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Fight Anorexia with Hypnosis, Hörbuch, Digital, 23min

Do you or someone you love want to be free of anorexia? Is this currently you or someone you love? You are concerned and preoccupied with your weight and body shape You worry constantly about gaining weight and getting fat You are significantly underweight You are under constant scrutiny by those who love you because they fear for your health or even your life Hypnotherapy can help You! Dr. Jan's Fight Anorexia with Hypnosis is the result of over 32 years helping clients with eating disorders! The goal is that you will begin to overcome anorexia and begin to learn to eat the way a lean, happy and healthy person eats. Hypnotherapy can help with anorexia nervosa by helping you change the automatic thought patterns that have created such a destructive cycle in your life. Hypnotherapy works with your unconscious mind to help you associate confident, happy times of your life with the situations that would otherwise trigger anorexic behaviour. Dr Jan’s hypnosis recording of Fight Anorexia with Hypnosis will give you the help you need to turn your life around. Dr Janet Hall is a clinical psychologist, hypnotherapist, author, speaker, and media consultant. Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia. Language: English. Narrator: Janet Hall. Audio sample: https://samples.audible.de/sp/hall/000043/sp_hall_000043_sample.mp3. Digital audiobook in aax.

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Misfit , Hörbuch, Digital, ungekürzt, 397min

Penguin presents the audiobook edition of Misfit written and read by Charli Howard. So, how did a slightly bonkers misfit with anorexia, bulimia and anxiety decide to solve their problems? I became a model. As you do. Charli Howard had always wanted to be normal - but for some reason, she couldn't quite find out how to do it. As a teenager, she felt like the only one who struggled with anxiety and self-esteem issues when everyone around her seemed to fit in. So she tried to embrace standing out: by becoming a model. Believing it would make her happy and envied, she set out single-mindedly to make it - and she achieved her dream. But the reality wasn't quite as glamorous as she'd hoped. The pressure on Charli to look a certain way took an extreme toll on her body and self-image, and no matter how thin she got, she was never thin enough. When Charli, though medically underweight, was fired by her modelling agency for being too big, she decided she'd had enough. She used her platform for good and spoke out about the insane standards of the modelling industry, whose images influence young women and girls all over the world. Now, Charli is comfortable in her skin for the first time ever, working happily as a plus sized model in New York. Here, she shares her journey from anorexic and bulimic teenager to happy, healthy twentysomething. ungekürzt. Language: English. Narrator: Charli Howard. Audio sample: https://samples.audible.de/bk/pauk/001642/bk_pauk_001642_sample.mp3. Digital audiobook in aax.

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The Pink Marine: One Boy's Boot Camp Journey to Manhood , Hörbuch, Digital, ungekürzt, 622min

The Pink Marine is the story - full of hilarity and heartbreak - of how a teenage boy who struggles with self-acceptance and doesn't fit the traditional definition of masculinity finds acceptance and self-worth in Marine Corps boot camp. "An inspiring memoir that displays a balanced, surprisingly reverent view of the Marine Corps and military service." (Kirkus Reviews) When Greg Cope White's best friend tells him he's spending his summer in Marine Corps boot camp at Parris Island, South Carolina, all Greg hears is "summer" and "camp". Despite dire warnings from his friend, Greg vows to join him in recruit training. He's 18, underweight, he's never run a mile - and he's gay. Greg's sheltered life hadn't prepared him for military service. A prince out of water, he packed five suitcases since he'd never been away from home for 13 weeks. The US Marines stripped him from all of that, shaved his head and put a rifle in his hands. At first he struggles to keep up, and afraid his secret will be discovered. But midway through, the desire to survive and become a Marine trumps fear. He learns that everyone, just like in the real world, comes into the service feeling "different"; possibly prejudged for the color of their skin, their weight, their poverty - some have even chosen boot camp over jail. Can a flighty, 112-pound, unmanly Texan transform into one of the few, the proud, the Marines? Will Greg even survive? ungekürzt. Language: English. Narrator: Greg Cope White. Audio sample: https://samples.audible.de/bk/adbl/026694/bk_adbl_026694_sample.mp3. Digital audiobook in aax.

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Sleeping with a Stranger , Hörbuch, Digital, ungekürzt, 406min

What happens when the strong, ambitious man you married fades into a stranger with an illness no doctor can diagnose?When Jessica Zimmerman’s husband Brian contracted a mysterious illness that left him 60 pounds underweight and a prisoner to their master bathroom, she had no idea the journey of self-discovery on which they were both about to embark.As Jessica and Brian worked to solve the riddle of his illness, they also had a harder question to answer: Was their marriage even worth saving?Sleeping with a Stranger is a searing, honest, and hilarious memoir about learning how to love even in the darkest of moments and how to find yourself when the compass is lost.As Jessica’s business takes off, and the demands of being the sole provider increase, she begins to discover who she was always meant to be, even if that goes against the Southern culture in which she was raised.Bucking up against old ideas and even older Southern traditions, Jessica’s story is also a rallying cry for women coming to terms with their trauma in order to find healing.Sleeping with a Stranger is a testament to the power of healing - how we can heal our bodies, our spirits, our relationships with others, and ultimately, ourselves. As Brian finally recovers, and Jessica recognizes that she can never go back to the old script that so many women follow, they begin to negotiate a new marriage and learn the greatest lesson of all: We can reclaim our true selves at any time. ungekürzt. Language: English. Narrator: Jessica Zimmerman. Audio sample: https://samples.audible.de/bk/acx0/195044/bk_acx0_195044_sample.mp3. Digital audiobook in aax.

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Nutrition - Medical School Crash Course , Hörbuch, Digital, ungekürzt, 310min

AudioLearn's Medical School Crash Courses presents Nutrition Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers. In this course, we'll cover the following topics: The Gastrointestinal Tract and Digestion The Major Macronutrients-carbohydrates, fats, and proteins Vitamins and Minerals Dietary Recommendations for Adults The Biochemistry of Hunger and Satiety Body Weight and Nutrition-obesity and underweight conditions Pediatric Nutrition Nutrition in Pregnancy Nutrition and Human Disease States-nutrition in cancer, hypertension, diabetes, and heart disease Performance and Exercise Nutrition Nutritional Deficiencies and Disorders Food Safety and Food Technology AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school Nutrition course. ungekürzt. Language: English. Narrator: Kevin Charles. Audio sample: https://samples.audible.de/bk/acx0/101334/bk_acx0_101334_sample.mp3. Digital audiobook in aax.

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If at Birth You Don't Succeed: My Adventures with Disaster and Destiny , Hörbuch, Digital, ungekürzt, 616min

Comedian Zach Anner opens his frank and devilishly funny book, If at Birth You Don't Succeed, with an admission: He botched his own birth. Two months early, underweight and underprepared for life, he entered the world with cerebral palsy and an uncertain future. So how did this hairless mole rat of a boy blossom into a viral Internet sensation who's hosted two travel shows, impressed Oprah, driven the Mars Rover, and inspired a John Mayer song? (It wasn't "Your Body is a Wonderland".) Zach lives by the mantra: When life gives you a wheelchair, make lemonade. Whether recounting a valiant childhood attempt to woo Cindy Crawford, encounters with zealous faith healers, or the time he crapped his pants mere feet from Dr. Phil, Zach shares his fumbles with unflinching honesty and characteristic charm. By his 30th birthday, Zach had grown into an adult with a career in entertainment, millions of fans, a loving family, and friends who would literally carry him up mountains. If at Birth You Don't Succeed is a hilariously irreverent and heartfelt memoir about finding your passion and your path even when it's paved with epic misadventure. This is the unlikely but not unlucky story of a man who couldn't safely open a bag of Skittles but still became a fitness guru with fans around the world. You'll laugh, you'll cry, you'll fall in love with the Olive Garden all over again and learn why cerebral palsy is, definitively, "the sexiest of the palsies". ungekürzt. Language: English. Narrator: Zach Anner. Audio sample: https://samples.audible.de/bk/aren/002103/bk_aren_002103_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting for Women: The Complete Beginner's Guide to Fast Weight Loss, Burn Fat, Heal Your Body and Live a Healthy Lifestyle , Hörbuch, Digital, ungekürzt, 194min

Have you heard of intermittent fasting but are not sure that it’s the plan for you? Are you struggling with an excess weight which you have tried to shed and failed? Are you looking to transform into a healthy lifestyle?This audiobook is written with you in mind. It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.This audiobook seeks to answer all, or at least most, of your questions on this topic. It addresses several categories of women, so that each one of you can find information that is relevant to your situation.Whether you're healthy, ailing, overweight, or underweight, you will find fasting strategies that you can follow for maximum gain. It also gives you tips to help you choose your fasting plan from the several available.It is estimated that one in three women in America is overweight. This informed us of the many women looking for a comprehensive weight-loss guide that guarantees results. After intensive research, this resource is now at your disposal, so you do not have to continue suffering from excess weight anymore.There are so many weight-loss messages and remedies out there that are inaccurate, and many women have fallen victim and have no results to show for it. Some of those messages are hyped and embellished with testimonials, but the main goal is to sell you purported solutions: pills, supplements, belts, herbs, and so on.Here, we tell you the naked truth; there is no magic pill. To lose weight, you will need to make various changes. While a lifestyle shift is not easy, this audiobook seeks to make it easier by taking you through intermittent fasting step by step, so you can be aware of what to expect.You may have attempted the fast before and fallen off along the way. You’re not alone, and for that reason, we have included a list of common mistakes t ungekürzt. Language: English. Narrator: Katrina Joyner. Audio sample: https://samples.audible.de/bk/acx0/164623/bk_acx0_164623_sample.mp3. Digital audiobook in aax.

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Keto Diet: This Book Includes: Keto Diet Plan + Keto Reset Diet: Keto Diet Made Easy Complete Guide for Beginners , Hörbuch, Digital, ungekürzt, 435min

This collection includes two powerful books to help you to boost your life:Keto Diet PlanKeto Reset DietLike many other people, do you hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals?If you're looking for a detailed introduction to the keto diet, this is the book for you! The ketogenic diet may be for you. This scientifically backed diet has been around for a century, and for a good reason. In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition to the keto diet within a month, the best keto foods to enjoy to promote health, and more.It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. But the ketogenic diet is not like those others. In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors. It was created by many doctors and researchers in order to treat and manage diseases. You can get the weight loss and health you dream of without the frustration.In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/141397/bk_acx0_141397_sample.mp3. Digital audiobook in aax.

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Ketogenic Diet for Beginners: Essentials to Get Started , Hörbuch, Digital, ungekürzt, 65min

Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies.Maybe rather than wanting to lose weight, you hope to gain weight. If you are someone who constantly struggles with being underweight, therefore lowering your health and immune system, then the ketogenic diet is for you as well! Not only can this diet help you to lose weight, but it can also help with any weight goal you may have. In order to gain weight, you simply have to follow the ketogenic diet with higher caloric intake, and before long you will find that you are putting on a healthy weight by eating nutrient-dense foods.Maybe your concern isn’t weight-related at all but completely based on your health. The good news is that the ketogenic diet was originally created in order to treat disease. This lifestyle has a long history of treating drug-resistant epilepsy, high cholesterol, insulin resistance, Alzheimer’s disease, diabetes, and more. If you hope to treat a disease or lessen your risk of developing one as you age, then the ketogenic diet may help you.Why continue going from fad diet to the next, when all it results in is a damaged metabolism and frustration? Instead, try something new that has been scientifically proven to be effective for a century. The ketogenic diet doesn’t make false promises of helping you lose 25 pounds in a month. But, it will help you to lose weight at a healthy and balanced pace that is maintainable. This is the healthiest way to lose weight, as any doctor will tell you. Whether your goal is to attain weight loss, weight gain, or better health, the ketogenic diet offers you a ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/151465/bk_acx0_151465_sample.mp3. Digital audiobook in aax.

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Keto Reset Diet: The Simply and Easy Guide to Ketogenic Diet and Intermittent Fasting Diet for Beginners for Healthy Keto Lifestyle and Success to Burn Fat, Gain Energy, and Lose Weight with Recipes , Hörbuch, Digital, ungekürzt, 207min

Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you. This scientifically backed diet has been around for a century, and for a good reason. In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition onto the keto diet within a month, the best keto foods to enjoy to promote health, and more.It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. But, the ketogenic diet is not like those others. In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors, it was created by many doctors and researchers in order to treat and manage diseases. You can gain the weight loss and health you dream of without the frustration.In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and a better life.In this audiobook you will find:A four-week transitional schedule to help you slowly adjust to the ketogenic diet.The science-backed proof behind the effectivene ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/139668/bk_acx0_139668_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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