to create and manage web sites. It's a language that every Unix system administrator and serious web developer needs to know. In the past few years, Perl has found its way into complex web applications of multinational banks, the U.S. Federal Reserve, and hundreds of large corporations.In this second edition, Perl in a Nutshell has been expanded to include coverage of Perl 5.8, with information on Unicode processing in Perl, new functions and modules that have been added to the core language, and up-to-date details on running Perl on the Win32 platform. The book also covers Perl modules for recent technologies such as XML and SOAP.Here are just some of the topics contained in this book:Basic Perl referenceQuick reference to built-in functions and standard modulesCGI.pm and mod_perlXML::* modulesDBI, the database-independent API for PerlSockets programmingLWP, the library for Web programming in PerlNetwork programming with the Net modulesPerl/Tk, the Tk extension to Perl for graphical interfacesModules for interfacing with Win32 systemsAs part of the successful "e;in a Nutshell"e; book series from O'Reilly & Associates, Perl in a Nutshell is for readers who want a single reference for all their needs."e;In a nutshell, Perl is designed to make the easy jobs easy, without making the hard jobs impossible."e;-- Larry Wall, creator of Perl- Shop: buecher
- Price: 25.95 EUR excl. shipping