13 Results for : sethow

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    Cognitive Behavioral Therapy: A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear , Hörbuch, Digital, ungekürzt, 227min
    Ever felt like you are just existing, but not living life? Do you find yourself being overly anxious and prone to panic attacks? Sounds familiar? Then, keep reading...Sometimes, you feel like there is nothing good or positive about life. Everywhere you look, you see doom and nothing to give you hope. Maybe, you have been feeling depressed and do not as if how you feel. You want to change your destructive feelings but do not know where to start. Well, look no further. This book is for you if you feel overwhelmed with life.The book begins by helping you understand what cognitive behavioral therapy (CBT) is and how it can be used to treat various behavioral disorders. It discusses the various elements of CBT and the various techniques used by therapists to treat behavioral disorders.By listening to this book, you will discover:What cognitive behavioral therapy isHow to develop a positive mind-setHow to investigate yourselfHow to manage anxietyHow to deal with insomnia, anger, fears, and phobias through CBTHow to set goalsMost behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires.Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future. The most common behavioral disorders are anxiety, insomnia, anger, and phobias. The book discusses each disorders in detail, its causes, and various techniques to overcome it. It concludes by showing you, the listener, how to set goals that will give your life a direction. Learning to break bad habits will help you start your journey toward a bette ungekürzt. Language: English. Narrator: Chuck Yi. Audio sample: https://samples.audible.de/bk/acx0/191255/bk_acx0_191255_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Keto over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with This Complete Guide for Women + 2 Weeks Meal Plan , Hörbuch, Digital, ungekürzt, 197min
    If you have ever felt negatively toward your body or eating habits and you're over 50, then keep reading...Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The keto diet is a permanent solution that comes with many benefits.Despite popular misconceptions, the keto diet is generally nonrestrictive, so you won’t even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.This isn’t a fad diet or a temporary gimmick. Keto is a diet that truly works, and will completely transform you from the inside out. Not only will you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about keto, and it will guide you on your very own keto journey.In this audiobook, you’ll learn:What a keto diet isWhy a keto diet is great for women over 50How ketogenesis worksWhat are the different types of keto dietsHow to integrate exerciseSimple two-week eating/menu planHow to eat clean and greenHow to change your mind-setHow to stay motivated and inspiredWhat are some important health and safety notesAnd more!If you’ve been thinking about starting a keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.Keto over 50 may very well change your life. Start today! ungekürzt. Language: English. Narrator: Isabel Perez. Audio sample: https://samples.audible.de/bk/acx0/200929/bk_acx0_200929_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    7 (+4) Habits for Creativity: How to Develop Your Creativity, Generate Tons of Ideas Every Day, and Make Powerful Changes , Hörbuch, Digital, ungekürzt, 155min
    If you want to boost your creativity and double your ideas every single day, then pay attention. Creativity isn’t just a gift. It’s a skill. Since it’s a skill, you can learn it. We all have the opportunity to significantly increase our creativity by making simple changes in our daily habits. We can all learn to be creative.But what makes us creative?The key is to keep your brain trained. And the secrets to keeping your brain well trained are listed in this audiobook.Unleash your creativity.This guide explores habits and creativity, how you can use some secrets to increase creativity, and how you can develop strong habits that can assure you sustain a higher level of creativity.Some of the things discussed in this audiobook are:The only color that can double your creativityThe unique music that can hack your brain and lead you to an optimal creative mind-setHow you can use your body to increase creativity each dayHow to condition your mind for creative thinking Increase your energy, increase your creativity.How can you boost your energy and your creativity at the same time? Inside this audiobook, you’ll find:How to feed your mind to think creativelyHow to use social interactions in a smarter wayHow to condition your body for creative thinkingHow to use your sense of humor to boost energy and creativity Is this audiobook for you?If you are looking for a magic formula, then this audiobook is not for you. But if you are looking for scientifically proven strategies to increase your creativity and build strong habits, then you’re in the right place.All people are creative, but we all need to be more creative in our lives. Some people use creativity to solve problems, and others use it to create artwork, but we’re all creative.This audiobook will help you take a deep dive into both creati ungekürzt. Language: English. Narrator: Gordon Hensley. Audio sample: https://samples.audible.de/bk/acx0/147371/bk_acx0_147371_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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